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Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
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-- Let's talk about counting calories & routine

Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again

Last edited by Simply Red; 03-29-2018 at 09:45 AM..
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Old 05-20-2018, 07:32 PM   #781
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Originally Posted by Titty Meat View Post
Congrats! I don't feel like scrolling back how many cals were you eating and what's your workout regimen?
227 now 216
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Old 05-20-2018, 08:11 PM   #782
KC Tattoo KC Tattoo is offline
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Old 05-20-2018, 08:27 PM   #783
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I'm down thirty pounds since December.
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Old 05-21-2018, 05:02 AM   #784
Hammock Parties Hammock Parties is offline
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Walked like 60 miles last week. Came home Saturday night, admired my rippling abs, and pounded thin-crust pizza and cookies.

Should be down to like 175 in a month. Life is good.
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Old 05-21-2018, 06:49 AM   #785
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I'm down to 216.2 - Just weighed! From 227!
damn man thats a lot of calories dropped for your size. Congrats!
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Old 05-21-2018, 06:55 AM   #786
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damn man thats a lot of calories dropped for your size. Congrats!
thank you
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Old 05-21-2018, 07:11 AM   #787
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Originally Posted by Hammock Parties View Post
Walked like 60 miles last week. Came home Saturday night, admired my rippling abs, and pounded thin-crust pizza and cookies.

Should be down to like 175 in a month. Life is good.
You were already in good shape. Now all that walking means more BBQ!
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Old 05-21-2018, 07:11 AM   #788
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I'm down thirty pounds since December.
Congrats!
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Old 05-22-2018, 09:15 PM   #789
Titty Meat Titty Meat is offline
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Did upper workout tonight. Farmers walk and Sprints on the hill for the finisher. Beautiful evening.
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Old 05-23-2018, 08:16 AM   #790
Frosty Frosty is offline
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My rotations are still going well and I hit another new low this morning (206.8 lbs).

I like to hike our mountains in the summer and I finally found a place near my home to train. There is an old pumphouse along the river that has a long metal stairway going down to it. There is a long hill going down to the stairs. I walk down the hill, go down and up the stairs three times, hike back up the hill through a little loop and repeat. I only did the loop five times yesterday before my legs were jello but it's a start. My fitbit said I did 41 flights of stairs and 49 minutes of exercise, so .

Dog wasn't too sure about getting left behind on the stairs.

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Old 05-23-2018, 03:10 PM   #791
Marcellus Marcellus is offline
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Quote:
Originally Posted by Hammock Parties View Post
Walked like 60 miles last week. Came home Saturday night, admired my rippling abs, and pounded thin-crust pizza and cookies.

Should be down to like 175 in a month. Life is good.
What are you 30 years old? Just wait.
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Old 05-23-2018, 06:03 PM   #792
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What are you 30 years old? Just wait.
l lost 80 lbs and now it appears I’m kind of stalled. Doing the same thing but the weight is not falling off like it was. I guess a plateau was inevitable. Going to start eating a lot more fresh green veggies and see if that breaks the logjam.
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Old 05-23-2018, 06:46 PM   #793
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Quote:
Originally Posted by BigRedChief View Post
l lost 80 lbs and now it appears Im kind of stalled. Doing the same thing but the weight is not falling off like it was. I guess a plateau was inevitable. Going to start eating a lot more fresh green veggies and see if that breaks the logjam.
Higher intensity exercise is the answer.
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Old 05-23-2018, 06:48 PM   #794
Marcellus Marcellus is offline
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Quote:
Originally Posted by BigRedChief View Post
l lost 80 lbs and now it appears Im kind of stalled. Doing the same thing but the weight is not falling off like it was. I guess a plateau was inevitable. Going to start eating a lot more fresh green veggies and see if that breaks the logjam.
Quote:
Originally Posted by lewdog View Post
Higher intensity exercise is the answer.
What he said.

Start throwing some weight training in there to build muscle as well and double your gains.
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Old 05-23-2018, 07:31 PM   #795
BigRedChief BigRedChief is offline
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What he said.

Start throwing some weight training in there to build muscle as well and double your gains.
**** I hated lifting weights when l was playing football.
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