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Old 07-10-2012, 04:26 PM   Topic Starter
Saul Good Saul Good is offline
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Anyone ever done a body cleanse?
I've been told by my trainer that I need to do a five to seven day cleanse. Anyone have any experience with them?
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Old 07-10-2012, 04:26 PM   #2
vailpass vailpass is offline
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Old 07-10-2012, 04:28 PM   #3
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Your skin tends to prune after 10 minutes or so in the water. Might want to stretch that out a bit.
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Old 07-10-2012, 04:29 PM   #4
Hammock Parties Hammock Parties is offline
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I bet your trainer thinks red meat is bad, too.
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Old 07-10-2012, 04:29 PM   #5
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Old 07-10-2012, 04:30 PM   #6
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Does she recommend eating multiple small meals, too?
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Old 07-10-2012, 04:38 PM   #7
Saul Good Saul Good is offline
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Quote:
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Does she recommend eating multiple small meals, too?
No. He just recommends doing a cleanse on occasion in order to maximize workout results. Unlike you, some people realize that there are multiple ways to be fit and healthy.
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Old 07-10-2012, 05:05 PM   #8
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Quote:
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No. He just recommends doing a cleanse on occasion in order to maximize workout results. Unlike you, some people realize that there are multiple ways to be fit and healthy.
Maximize workout results? What a crock of shit (not directed at you . . . just the trainer). How can you possibly maximize your workout results if you aren't giving your body what it requires (fats, proteins, along with vitamins).

There is zero scientific evidence for the efficacy of cleanses in terms of ridding the body of "toxins." The only thing a cleanse is good for is caloric reduction, which can be done in any number of ways that don't deprive your body of valuable nutrients.
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Old 07-10-2012, 04:30 PM   #9
Saulbadguy Saulbadguy is offline
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Could be a good way to kickstart yourself in to healthy eating habits.
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Old 07-10-2012, 04:37 PM   #10
Bearcat Bearcat is offline
Would an idiot do that?
 
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Old 07-10-2012, 04:59 PM   #11
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Old 07-10-2012, 04:37 PM   #12
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Cleanse as in what exactly? Juicing cleanse?
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Old 07-10-2012, 04:38 PM   #13
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last week. i ate to many plums from our plum tree. lol
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Old 07-10-2012, 04:41 PM   #14
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Old 07-10-2012, 04:44 PM   #15
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I normally cleanse 2-3x a day.

Depending what I ate the previous day.
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