Home Mail Chat Wallpapers
Go Back   ChiefsPlanet > Lonewolf Ed Lounge

Reply
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,591
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 08-24-2014, 01:28 PM   #61
Inmem58 Inmem58 is offline
Because We Are The Chiefs
 
Inmem58's Avatar
 

Join Date: Jan 2012
Location: Kern County, CA
Casino cash: $38126
Quote:
Originally Posted by Silock View Post
I miss nachos.

My favorite food hands down. Every Mexican restaurant I go to nachos is a must.
__________________
My Kansas City Chief record 5-7
Spoiler!
Posts: 18,218
Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.Inmem58 is obviously part of the inner Circle.
  Reply With Quote
Old 08-24-2014, 01:29 PM   #62
Bruiser Bruiser is offline
Banned
 
Bruiser's Avatar
 

Join Date: Jun 2014
Casino cash: $13741
Quote:
Originally Posted by Saccopoo View Post
I don't get the listening to music thing when working out.

First off, you can't push real weight while worrying about your cord.

B, you don't get to hear the sounds of the gym...the plates banging, the grunts, etc.

Third, how are you going to hear the dude asking to work in on the flat bench?

Lastly, I know most of you have shit for taste in music. How can you get a raging pump going while listening to the best of Michael Bolton?
-I usually workout alone. (sometimes there will be another person or a small handful)
-With wireless headphones you shouldn't have to worry about the cord (wire)
-I don't go for a raging pump. I lift big to get big. Quit majoring in the minors (Jim W. (name withheld))
Posts: 1,232
Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote
Old 08-24-2014, 01:41 PM   #63
BigCatDaddy BigCatDaddy is online now
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
I just wear headphones with no music so people leave me the **** along
Posts: 18,873
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
  Reply With Quote
Old 08-24-2014, 02:23 PM   #64
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by Bruiser View Post
Anyone use wireless headphones? I recently bought some but I can't get the damn things to stay in my ears. I have some wire headphones that came with my Iphone with are actually ear shaped and not just a fat blob which fit and stay in my ear great. Anyways, suggestions? I'm looking for some wireless ones that are ear shaped.
I don't do wireless.
Posts: 19,758
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
  Reply With Quote
Old 08-24-2014, 04:08 PM   #65
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $10732
Quote:
Originally Posted by Bruiser View Post
-I usually workout alone. (sometimes there will be another person or a small handful)
-With wireless headphones you shouldn't have to worry about the cord (wire)
-I don't go for a raging pump. I lift big to get big. Quit majoring in the minors (Jim W. (name withheld))
You must be new around here. He uses a high dose of sarcasm in his posts.
Posts: 2,043
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 08-24-2014, 04:09 PM   #66
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $10732
Quote:
Originally Posted by penguinz View Post
Have read up on it quite a bit. The lab rat needs to start low dose with gradual daily increases until finding max dosage. All should be good.
Let me know how it goes and which 'research' company you go with.
Posts: 2,043
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 08-24-2014, 04:28 PM   #67
BigCatDaddy BigCatDaddy is online now
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $29222
Quote:
Originally Posted by Aspengc8 View Post
Let me know how it goes and which 'research' company you go with.
I was hearing good things about Iron Mag.
Posts: 18,873
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
  Reply With Quote
Old 08-25-2014, 08:59 AM   #68
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $49726
__________________
Posts: 8,591
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 08-25-2014, 09:00 AM   #69
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $49726
Good info here.
__________________
Posts: 8,591
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 08-25-2014, 10:46 AM   #70
Bruiser Bruiser is offline
Banned
 
Bruiser's Avatar
 

Join Date: Jun 2014
Casino cash: $13741
keep us updated penguinz
Posts: 1,232
Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.Bruiser has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote
Old 08-25-2014, 11:43 AM   #71
CaliforniaChief CaliforniaChief is offline
#RIPAce
 
CaliforniaChief's Avatar
 

Join Date: Jan 2009
Location: So Cal
Casino cash: $9013038
Weighed in at 306 pounds today, down 4 from last week. I'm thrilled, having done a son's birthday, work meeting, and other opportunities for overeating. Lots of time on the bike too.

That's a total of 111 pounds down from my high of 417.

Question: at 6'3", would you say that 225 is a good goal weight or should I be lower?
__________________
Inspiring people to get healthy!
http://www.breakingupwithmyxxl.com
Posts: 14,991
CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.
  Reply With Quote
Old 08-25-2014, 11:50 AM   #72
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Always set a goal weight, but generally most people end up wanting to be lighter than they think they do at first.

You're on the right track. Keep it up!
Posts: 19,758
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
  Reply With Quote
Old 08-25-2014, 11:56 AM   #73
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $10732
Quote:
Originally Posted by CaliforniaChief View Post
Weighed in at 306 pounds today, down 4 from last week. I'm thrilled, having done a son's birthday, work meeting, and other opportunities for overeating. Lots of time on the bike too.

That's a total of 111 pounds down from my high of 417.

Question: at 6'3", would you say that 225 is a good goal weight or should I be lower?
That entirely depends on how much muscle mass your carrying.
Posts: 2,043
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 08-25-2014, 12:03 PM   #74
CaliforniaChief CaliforniaChief is offline
#RIPAce
 
CaliforniaChief's Avatar
 

Join Date: Jan 2009
Location: So Cal
Casino cash: $9013038
Quote:
Originally Posted by Aspengc8 View Post
That entirely depends on how much muscle mass your carrying.
Is there a way to quantify that or not? Sorry I'm pretty ignorant on that stuff. I know I still have at least 85 pounds to go so it's not urgent yet just curious.
__________________
Inspiring people to get healthy!
http://www.breakingupwithmyxxl.com
Posts: 14,991
CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.CaliforniaChief is obviously part of the inner Circle.
  Reply With Quote
Old 08-25-2014, 12:11 PM   #75
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $49726
Quote:
Originally Posted by CaliforniaChief View Post
Is there a way to quantify that or not? Sorry I'm pretty ignorant on that stuff. I know I still have at least 85 pounds to go so it's not urgent yet just curious.
A number is a good goal to shoot for but when you get close go by what your eyes are telling you.
__________________
Posts: 8,591
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Reply

Tags
Jumping Jacks Rule !!!, rudyisfivefive

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 04:03 PM.


This is a test for a client's site.
Arlington Texas Process Servers
Arlington Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.