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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-30-2013, 04:57 PM   #376
Hammock Parties Hammock Parties is offline
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Wendler 5/3/1.
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Old 05-30-2013, 05:00 PM   #377
Simply Red Simply Red is offline
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IDGI
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Old 05-30-2013, 06:19 PM   #378
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The close grip Pull-Up (index fingers and thumb touching as they circle the bar facing away from body) is very pectoral intensive.
Only as a stabilizer. It's by no means "pec intensive." It, along with all other pull ups, primarily target the lats.

Pull ups aren't going to build your chest. Sorry.
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Old 05-30-2013, 06:45 PM   #379
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I'm so excited - tomorrow would normally be my cheat day - however I'm going to do the filet tomorrow - i had that weird mystery asparagus dish tonight, what a disaster that is - but - for now - i'm not eating for pleasure. What's sad about it all is; I can cook.
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Old 05-30-2013, 06:46 PM   #380
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Only as a stabilizer. It's by no means "pec intensive." It, along with all other pull ups, primarily target the lats.

Pull ups aren't going to build your chest. Sorry.
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Old 05-30-2013, 06:46 PM   #381
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So shut your gosh damned mouth Claythan.
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Old 05-30-2013, 06:48 PM   #382
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I dunno. Every time I do pullups I get a huge pump in my chest.
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Old 05-30-2013, 06:48 PM   #383
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I have to level with you all.


I really don't think I will do well with the pull ups - I anticipate 'embarrassingly' bad!
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Old 05-30-2013, 06:48 PM   #384
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I have to level with you all.


I really don't think I will do well with the pull ups - I anticipate 'embarrassingly' bad!
Just fight through it pussy.
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Old 05-30-2013, 06:50 PM   #385
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Just fight through it pussy.
you can motivate me only one way - and I think we both know which way that is.
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Old 05-30-2013, 06:52 PM   #386
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I have to level with you all.


I really don't think I will do well with the pull ups - I anticipate 'embarrassingly' bad!
If you have access to an assisted pullup station that could be a good place to start or if your gym has bands that you can attach to a cage to help as well until your lats get stronger.

No way that a pullup works your chest. Sorry bro, hit that bench press.
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Old 05-30-2013, 06:53 PM   #387
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RYOWHN!! YOA AH A VEAKLING! YOU SPINELESS POOSHAY! YOU SO VEAK AND PATHETIC! WHAT KIND OF YOUNG MILF AH YOA GOING TO AHHTRACK WITH YOA TWINKY FASEEK?

YOA A VEAKLING! PUSSY! GUUUUHLLY MAAAAAHN! DO SOME PULLUPS OR I SMASH YOA PRETTY FACE AND RUIN YOA ABILITY TO PULL NINAHS COMPLETELY!!!!

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Old 05-30-2013, 06:59 PM   #388
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RYOWHN!! YOA AH A VEAKLING! YOU SPINELESS POOSHAY! YOU SO VEAK AND PATHETIC! WHAT KIND OF YOUNG MILF AH YOA GOING TO AHHTRACK WITH YOA TWINKY FASEEK?

YOA A VEAKLING! PUSSY! GUUUUHLLY MAAAAAHN! DO SOME PULLUPS OR I SMASH YOA PRETTY FACE AND RUIN YOA ABILITY TO PULL NINAHS COMPLETELY!!!!

You are correct sir!
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Old 05-30-2013, 07:01 PM   #389
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If you have access to an assisted pullup station that could be a good place to start or if your gym has bands that you can attach to a cage to help as well until your lats get stronger.

No way that a pullup works your chest. Sorry bro, hit that bench press.
that's like training wheels - that'd pussy me out for sure - I got it - I'm just stepping the **** up

Remember Saturday is my start date, now - to return to lifting after such a lengthy break - do I take Sunday off or no? I think I know the answer here - but....
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Old 05-30-2013, 07:02 PM   #390
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Pull ups are more difficult than Push Ups, correct? It's been so long that I literally don't remember - seems they're tougher.
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