Life *.* 2013 General Fitness Thread *.* - Page 112

**penguinz** · 01-02-2013, 02:41 PM

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

O.city · 08-27-2013, 10:12 PM

Quote:

Originally Posted by Saul Good

How did it go?

Good, it's short and sweet,

**Saul Good** · 08-27-2013, 10:14 PM

Quote:

Originally Posted by O.city

Good, it's short and sweet,

Just did mine about an hour ago.

**Buck** · 08-27-2013, 10:17 PM

God Damnit Silock.

You have no idea the misery I'm going through right now. I told this chick that I was gonna not do that this week...figure out why yourself...but now she's sending me all kinds of sexy texts and pics. The last thing I needed for you to say was that it helps.

3 more days. I can do this.

Silock · 08-27-2013, 10:41 PM

Well, if you don't clean the pipes, you're likely to spring a premature leak when she turns the faucet on.

Omaha · 08-28-2013, 02:03 PM

Quote:

Originally Posted by Buck

Serious question. How bad does masturbation kill progress?

I'm trying not to, not for any health reason, but I just remembered that I could jerk off and I'm having a hard time not.

Avoid cardio. It kills your gains.

Omaha · 08-28-2013, 02:12 PM

Quote:

Originally Posted by Silock

Sounds like a Crossfit WOD.

Quote:

Originally Posted by lewdog

You're right because I was linked to that study by Omaha. He says it's been working!

5 Rounds for time:

21 pullups
30 box jumps
ejaculate
Run 400 meters

Omaha · 08-28-2013, 02:16 PM

Quote:

Originally Posted by lewdog

Congrats on benching plates after all these years!

Hey now. I didn't say I was up to plates....

**Saul Good** · 08-28-2013, 09:34 PM

Quote:

Originally Posted by Omaha

Hey now. I didn't say I was up to plates....

Keep it up. You'll look like Lew in no time.

Posts: 41,870

Saul Good is obviously part of the inner Circle.

**Buck** · 08-29-2013, 06:49 PM

I don't know what it is about leg extensions, but they absolutely destroy my legs.

**Buck** · 08-29-2013, 09:38 PM

Oops, I just realized that I completely ****ed my grip up on front squats today.

I was basically just holding the bar against my chest with my arms straight up and down.

Also I deleted my last post because it was embarrassing, but do are any of you more easily enraged immediately after lifting?

NewChief · 08-29-2013, 09:48 PM

Quote:

Originally Posted by Buck

Oops, I just realized that I completely ****ed my grip up on front squats today.

I was basically just holding the bar against my chest with my arms straight up and down.

Also I deleted my last post because it was embarrassing, but do are any of you more easily enraged immediately after lifting?

You're more likely enraged because you have semen choking your brain from not beating off for a week. Imagine how you're going to feel when that chick doesn't sleep with you this weekend.

**Buck** · 08-29-2013, 09:51 PM

Quote:

Originally Posted by NewChief

You're more likely enraged because you have semen choking your brain from not beating off for a week. Imagine how you're going to feel when that chick doesn't sleep with you this weekend.

Oh yeah, lol. Well, it's already confirmed for tomorrow night so...

NewChief · 08-29-2013, 09:52 PM

Quote:

Originally Posted by Buck

Oh yeah, lol. Well, it's already confirmed for tomorrow night so...

Nothing's confirmed until you're balls deep blowing a wad.

**Saul Good** · 08-29-2013, 09:53 PM

Quote:

Originally Posted by Buck

Oh yeah, lol. Well, it's already confirmed for tomorrow night so...

Quote:

Originally Posted by NewChief

Nothing's confirmed until you're balls deep blowing a wad.

No...you don't understand...he's decided to rape her...and he's now strong enough to do it.

**Saul Good** · 08-29-2013, 09:54 PM

Besides...he's going to blow the wad before he gets balls deep. As soon as he's half-shaft, he's done.

01-02-2013, 02:41 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3137626	**. 2013 General Fitness Thread . Welcome to 2013! Now get your ass in top physical condition! From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

08-27-2013, 10:17 PM	#1668
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	God Damnit Silock. You have no idea the misery I'm going through right now. I told this chick that I was gonna not do that this week...figure out why yourself...but now she's sending me all kinds of sexy texts and pics. The last thing I needed for you to say was that it helps. 3 more days. I can do this.
Posts: 44,562

08-27-2013, 10:41 PM	#1669
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Well, if you don't clean the pipes, you're likely to spring a premature leak when she turns the faucet on.
Posts: 19,908

08-29-2013, 06:49 PM	#1674
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	I don't know what it is about leg extensions, but they absolutely destroy my legs.
Posts: 44,562

08-29-2013, 09:38 PM	#1675
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	Oops, I just realized that I completely ****ed my grip up on front squats today. I was basically just holding the bar against my chest with my arms straight up and down. Also I deleted my last post because it was embarrassing, but do are any of you more easily enraged immediately after lifting?
Posts: 44,562

08-29-2013, 09:54 PM	#1680
Saul Good Quit your bullshit Join Date: Jul 2005 Location: Bored of winning Casino cash: $10052799	Besides...he's going to blow the wad before he gets balls deep. As soon as he's half-shaft, he's done. __________________ Today is not a good day to be a pussy.
Posts: 41,870