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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-08-2013, 07:18 PM   #2221
Simply Red Simply Red is offline
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hi bud!

I'm locked in!!
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Old 12-08-2013, 07:23 PM   #2222
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lol
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Old 12-08-2013, 07:28 PM   #2223
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hi bud!

I'm locked in!!
Good to hear! Which plan are you currently working?
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Old 12-08-2013, 07:34 PM   #2224
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Good to hear! Which plan are you currently working?
well until I get a regimen, I've been alternating two different machines, as well as stretching like a mother and shoulder shrugs w/ dumb-bells, so nothing too impressive, so far. But I may try the OP suggestion. I haven't started off too hardcore, yet still have had pretty darn good workouts today and yesterday.
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Old 12-08-2013, 07:36 PM   #2225
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four different machines on alternating days - two per - they offer two different groups per machine, Not sure if that made a lick of sense, it's hard to explain, online, what I mean.
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Old 12-08-2013, 07:37 PM   #2226
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I also think I'd be interested in sticking w/ water for a medium for my prot. powd. - mainly because I'm not eating as much dairy (well sortof)
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Old 12-08-2013, 07:44 PM   #2227
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Water is the best for protein powder.
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Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
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Old 12-08-2013, 07:52 PM   #2228
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I did leg day and I saw a big difference in the strength after one week of cutting out junk food and eating eggs instead of bullshit. I am going to go with egg whites instead of whole eggs though. I didn't realize how shitty they are for you. I enjoyed the gains because it was hard work.
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Old 12-08-2013, 07:53 PM   #2229
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Eggs are not shitty for you. All the nutrition is in the yolk, too.
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Old 12-08-2013, 07:58 PM   #2230
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Eggs are not shitty for you. All the nutrition is in the yolk, too.
Truth. This man speaks it.

Eggs have good, muscle-building, fat-burning fat.
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Old 12-08-2013, 07:58 PM   #2231
Demonpenz Demonpenz is offline
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That said I am not comfortable with that with my family's history, and I like to fill my stomach with low cal shit just to keep me from eating funyons. Just me though. Feast away.
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Old 12-08-2013, 08:00 PM   #2232
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That said I am not comfortable with that with my family's history, and I like to fill my stomach with low cal shit just to keep me from eating funyons. Just me though. Feast away.
That's okay, but just realize that most of the cholesterol in your body is produced by the body itself, and is not a function of the foods you eat.

There's nothing wrong with eating egg whites because they're low calorie. Just make sure you're getting good fats from somewhere.
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Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
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Old 12-08-2013, 08:04 PM   #2233
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That is what I am on board with.
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Old 12-08-2013, 08:05 PM   #2234
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i like medium eggs.
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Old 12-08-2013, 08:06 PM   #2235
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I also like ketchup on my scrambled eggs.
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