Life *.* 2014 General Fitness Thread *.* - Page 17

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Silock · 02-09-2014, 11:15 PM

Casein is thicker, but it doesn't really make a difference in terms of muscle building.

BigCatDaddy · 02-09-2014, 11:48 PM

Quote:

Originally Posted by Silock

Casein is thicker, but it doesn't really make a difference in terms of muscle building.

I think there were some recent study's done showing whey to be superior in aiding muscle growth.

ThaVirus · 02-09-2014, 11:50 PM

Quote:

Originally Posted by BigCatDaddy

I think there were some recent study's done showing whey to be superior in aiding muscle growth.

****!

Silock · 02-09-2014, 11:55 PM

Quote:

Originally Posted by BigCatDaddy

I think there were some recent study's done showing whey to be superior in aiding muscle growth.

Long term, it doesn't really make a difference. Whey stimulates MPS faster, casein does it for longer. They both elicit the same effect in the end.

http://www.ironmanmagazine.com/casei...hey-new-study/

http://suppversity.blogspot.com/2012...-hand-for.html

Omaha · 02-10-2014, 09:18 AM

I have always been told to take whey after a workout and casein at night prior to going to bed. That seems to make sense, but I'm pretty sure I'm about to be told I'm wrong.

Silock · 02-10-2014, 11:09 AM

Quote:

Originally Posted by Omaha

I have always been told to take whey after a workout and casein at night prior to going to bed. That seems to make sense, but I'm pretty sure I'm about to be told I'm wrong.

You're not wrong. It just doesn't really matter that much.

Hammock Parties · 02-10-2014, 09:36 PM

**The Franchise** · 02-13-2014, 06:13 PM

BigCatDaddy · 02-13-2014, 07:03 PM

Down about 20lbs in 6 weeks on keto and I'm able to maintain strength on my lifts so far. Look flat a bit but it will be worth in a few months.

**penguinz** · 02-13-2014, 07:59 PM

Quote:

Originally Posted by BigCatDaddy

Down about 20lbs in 6 weeks on keto and I'm able to maintain strength on my lifts so far. Look flat a bit but it will be worth in a few months.

I have put on 12lbs in last couple of weeks. Going to need to drop it soon.

Simply Red · 02-18-2014, 11:53 PM

I strained my left shoulder/rotator area fairly significantly - What do you all think - one week off?

Omaha · 02-18-2014, 11:59 PM

Quote:

Originally Posted by Simply Red

I strained my left shoulder/rotator area fairly significantly - What do you all think - one week off?

Let your shoulder tell you. Find ways to work around it whilst it heals. Legs, sprints, and cock pushups are all good options

Simply Red · 02-19-2014, 12:02 AM

Quote:

Originally Posted by Omaha

Let your shoulder tell you. Find ways to work around it whilst it heals. Legs, sprints, and cock pushups are all good options

i will do Abs tomorrow - It's such a struggle to find the correct amount of weight, though these nicks are always going to be there.

Omaha · 02-19-2014, 09:01 AM

Quote:

Originally Posted by Simply Red

i will do Abs tomorrow - It's such a struggle to find the correct amount of weight, though these nicks are always going to be there.

Yeah, I turned the corner a few years ago where I have some amount of pain every day. I really took feeling awesome for granted when I was in my 20s. I've pretty much stopped waiting for everything to be good again. Good luck with the shoulder.

Simply Red · 02-19-2014, 09:15 AM

Quote:

Originally Posted by Omaha

Yeah, I turned the corner a few years ago where I have some amount of pain every day. I really took feeling awesome for granted when I was in my 20s. I've pretty much stopped waiting for everything to be good again. Good luck with the shoulder.

It's on my left side, go figure - my weaker of the two sides.

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3127626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

02-09-2014, 11:15 PM	#241
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Casein is thicker, but it doesn't really make a difference in terms of muscle building.
Posts: 19,908

02-10-2014, 09:18 AM	#245
Omaha Badass! Join Date: May 2010 Casino cash: $10016579	I have always been told to take whey after a workout and casein at night prior to going to bed. That seems to make sense, but I'm pretty sure I'm about to be told I'm wrong.
Posts: 6,502

02-10-2014, 09:36 PM	#247
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4750478
Posts: 277,659

02-13-2014, 06:13 PM	#248
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $3145047
Posts: 91,986

02-13-2014, 07:03 PM	#249
BigCatDaddy The Beast Inside Your Head Join Date: Jul 2006 Location: Parts Unknown Casino cash: $2059122	Down about 20lbs in 6 weeks on keto and I'm able to maintain strength on my lifts so far. Look flat a bit but it will be worth in a few months.
Posts: 25,858

02-18-2014, 11:53 PM	#251
Simply Red You Sweetie! Join Date: Sep 2005 Casino cash: $2021206219 VARSITY	I strained my left shoulder/rotator area fairly significantly - What do you all think - one week off?
Posts: 71,691