Home Mail Chat Wallpapers
Go Back   ChiefsPlanet > The Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is online now
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,917
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
 
Old 04-12-2014, 06:00 PM   #1501
Hog's Gone Fishin Hog's Gone Fishin is offline
Good Donkey = Dead Donkey
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $31376
Getting on some jumping jacks in a few . think I'll go for 20 in a row tonight.

edit: I feel pretty good , might try 3 or 4 leg lifts afterwards.
__________________
Trump gonna drain that swamp !
Posts: 28,254
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
 
Old 04-12-2014, 08:07 PM   #1502
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $8292
Quote:
Originally Posted by ThaVirus View Post
He timed about a 4.29 in the 40, right?

Got a baby's arm holding an apple connected to his crotch, by chance?
No, 4.67, while holding 100lb dumbbells in each hand, asshole!

Last edited by ChiefsOne; 04-12-2014 at 08:16 PM..
Posts: 2,208
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
 
Old 04-12-2014, 08:10 PM   #1503
Simply Red Simply Red is offline
NOT TODAY LUCIFER!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Derek Wolfe's head
Casino cash: $2016177041
VARSITY
I'm going in.
__________________
Originally Posted by ThePatriotWay View Post
Where were the Queeefs in the playoffs? Oh I know, getting taken behind the woodshed by the Tennessee TItties.

11/11 final score - New England Patriots-10 Tennessee Titans-34

PWNT BITCH!!!!
Posts: 62,795
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 04-12-2014, 08:15 PM   #1504
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $8292
Quote:
Originally Posted by luv View Post
So, there's a groupon for two weeks of kickboxing classes for $19 at Title Boxing here in town. My friend is trying to talk me into doing it with her (she already bought her deal). There are three classes per week I can make it to, but I will have been to the gym first. My first priority are my workouts. I keep telling myself that it's too much, but part of me thinks it will be fun, and it's only two weeks.
I have a few friends the workout there and they love it. I might try it, but I don't think it's anything i want to do, already paying for two memberships, can't justify a third.

If you do it, split them to twice a day, not back to back. You'll get a lot more benefit from the split.
Posts: 2,208
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
 
Old 04-12-2014, 08:17 PM   #1505
Hammock Parties Hammock Parties is online now
THIS is God
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $577
Quote:
Originally Posted by Simply Red View Post
I'm going in.
Posts: 201,057
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
 
Old 04-12-2014, 08:18 PM   #1506
Pasta Giant Meatball Pasta Giant Meatball is offline
Consuming CP souls
 

Join Date: Oct 2005
Location: U.S.A.
Casino cash: $48980
Quote:
Originally Posted by Simply Red View Post
I'm going in.
Thought this was dating thread for a bit
Posts: 53,230
Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.Pasta Giant Meatball is obviously part of the inner Circle.
 
Old 04-12-2014, 08:22 PM   #1507
luv luv is offline
My little goofball
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $16696
Quote:
Originally Posted by ChiefsOne View Post
I have a few friends the workout there and they love it. I might try it, but I don't think it's anything i want to do, already paying for two memberships, can't justify a third.

If you do it, split them to twice a day, not back to back. You'll get a lot more benefit from the split.
I am not a morning person. No way I'm working out before work. I decided against it. It sounds like fun, but I don't want to wear myself out.
Posts: 61,599
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 04-12-2014, 08:31 PM   #1508
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
Quote:
Originally Posted by luv View Post
I am not a morning person. No way I'm working out before work. I decided against it. It sounds like fun, but I don't want to wear myself out.
. It's a joke from what I've seen that a few teachers in our area.
Posts: 21,536
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
 
Old 04-12-2014, 08:42 PM   #1509
luv luv is offline
My little goofball
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $16696
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs
Leg press - 250lbs
Step ups - holding two 20s
Lunges - holding 35s

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
Posts: 61,599
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 04-13-2014, 08:23 AM   #1510
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $10732
Quote:
Originally Posted by ChiefsOne View Post
I'd do it if there weren't side effects and long term health problems.
Got a link to the studies for 'long term health problems'? Also which steroid(s) are you talking about because literally their are dozens of compounds administered both orally and intra-muscular.
Posts: 2,351
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
 
Old 04-13-2014, 08:26 AM   #1511
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $10732
Quote:
Originally Posted by luv View Post
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs
Leg press - 250lbs
Step ups - holding two 20s
Lunges - holding 35s

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
Nice job Luv! almost at a plate on each side for squats, you'll be squatting more than 90% of the planet fitness community

Great job on keeping track of your weights and knowing to beat them, either by hitting an extra rep or adding weight, gotta make progress! Most guys go in and just wing it, and then wonder why they make no progress. Keep up the good work.
Posts: 2,351
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
 
Old 04-13-2014, 10:06 AM   #1512
luv luv is offline
My little goofball
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $16696
Quote:
Originally Posted by luv View Post
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs 140lbs
Leg press - 250lbs 270lbs (three 45s!)
Step ups - holding two 20s same
Lunges - holding 35s 40s (I don't think I could have gripped heavier for long enough)

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
New highs listed! Also added a mile at 5mph on the treadmill at the end. I don't think there's a dry spot on my tshirt.
Posts: 61,599
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 04-13-2014, 03:44 PM   #1513
Hammock Parties Hammock Parties is online now
THIS is God
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $577
ya'll like my abs

Posts: 201,057
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
 
Old 04-13-2014, 05:16 PM   #1514
Hog's Gone Fishin Hog's Gone Fishin is offline
Good Donkey = Dead Donkey
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $31376
Quote:
Originally Posted by luv View Post
New highs listed! Also added a mile at 5mph on the treadmill at the end. I don't think there's a dry spot on my tshirt.
Pic's or it's a lie !
__________________
Trump gonna drain that swamp !
Posts: 28,254
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
 
Old 04-13-2014, 05:26 PM   #1515
Easy 6 Easy 6 is offline
pie is never free
 
Easy 6's Avatar
 

Join Date: Sep 2006
Location: the drivers seat
Casino cash: $57875
My new program starts tomorrow, been building up to and stewing on this for a long time, weighed in at 220 a few months ago and decided enough was enough.

I used to focus too much on muscle at first at the beginning of any regimen, this time its going to be ALL about cardio and nutrition until I'm back down to my fighting weight of 180-185, sick of looking at this belly and fat, swollen ham face... hiding these beautiful, high cheekbones is a crime.

The muscle work can begin when I'm back down to ground zero.

The nutrition part is going to be mostly the same though... which is low fat based, **** that no carb stuff, the intensity of my exercising requires carbs to pull off and besides that I like to feel FULL. This baloney of meat and veggies only just wont wash, I don't want to be hungry again 2 hours after a meal.

Until I get back to ground zero the supplements will only be a quality multivitamin, but I will get on the creatine and powdered protein wagon when phase two begins.

Also, and most importantly, I'm switching to vaping... these freakin cigs gotta go, I'm no longer 25.
Posts: 58,023
Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 07:59 PM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2018, vBulletin Solutions, Inc.