Food and Drink Stop Eating Sugar - Page 35

**Buck** · 04-01-2012, 09:20 PM

Added sugar in particular. Most fruit is okay.

Please watch this.

Silock · 06-25-2012, 05:05 PM

Quote:

Originally Posted by Laz

i was comparing the CONCEPT not the items

"sugar is fine, just stop eating it ..."

well that's the dam problem, now isn't it.

processed sugar spikes your blood sugar so it very difficult to stop when you should.

You really should read the research I posted.

Brock · 06-25-2012, 05:10 PM

Quote:

Originally Posted by tooge

Silock is absolutely correct that very simply, if you eat more calories than you burn, you will get fat, and vice versa. But, you have to remember that while calories are calories, the foods giving you the calories, and how your body uses them are not. The foods giving you these calories have different effects on your lipid and sugar metabolism, which in turn have different effects on fat storage, overall metabolic rate, cholesterol and triglyceride levels, and so many effects on different hormones like cortisol that entire books have been written about it.

LOL, no. Stop paying attention to quacks.

KCTitus · 06-25-2012, 08:37 PM

I liked fathead-movie.com...it's based upon the paleo diet. Has nothing to do with sugar but with the way foods are processed by the body into sugar. Wheat bread is as close to eating granulated sugar as possible.

Eat meat, you'll be fine. Pass the bacon, please.

**BigMeatballDave** · 06-25-2012, 08:46 PM

Quote:

Originally Posted by KCTitus

I liked fathead-movie.com...it's based upon the paleo diet. Has nothing to do with sugar but with the way foods are processed by the body into sugar. Wheat bread is as close to eating granulated sugar as possible.

Eat meat, you'll be fine. Pass the bacon, please.

Wheat bread? Really?

**Buck** · 06-26-2012, 06:33 PM

By the way, I haven't eaten more than maybe 10-15 g of sugar in a single day in the last 6 months.

I used to have super high blood pressure, but now it's normal. Also my Cholesterol is in the "ideal" range for all measurements. That's weird because I thought eating more fat was supposed to kill you...oh well.

Silock · 06-26-2012, 07:17 PM

How many less calories are you taking in? Did you try a similar caloric restriction before?

**Buck** · 06-26-2012, 07:49 PM

Quote:

Originally Posted by Silock

How many less calories are you taking in? Did you try a similar caloric restriction before?

About 500.

Point is that eating a low sugar, high fat diet won't kill you.

**Saulbadguy** · 06-26-2012, 08:07 PM

Quote:

Originally Posted by Buck

By the way, I haven't eaten more than maybe 10-15 g of sugar in a single day in the last 6 months.

I used to have super high blood pressure, but now it's normal. Also my Cholesterol is in the "ideal" range for all measurements. That's weird because I thought eating more fat was supposed to kill you...oh well.

You are quite obtuse.

Brock · 06-26-2012, 08:08 PM

25 year old guy stops eating like shit and starts working out to the astonishing effect of almost immediate recovery of his health. It's gotta be the sugar!

**Saulbadguy** · 06-26-2012, 08:11 PM

This guy (a professor of human nutrition) ate sugary foods (twinkies, snack cakes, etc) for 10 weeks. He lost weight, and lowered his cholesterol.

http://www.cnn.com/2010/HEALTH/11/08...sor/index.html

**Buck** · 06-26-2012, 08:28 PM

I'm 26.

**lewdog** · 06-26-2012, 08:30 PM

Quote:

Originally Posted by Buck

I'm 26.

Do you tell your mom to cook your meals without carbs?

Ok, sorry. Had to go there. All the best for anyone that can stick to a diet, whatever diet they choose. Just know there is more than one way to skin a cat.

Silock · 06-26-2012, 09:58 PM

Quote:

Originally Posted by Buck

About 500.

Point is that eating a low sugar, high fat diet won't kill you.

Never said it would. You didn't answer my question.

BigOlChiefsfan · 06-27-2012, 03:43 PM

Good on ya. Oddly, a lot of folks want to argue when you stop eating this, that or the other thing. Do what makes you feel better and let them do the same. One size does not fit all.

Michael Pollan's 7 rules:

Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says.
Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.
Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.
Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says.
It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'"
Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks.
Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.

**BigMeatballDave** · 06-27-2012, 03:46 PM

Quote:

Originally Posted by Buck

About 500.

Point is that eating a low sugar, high fat diet won't kill you.

500 per day?

04-01-2012, 09:20 PM
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	Stop Eating Sugar Added sugar in particular. Most fruit is okay. Please watch this.
Posts: 44,562

06-25-2012, 08:37 PM	#513
KCTitus Archivist Join Date: Aug 2000 Location: The Ethernet Casino cash: $9902732	I liked fathead-movie.com...it's based upon the paleo diet. Has nothing to do with sugar but with the way foods are processed by the body into sugar. Wheat bread is as close to eating granulated sugar as possible. Eat meat, you'll be fine. Pass the bacon, please. __________________ Anything you post on this BB can and will be used against you...
Posts: 26,192

06-26-2012, 06:33 PM	#515
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	By the way, I haven't eaten more than maybe 10-15 g of sugar in a single day in the last 6 months. I used to have super high blood pressure, but now it's normal. Also my Cholesterol is in the "ideal" range for all measurements. That's weird because I thought eating more fat was supposed to kill you...oh well.
Posts: 44,562

06-26-2012, 07:17 PM	#516
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	How many less calories are you taking in? Did you try a similar caloric restriction before?
Posts: 19,908

06-26-2012, 08:08 PM	#519
Brock Say hello to my little friend Join Date: Aug 2000 Location: Larryville Casino cash: $9598422	25 year old guy stops eating like shit and starts working out to the astonishing effect of almost immediate recovery of his health. It's gotta be the sugar!
Posts: 47,314

06-26-2012, 08:11 PM	#520
Saulbadguy When a nightmare becomes real Join Date: Nov 2003 Casino cash: $2716966	This guy (a professor of human nutrition) ate sugary foods (twinkies, snack cakes, etc) for 10 weeks. He lost weight, and lowered his cholesterol. http://www.cnn.com/2010/HEALTH/11/08...sor/index.html __________________ http://www.goemaw.com
Posts: 46,964

06-26-2012, 08:28 PM	#521
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	I'm 26.
Posts: 44,562

06-27-2012, 03:43 PM	#524
BigOlChiefsfan Certified Bourbon taster Join Date: Aug 2000 Location: Shawnee KS Casino cash: $7280157	Good on ya. Oddly, a lot of folks want to argue when you stop eating this, that or the other thing. Do what makes you feel better and let them do the same. One size does not fit all. Michael Pollan's 7 rules: Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce. Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad. Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says. It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'" Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks. Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car. __________________ A man can never own too much red wine, too many books, or too much ammunition. -- R. Kipling
Posts: 5,029

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