Home Mail Chat Wallpapers
Go Back   ChiefsPlanet > The Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,748
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
 
Old 04-13-2014, 06:55 PM   #1546
Easy 6 Easy 6 is offline
pie is never free
 
Easy 6's Avatar
 

Join Date: Sep 2006
Location: the drivers seat
Casino cash: $57875
Quote:
Originally Posted by ChiefsOne View Post
Let's just say you give bad advise and are somewhat knowledgable from "all the fitness magazines you've read", but you have more to learn. Starting with smoking is bad for you and really doesn't work well with fitness and weight lifting!
I didn't "advise", just offered some "advice", Biff.

Now I gotta take shit from people who cant spell, gotta love the planet.
Posts: 54,651
Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.
 
Old 04-13-2014, 06:58 PM   #1547
Saccopoo Saccopoo is offline
Kindness in words...
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $25583
Quote:
Originally Posted by Silock View Post
I mentioned steroids for women because testosterone builds muscles. Some girls have more than others, and will build bigger muscles. Welcome to genetics.

But by and large, the vast majority of women simply cannot build muscles like you see on a man without medicinal help. That's just how it works.

Yes, women can "bulk" like men, by eating lots of protein and lots of calories, but it's still physiologically different. Too many women are afraid that lifting heavy will make them look like She-Hulk, when the opposite is true. Higher weight with less reps will give them the desired outcome. Just because they lift like a man won't make them look like a man.
Oh, I agree, but I don't like it when a woman (or guy for that matter) has some degree of musculature and it's automatically assumed that they are juicing.

Oh, while on the subject of excerise, I couldn't get to the gym last night, so I had to do back/tricep at home. First time I've done pullups since going back to the gym five/six weeks ago and, man, my body weight pullups absolutely sucked. Did less reps than before I started working out at the gym again. Kinda depressing.
Posts: 15,450
Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.
 
Old 04-13-2014, 06:58 PM   #1548
Hog's Gone Fishin Hog's Gone Fishin is online now
Good Donkey = Dead Donkey
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $31376
Quote:
Originally Posted by scott free View Post
I didn't "advise", just offered some "advice", Biff.

Now I gotta take shit from people who cant spell, gotta love the planet.
Dude, relax. Go have a cigarette and a workout.
__________________
Trump gonna drain that swamp !
Posts: 26,202
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
 
Old 04-13-2014, 07:01 PM   #1549
Simply Red Simply Red is offline
Supporter
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2016177628
VARSITY
Quote:
Originally Posted by Saccopoo View Post
Amazing when we have a thread where CE is actively involved and he is only #3 on the troll list.
I'm an awesome troll when I apply myself.
Posts: 57,539
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 04-13-2014, 07:04 PM   #1550
Easy 6 Easy 6 is offline
pie is never free
 
Easy 6's Avatar
 

Join Date: Sep 2006
Location: the drivers seat
Casino cash: $57875
Quote:
Originally Posted by Hog Farmer View Post
Dude, relax. Go have a cigarette and a workout.
I agree, and admitted I was wrong about female physiology when it comes to weightlifting... but I didn't always smoke and wasn't always out of shape, there was a time my dear man when I was like a Greek sculpture/drifts off wistfully...

But yeah, the rest of what I said stands and it works.
Posts: 54,651
Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.
 
Old 04-13-2014, 07:05 PM   #1551
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $8292
Quote:
Originally Posted by scott free View Post
I didn't "advise", just offered some "advice", Biff.

Now I gotta take shit from people who cant spell, gotta love the planet.
I'm typing on my phone, sorry. Got smoke a cig and settle down!
Posts: 2,196
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
 
Old 04-13-2014, 07:05 PM   #1552
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by Saccopoo View Post
Oh, I agree, but I don't like it when a woman (or guy for that matter) has some degree of musculature and it's automatically assumed that they are juicing.
I never said that it was automatic. I simply said that women aren't going to get huge muscles without help.

I know lots of muscular guys and ladies that don't juice. But the women still look like women. Contrast that to some of the women bodybuilders at the gym, and there's a HUGE difference. That difference is made possible through injections.

The only reason steroids come up so often is because it's VERY common. And I actually do not look down at anyone who does. I've looked into it myself. I'm simply saying that the training methods and results for those who do use drugs are different from those who don't, so taking results from one group and trying to apply the methodology and results to the other doesn't usually work. I only ask that those who do be honest about it so that others can see exactly what went on to make the results possible. I don't think that's asking too much.
Posts: 19,875
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
 
Old 04-13-2014, 07:08 PM   #1553
luv luv is offline
My little goofball
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $16696
Quote:
Originally Posted by Silock View Post
I mentioned steroids for women because testosterone builds muscles. Some girls have more than others, and will build bigger muscles. Welcome to genetics.

