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Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
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-- Let's talk about counting calories & routine

Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again

Last edited by Simply Red; 03-29-2018 at 09:45 AM..
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Old 05-07-2018, 08:35 PM   #691
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yes You need to set your number much lower, IMO.
Youíre right. Wanna know why?

Because Billay is still fat.

1700 Billay. Stop messing around and get in a decent calorie deficit.
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Old 05-07-2018, 08:43 PM   #692
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Youíre right. Wanna know why?

Because Billay is still fat.

1700 Billay. Stop messing around and get in a decent calorie deficit.
im consistently @1600-1800 calories a day. Surely he can do better than me?
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Old 05-07-2018, 08:58 PM   #693
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Youíre right. Wanna know why?

Because Billay is still fat.

1700 Billay. Stop messing around and get in a decent calorie deficit.
dude that's a HUGE cut. My TDEE is around 3k
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Old 05-07-2018, 09:31 PM   #694
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dude that's a HUGE cut. My TDEE is around 3k
you have GOT to help yourself, if you're serious.
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Old 05-07-2018, 09:39 PM   #695
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dude that's a HUGE cut. My TDEE is around 3k
Sounds like poor calculation to me unless your job is very physical.

And is that why you haven't lost any weight in months?

I know many guys your size who DO take a pretty significant cut in calories to lean up. I am talking guys who are also trying to maintain their muscle mass. Catabolism of muscle mass is very over-rated as long as your protein is very high, so taking a drastic cut can speed up the process of leaning out. I really see no reason you should't be under 2k calories.
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Old 05-07-2018, 09:42 PM   #696
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I've cut on 1500 calories a day.

210g protein x4 calories = 840 calories
60g fat x9 calories = 540 calories
25g carbs x 4 calories = 100 calories

Total = 1480 calories.
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Old 05-07-2018, 10:44 PM   #697
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you have GOT to help yourself, if you're serious.
Your choice to be a fan
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Old 05-07-2018, 10:45 PM   #698
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Originally Posted by lewdog View Post
I've cut on 1500 calories a day.

210g protein x4 calories = 840 calories
60g fat x9 calories = 540 calories
25g carbs x 4 calories = 100 calories

Total = 1480 calories.
Damn bruh 210g of protein on that small of a intake? What were you eating?
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Old 05-08-2018, 04:07 PM   #699
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Damn bruh 210g of protein on that small of a intake? What were you eating?
Lean meats. Itís not hard to get that, plus the increased fat allowed some eggs and cheese as well.
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Old 05-08-2018, 05:17 PM   #700
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You only do 25g carbs a day? Holy shit.
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Old 05-08-2018, 05:19 PM   #701
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Old 05-08-2018, 06:39 PM   #702
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You only do 25g carbs a day? Holy shit.
When I’m really trying to cut, yes.

But even now at maintenance I only do 50g of carbs most day except Saturday (eat what I want that day). And usually once during the week I’ll have a meal with about 50g carbs at dinner on a workout day. But other than that, it’s low carb. I honestly like eating this way now. Been doing it many years.
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Old 05-08-2018, 06:42 PM   #703
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Keto FTW.
I don’t believe in full Keto for most people. And definitely not for someone who likes to lift weights consistently. Your body does need some carbs. If I did more endurance type exercise I’d increase my carbs more, but I mostly just lift weights so they aren’t as needed and I stay leaner by limiting carbs.
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Old 05-08-2018, 06:43 PM   #704
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When Iím really trying to cut, yes.

But even now at maintenance I only do 50g of carbs most day except Saturday (eat what I want that day). And usually once during the week Iíll have a meal with about 50g carbs at dinner on a workout day. But other than that, itís low carb. I honestly like eating this way now. Been doing it many years.
I'm going to keep mine under 150g but I'm taking your advice and eating only 1800 cals except for Saturdays when I do my extremely hard HIIT I will consume 3000.
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Old 05-08-2018, 06:46 PM   #705
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I'm going to keep mine under 150g but I'm taking your advice and eating only 1800 cals except for Saturdays when I do my extremely hard HIIT I will consume 3000.
100% agree with that plan. I like one higher calorie day during week. Itís a nice break if nothing else.
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