Home Mail Chat Wallpapers
Go Back   ChiefsPlanet > The Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,815
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
 
Old 04-13-2014, 08:17 PM   #1561
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Scott free dropping knowledge by going against scientific literature and just using "his" experience.

Back away from the computer and do not listen to him. I said, back away and DO NOT READ!
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 34,621
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 
Old 04-13-2014, 08:19 PM   #1562
Saccopoo Saccopoo is offline
Kindness in words...
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $25583
Quote:
Originally Posted by dingleberry View Post
Hey, so I havent lifted weights for about three years. I'm looking to get back into it but I have no idea where to start. Any advice?
Steroids.

And lots of cardio.

And cigarettes.

Crossfit is a plus.
Posts: 15,450
Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.
 
Old 04-13-2014, 08:21 PM   #1563
Saccopoo Saccopoo is offline
Kindness in words...
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $25583
Quote:
Originally Posted by Simply Red View Post
That's cool - honestly I feel totally lost as to how many calories to intake, daily.

I know we've been down this road in the older thread - I simply have forgotten the formula. Not sure it matters - but I'm 6' 1" -- 183 LBS - would like to add some additional muscle - but not interested in getting ginormous, or very big - Just want to add some more meat - and rip. I'm already on my way - but truthfully I'm not sure if I've been ingesting 2k cals. or 2,500 cals. - per day - but in the areana.

How can I find the right approach - and maybe, what should that approach be?

I've heard from reputable sources that doing meth is a surefire way to get back into shape.
Posts: 15,450
Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.
 
Old 04-13-2014, 08:24 PM   #1564
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $8292
Quote:
Originally Posted by Saccopoo View Post
I've heard from reputable sources that doing meth is a surefire way to get back into shape.
Meth is great for focus...... and your teeth.
Posts: 2,208
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
 
Old 04-13-2014, 08:26 PM   #1565
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
Quote:
Originally Posted by KCUnited View Post
Curious regarding caffeine and ketosis. I drink a regular cup of black coffee every morning. Will that slow ketosis? What about the occasional 2nd cup of coffee?
I bet I take in 500-1000MG of caffeine per day and stay in Ketosis just fine.
Posts: 21,429
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
 
Old 04-13-2014, 08:36 PM   #1566
Saccopoo Saccopoo is offline
Kindness in words...
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $25583
Quote:
Originally Posted by BigCatDaddy View Post
I bet I take in 500-1000MG of caffeine per day and stay in Ketosis just fine.
Holy shit.

Really?

I mean, holy shit.
Posts: 15,450
Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.
 
Old 04-13-2014, 08:37 PM   #1567
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
Quote:
Originally Posted by Saccopoo View Post
See, I do.

I think it's a total pussy move. It's like breast augmentation, collagen lip injections for men.

And you aren't going to find many people being honest with it because it's viewed as cheating as well as being illegal.
Actually many steroids are legal and if you are competing in anything it's not cheating so who gives a shit?
Posts: 21,429
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
 
Old 04-13-2014, 08:39 PM   #1568
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
Quote:
Originally Posted by lewdog View Post
Scott free dropping knowledge by going against scientific literature and just using "his" experience.

Back away from the computer and do not listen to him. I said, back away and DO NOT READ!
In his defense I've seen this "version" of Scott Free before. It's not the sober version.
Posts: 21,429
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
 
Old 04-13-2014, 08:40 PM   #1569
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
Quote:
Originally Posted by Saccopoo View Post
Holy shit.

Really?

I mean, holy shit.
Yep, I worked my way up. I'm pretty much unphased by it now. I keep trying to dial it back, but that never happens
Posts: 21,429
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
 
Old 04-13-2014, 08:41 PM   #1570
Saccopoo Saccopoo is offline
Kindness in words...
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $25583
Quote:
Originally Posted by BigCatDaddy View Post
Yep, I worked my way up. I'm pretty much unphased by it now. I keep trying to dial it back, but that never happens
Goddamn.

When was the last time you had a normal bowel movement?
Posts: 15,450
Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.
 
Old 04-13-2014, 08:42 PM   #1571
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
Quote:
Originally Posted by Saccopoo View Post
Goddamn.

When was the last time you had a normal bowel movement?
Like I said, I'm pretty much immune to it's effects now.
Posts: 21,429
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
 
Old 04-13-2014, 08:56 PM   #1572
ThaVirus ThaVirus is offline
Destroyer of worlds
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $62469
You guys argue about a lot of shit. Just get in the gym and shit will change for you.
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 31,806
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
 
Old 04-13-2014, 09:15 PM   #1573
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by BigCatDaddy View Post
In his defense I've seen this "version" of Scott Free before. It's not the sober version.


Thanks for the reminder. I did see some "I'm a big drinker" posts from him in some thread a bit ago but forgot about.
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 34,621
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 
Old 04-13-2014, 09:21 PM   #1574
Hammock Parties Hammock Parties is online now
Carves a "P" with his blade
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $577
freedom isn't scott free
it costs trolls like you and me
and if you don't chip in a post or five
who will
Posts: 199,595
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
 
Old 04-13-2014, 09:23 PM   #1575
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
Quote:
Originally Posted by ThaVirus View Post
You guys argue about a lot of shit. Just get in the gym and shit will change for you.
To a point, yes. The big changes happen though when you clean up the diet. You can't out train a shitty diet.
Posts: 21,429
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 07:05 AM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2018, vBulletin Solutions, Inc.