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Old 11-16-2004, 04:30 PM  
Dr. Johnny Fever Dr. Johnny Fever is offline
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I started Atkins today

I'm determined to lose at least 30 pounds...like to lose 50. That would be perfect. Anyone had success with Atkins before? Any advice? Is lite beer and diet soda ok in moderation?

This over-weight shit was never suppossed to happen to me. I was a skinny kid in high school, was in weight training and had a nice V shape in college, then put on about 75 pounds in that last 15 years. Christ!

It's coming off...one way or another. Salad, meat and water are my friends.

Wish me luck. Hopefully next time we have a big Chiefsplanet get together I'll be half the man I am now.

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Old 11-16-2004, 04:49 PM   #16
Saulbadguy Saulbadguy is offline
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May I reccomend the South Beach diet? Its a bit more flexible, and easier to stick to.

Of course I can't stick to any diet, but this one WAS easier.
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Old 11-16-2004, 04:49 PM   #17
Demonpenz Demonpenz is offline
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What I would do count calories. I would be some of those smart watchers or whatever TV dinners just to make it easier to see how much I am eating. Shoot for about a 1500 calories a day with a good mix of foods. Then Walk a mile a day. I think I burn about 1500 calories a day just living and doing shit. So if I could eat 1500 calories and minus the 130 you should burn able to loose wieght. That is pretty much what i tried to do the last couple years, exept i always end out getting smashed twice a week. I was 260 nose guard in high school now I am around 215 because i discovered that I could play madden and walk on a tredmill. I always try to walk on a tredmill alittle bit while watching a movie or some sports.
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Old 11-16-2004, 04:51 PM   #18
bobbything bobbything is offline
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Quote:
I did atkins for a few months. I lost 30 lbs. Then I quit, and gained it all back.
The exact same thing happened to my dad. I tried to warn him. He's now on the Weight Watchers program for the better part of 2 years. He exercises regularly and hasn't gained a pound back.

The problem is that people want to lose weight so quickly. But, in order to sustain it, you have to exercise and/or manage your fat/carb/calorie intake as well.

A combination diet, with a strict exercise program, is sure to do wonders. Plus, you'll have more energy which makes you feel much better.
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Old 11-16-2004, 04:52 PM   #19
Eleazar Eleazar is offline
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There's a new diet I heard quite a buzz about lately. It's called the cochise diet. You eat salad, drink 20 glasses of water per day, mix in some evening jogging, and hire someone to move in with you that beats you into oblivion if you cheat.
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Old 11-16-2004, 04:52 PM   #20
ENDelt260 ENDelt260 is offline
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Someday I should really invest in a scale. Curious how much I weigh.

I know I hit a deuce a couple years ago... wonder how much of a lardass I am now.
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Old 11-16-2004, 04:54 PM   #21
The Rick The Rick is offline
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Quote:
Originally Posted by beer me
Your post doesn't make me happy. I feel like neg repping you...

Even if the soda has no calories, so sodium, no carbs and no sugar?????

(please, please give me the answer I want)
I never had problems drinking it. I think it's fine. If you can though, get the non-caffeinated stuff. Some people say caffeine has an effect on weight loss.
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Old 11-16-2004, 04:56 PM   #22
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I did Atkins, but was off it for the past three months, I have not really gained much back, but I know I've added some lbs over the past two weekends of hard ass drinking. Tonight I statrt again. I would liek to drop an additional 20.
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Old 11-16-2004, 04:56 PM   #23
Pants Pants is online now
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beer me,
just start exercising a lot. At first it'll be a drag, but eventually if you fight through it, it'll become addiciting and enjoyable. Turn all that fat into muscle and become healthier. Of course start eating healthy too.
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Old 11-16-2004, 04:57 PM   #24
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by Metrolike
beer me,
just start exercising a lot. At first it'll be a drag, but eventually if you fight through it, it'll become addiciting and enjoyable. Turn all that fat into muscle and become healthier. Of course start eating healthy too.
You've obviously never been a fatass. I recommend shutting up.
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Old 11-16-2004, 04:57 PM   #25
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by Skip Towne
Bout time. You could live for a month off the fat in your ass.
It's not my ass so much as my gut.... but a smaller ass will be good too.
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Old 11-16-2004, 04:58 PM   #26
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by Rausch
For me it was all or nothing.

No bread, no taters, no beer, no soda (later diet coke), no beans, no mexican, no italian, no pasta...not a bite for three months. After that I'd eat small amounts of bread/beans/beer 2 or 3 days a week.

I lost 65 lbs total, and in 1 year I've put 5 back on. I need to go under 20 carbs a day again for about 2 months, come april.

Basically, it's willpower. Good luck man!
damn....nice work....

...and thanks.
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Old 11-16-2004, 04:58 PM   #27
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by Saulbadguy
May I reccomend the South Beach diet? Its a bit more flexible, and easier to stick to.

Of course I can't stick to any diet, but this one WAS easier.
what is it?
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Old 11-16-2004, 04:59 PM   #28
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Quote:
Originally Posted by beer me
It's not my ass so much as my gut.... but a smaller ass will be good too.
If you could get down under Barney's weight it would be a start.
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Old 11-16-2004, 04:59 PM   #29
Pants Pants is online now
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Quote:
Originally Posted by Saulbadguy
You've obviously never been a fatass. I recommend shutting up.
Eat shit. I was just trying to help, asshole.
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Old 11-16-2004, 04:59 PM   #30
Demonpenz Demonpenz is offline
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Wieght loss is like anything else in life. it's just a matter of how bad do you want it. I feel the most successful way of loosing weight is look at yourself in the mirror and realizing what a piece of shit you have become and how your dead realitaves would be ashamed at what you did with your life. To think your grandparents came over as immigrants and worked 14 hour days so you can waste your life away. Oh and i heard cocaine can help you lose weight too
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