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Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is online now
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-- Let's talk about counting calories & routine

Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again

Last edited by Simply Red; 03-29-2018 at 09:45 AM..
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Old 05-11-2018, 08:26 PM   #736
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Didn't always hit my target intake but never once went over 2500 Cals this week. That's a small victory that I will take and build upon.
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Old 05-12-2018, 07:50 AM   #737
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Old 05-12-2018, 08:01 AM   #738
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Old 05-12-2018, 08:11 AM   #739
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Old 05-12-2018, 10:09 AM   #740
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Old 05-12-2018, 10:11 AM   #741
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Old 05-12-2018, 10:35 AM   #742
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Are BCAAs a waste of money?
For you, yes.
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Old 05-12-2018, 10:39 AM   #743
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For you, yes.
Why?
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Old 05-12-2018, 10:42 AM   #744
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Why?
1) You aren't in a big enough calorie deficit to need free form amino acids.

2) I am gonna guess you don't workout fasted or semi-fasted.

3) Stop spending money on supplements when you can't even get your diet on point for 6 days a week and do it for multiple months consecutively.
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Old 05-12-2018, 10:45 AM   #745
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Lew is being very nasty today. Must be back on the Tren.
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Old 05-12-2018, 10:58 AM   #746
lewdog lewdog is offline
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Lew is being very nasty today. Must be back on the Tren.
Iím being honest. You asked a question. If you donít wanna do your own research Iím telling it to you straight.
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Old 05-12-2018, 12:25 PM   #747
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Iím being honest. You asked a question. If you donít wanna do your own research Iím telling it to you straight.
I meant to comment in the other thread.

Thanks for the feedback.
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Old 05-12-2018, 01:57 PM   #748
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l was gone 12 days. Stayed 800-1000 calories under my daily goal. Every day. Walked a total of 28 miles. And weighed the same as the day l left. First time thatís Happened. How is that even possible physically?
Down 3 lbs this am. Go figure.
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Old 05-13-2018, 11:47 AM   #749
Simply Red Simply Red is online now
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I'm about back to 34" waist

It's a little snug but I'm able to wear a 34 now. Still grinding.
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Old 05-13-2018, 02:15 PM   #750
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I'm about back to 34" waist

It's a little snug but I'm able to wear a 34 now. Still grinding.
We weight the same and have the same waste size cuz!
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