But by and large, the vast majority of women simply cannot build muscles like you see on a man without medicinal help. That's just how it works.

Yes, women can "bulk" like men, by eating lots of protein and lots of calories, but it's still physiologically different. Too many women are afraid that lifting heavy will make them look like She-Hulk, when the opposite is true. Higher weight with less reps will give them the desired outcome. Just because they lift like a man won't make them look like a man.
And testosterone is also one of the main reasons why men lose weight faster than women. Lucky bunch of assholes.
Posts: 61,204
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 04-13-2014, 07:09 PM   #1554
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by luv View Post
And testosterone is also one of the main reasons why men lose weight faster than women. Lucky bunch of assholes.
Yup. Whenever we go on a cut together, my wife HAAAAAAAAATES me. She's so jealous of how easily the weight comes off compared to her.
Posts: 19,875
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
 
Old 04-13-2014, 07:19 PM   #1555
Saccopoo Saccopoo is offline
Kindness in words...
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $25583
Quote:
Originally Posted by Silock View Post
I never said that it was automatic. I simply said that women aren't going to get huge muscles without help.

I know lots of muscular guys and ladies that don't juice. But the women still look like women. Contrast that to some of the women bodybuilders at the gym, and there's a HUGE difference. That difference is made possible through injections.

The only reason steroids come up so often is because it's VERY common. And I actually do not look down at anyone who does. I've looked into it myself. I'm simply saying that the training methods and results for those who do use drugs are different from those who don't, so taking results from one group and trying to apply the methodology and results to the other doesn't usually work. I only ask that those who do be honest about it so that others can see exactly what went on to make the results possible. I don't think that's asking too much.
See, I do.

I think it's a total pussy move. It's like breast augmentation, collagen lip injections for men.

And you aren't going to find many people being honest with it because it's viewed as cheating as well as being illegal.
Posts: 15,450
Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.
 
Old 04-13-2014, 07:22 PM   #1556
TambaBerry TambaBerry is online now
MVP
 
TambaBerry's Avatar
 

Join Date: Jan 2013
Casino cash: $21641
Hey, so I havent lifted weights for about three years. I'm looking to get back into it but I have no idea where to start. Any advice?
Posts: 5,441
TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.TambaBerry is blessed with 50/50 Hindsight.
 
Old 04-13-2014, 07:26 PM   #1557
Simply Red Simply Red is offline
Supporter
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2016177628
VARSITY
silock how many calories are you taking in per day, these days?
Posts: 57,539
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 04-13-2014, 07:26 PM   #1558
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by dingleberry View Post
Hey, so I havent lifted weights for about three years. I'm looking to get back into it but I have no idea where to start. Any advice?
I'd look at the very first post of the thread.
Posts: 19,875
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
 
Old 04-13-2014, 07:28 PM   #1559
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by Simply Red View Post
silock how many calories are you taking in per day, these days?
Um, 4,000? 5,000? I dunno. Haven't been keeping track of calories. I eat lots of ice cream and pizza and random shit with lots of protein that tastes good. Only for another week, though. I'm overtrained like crazy. Taking a month off of lifting and soccer to focus on yoga and resting. Gonna cut my cals back to about 1500-1800 then.

I have three teams playing for indoor soccer championships on different days this week, though, so first things first.
Posts: 19,875
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
 
Old 04-13-2014, 07:37 PM   #1560
Simply Red Simply Red is offline
Supporter
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2016177628
VARSITY
Quote:
Originally Posted by Silock View Post
Um, 4,000? 5,000? I dunno. Haven't been keeping track of calories. I eat lots of ice cream and pizza and random shit with lots of protein that tastes good. Only for another week, though. I'm overtrained like crazy. Taking a month off of lifting and soccer to focus on yoga and resting. Gonna cut my cals back to about 1500-1800 then.

I have three teams playing for indoor soccer championships on different days this week, though, so first things first.
That's cool - honestly I feel totally lost as to how many calories to intake, daily.

I know we've been down this road in the older thread - I simply have forgotten the formula. Not sure it matters - but I'm 6' 1" -- 183 LBS - would like to add some additional muscle - but not interested in getting ginormous, or very big - Just want to add some more meat - and rip. I'm already on my way - but truthfully I'm not sure if I've been ingesting 2k cals. or 2,500 cals. - per day - but in the areana.

How can I find the right approach - and maybe, what should that approach be?

Posts: 57,539
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 10:47 AM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2018, vBulletin Solutions, Inc.