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Old 11-16-2004, 04:30 PM  
Dr. Johnny Fever Dr. Johnny Fever is offline
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I started Atkins today

I'm determined to lose at least 30 pounds...like to lose 50. That would be perfect. Anyone had success with Atkins before? Any advice? Is lite beer and diet soda ok in moderation?

This over-weight shit was never suppossed to happen to me. I was a skinny kid in high school, was in weight training and had a nice V shape in college, then put on about 75 pounds in that last 15 years. Christ!

It's coming off...one way or another. Salad, meat and water are my friends.

Wish me luck. Hopefully next time we have a big Chiefsplanet get together I'll be half the man I am now.

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Old 11-16-2004, 05:00 PM   #31
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by beer me
what is it?
Sort of like Atkins. Not "low carb", but eating the "right carbs". It allows 100% whole wheat bread products after the first 2 weeks.

Oh..either diet you start, READ THE ENTIRE BOOK before you do it. Don't think you can do it all without knowledge.
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Old 11-16-2004, 05:00 PM   #32
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by ENDelt260
Someday I should really invest in a scale. Curious how much I weigh.

I know I hit a deuce a couple years ago... wonder how much of a lardass I am now.
I'm guessing about 215.
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Old 11-16-2004, 05:00 PM   #33
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by Metrolike
Eat shit. I was just trying to help, asshole.
Ok John Madden. Stating the obvious never really helps, though.
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Old 11-16-2004, 05:01 PM   #34
BIG_DADDY BIG_DADDY is offline
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You don't need to go on a diet to lose weight if you understand some basics about how your metabolism works.
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Old 11-16-2004, 05:01 PM   #35
Eleazar Eleazar is offline
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Quote:
Originally Posted by Metrolike
Eat shit. I was just trying to help, asshole.
No kidding...
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Old 11-16-2004, 05:02 PM   #36
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Quote:
Originally Posted by Saulbadguy
Ok John Madden. Stating the obvious never really helps, though.
If it's so ****ing obvious, why haven't people mentioned exercise?
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Old 11-16-2004, 05:02 PM   #37
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by BIG_DADDY
You don't need to go on a diet to lose weight if you understand some basics about how your metabolism works.
What about us with no willpower?
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Old 11-16-2004, 05:02 PM   #38
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by Metrolike
If it's so ****ing obvious, why haven't people mentioned exercise?
Atkins diet includes excercise as part of the regimen.
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Old 11-16-2004, 05:02 PM   #39
Demonpenz Demonpenz is online now
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Yeah I would listen to big daddy, he had that one long post about how you need to pig out once a week.
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Old 11-16-2004, 05:03 PM   #40
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by Demonpenz
Wieght loss is like anything else in life. it's just a matter of how bad do you want it. I feel the most successful way of loosing weight is look at yourself in the mirror and realizing what a piece of shit you have become and how your dead realitaves would be ashamed at what you did with your life. To think your grandparents came over as immigrants and worked 14 hour days so you can waste your life away. Oh and i heard cocaine can help you lose weight too
Ok....I'm inspired now! Thanks!

btw...you know where I could score a....... oh I'll just pm you....
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Old 11-16-2004, 05:06 PM   #41
BIG_DADDY BIG_DADDY is offline
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Quote:
Originally Posted by Saulbadguy
What about us with no willpower?
Well that's an issue. I think most people would like to pick their own foods within reason. Most people would lose weight if they just did 30 minutes of cardio 3 times a week and didn't take in carbs after 7PM.
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Old 11-16-2004, 05:06 PM   #42
Dr. Johnny Fever Dr. Johnny Fever is offline
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I do plan to excercise more too btw... 12 oz. curls apparently aren't enough anymore...


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Old 11-16-2004, 05:07 PM   #43
Demonpenz Demonpenz is online now
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i just ate a half a bag of chips and salsa. It was brought to my table on time
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Old 11-16-2004, 05:07 PM   #44
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I got up to 205 and had to do something. The wife and I did the Southbeach diet for about three months. We were not perfectly strict on it, but I did get down to 180. Since then (7 months ago) I have stayed between 180 and 185. We eat like normal for the most part, but mix in the healthier stuff about 30-40% of the time. I think one of the absolute biggest things is the diet soda. I went to all diet and I cannot drink regualr now. It is too sweet. Except for Dr. Pepper, the non-alcoholic drink of the gods.

I am confident at this point that I can stay under 185 and not eat like a friggin rabbit all the time.
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Old 11-16-2004, 05:07 PM   #45
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Here is the secret for you. Eat healthy and in moderation. Do cardio excercises minimum of 30 minutes at least 3 times a week. Also lift weights. YOu donlt have to go all out and try to get ripped. Just do light weights with high reps.
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