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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-07-2014, 02:28 PM   #3031
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Originally Posted by Aspengc8 View Post
There is one program that works for everyone, and has been proven time and time again. Calories in < calories out, you lean out. Calories in > calories out, you gain size. You wasted a lot of time trying to figure that out with 'trial and error'..
My guess is that the plan he described is what he found to be the easiest way for him to keep his calories down. That's probably where the trial & error comes into play.
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Old 07-07-2014, 02:28 PM   #3032
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Originally Posted by 505 Chief View Post
Is this where I get a shitload of un-needed advice?
Hang on man. Those greens and fruit are a bunch of bunk. You need meat. Lots and lots of meat! Otherwise you will be a puny assed punk.
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Old 07-07-2014, 02:33 PM   #3033
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Hang on man. Those greens and fruit are a bunch of bunk. You need meat. Lots and lots of meat! Otherwise you will be a puny assed punk.
Minimal meat, powdered protein. I'm in that last 20 to 15% of body fat.
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Old 07-07-2014, 02:34 PM   #3034
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My guess is that the plan he described is what he found to be the easiest way for him to keep his calories down. That's probably where the trial & error comes into play.
I've managed to lose 5lbs permanent per week past the excess weight.
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Old 07-07-2014, 02:34 PM   #3035
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Minimal meat, powdered protein. I'm in that last 20 to 15% of body fat.
Pics? I see people guess their bf a lot and its often likely way off.
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Old 07-07-2014, 02:36 PM   #3036
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Pics? I see people guess their bf a lot and its often likely way off.
Not a chance in hell.
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Old 07-07-2014, 02:37 PM   #3037
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Not a chance in hell.
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Old 07-07-2014, 02:40 PM   #3038
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If youre shy you can PM Lewdog nudez. Hes great at judging bf percentage.
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Old 07-07-2014, 02:41 PM   #3039
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Originally Posted by BigCatDaddy View Post
If youre shy you can PM Lewdog nudez. Hes great at judging bf percentage.
I don't want to end up in the male model thread with you-know-who....
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Old 07-07-2014, 02:49 PM   #3040
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If youre shy you can PM Lewdog nudez. Hes great at judging bf percentage.
I'm pretty sure that's also Lewdog's single source of cardio.
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Old 07-07-2014, 02:50 PM   #3041
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If youre shy you can PM Lewdog nudez. Hes great at judging bf percentage.
Sweet. Just sent the pics, can't wait to hear my boyfriend %!
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Old 07-07-2014, 02:50 PM   #3042
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I'm pretty sure that's also Lewdog's single source of cardio.

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Old 07-07-2014, 02:51 PM   #3043
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Last edited by Omaha; 07-07-2014 at 03:00 PM..
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Old 07-07-2014, 03:01 PM   #3044
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Minimal meat, powdered protein. I'm in that last 20 to 15% of body fat.
Saccopoo, is that you?
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Old 07-07-2014, 03:12 PM   #3045
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I'm pretty sure that's also Lewdog's single source of cardio.
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