Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3387626
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,210
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Old 05-28-2014, 12:24 PM   #2596
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by tooge View Post
Elliptical I get. Knees can't take the pounding. Bike I get, not everyone has a safe area to ride, like me. I live right on a county highway with no shoulders, no way I'm riding on that road. So, I've got to go somewhere else to ride. Not good if time is limited. But sprints on a treadmill I never understood. I do them from time to time with my son. We just go to the high school near my house.
I do incline treadmill sprints after I train lower body. I'm not driving to a hill/track 10:30 at night...
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
   
Old 05-28-2014, 12:54 PM   #2597
tooge tooge is offline
MVP
 
tooge's Avatar
 

Join Date: Feb 2007
Location: Liberty, MO
Casino cash: $4284112
Ok, I see. I just wouldn't feel comfortable going full bore on a treadmill. Seems like knocked out front teeth waiting to happen.
Posts: 14,863
tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.
   
Old 05-28-2014, 12:57 PM   #2598
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3387626
Quote:
Originally Posted by tooge View Post
I have to LOL at "run as fast as you can on the treadmill" guy. Ummm, it's sunny and beautiful outside, there are school tracks and parks everywhere. Don't get that one.
I have to disagree with this. it is a freaking steam room outside.
__________________
Posts: 16,210
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Old 05-28-2014, 01:22 PM   #2599
tooge tooge is offline
MVP
 
tooge's Avatar
 

Join Date: Feb 2007
Location: Liberty, MO
Casino cash: $4284112
I love running in the heat. Or used to. The old knees don't like running for distance anymore.
Posts: 14,863
tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.
   
Old 05-28-2014, 03:00 PM   #2600
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3387626
Quote:
Originally Posted by tooge View Post
I love running in the heat. Or used to. The old knees don't like running for distance anymore.
Don't care about the heat. it is the amount of humidity in the air.
__________________
Posts: 16,210
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Old 05-28-2014, 04:07 PM   #2601
Easy 6 Easy 6 is offline
pie is never free
 
Easy 6's Avatar
 

Join Date: Sep 2006
Location: the drivers seat
Casino cash: $4127775
Quote:
Originally Posted by BigCatDaddy View Post
I know exactly what dudes talking about there, there are all kinds of dubious "programs and supplements" around purporting crazy growth... but those are usually adds in respected magazines, not special reports from the magazine itself.

Damned if I can find it, but it was backed by Mens Health, they put their name on it, seems a strange thing for a respected publication to do if its some BS product.
Posts: 91,337
Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.
   
Old 05-28-2014, 05:48 PM   #2602
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by scott free View Post
I know exactly what dudes talking about there, there are all kinds of dubious "programs and supplements" around purporting crazy growth... but those are usually adds in respected magazines, not special reports from the magazine itself.

Damned if I can find it, but it was backed by Mens Health, they put their name on it, seems a strange thing for a respected publication to do if its some BS product.
they pit their name on it cause they want a cut. the only supplement that can literally change a physique like that in only 4 weeks is juice.
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
   
Old 05-28-2014, 06:06 PM   #2603
Easy 6 Easy 6 is offline
pie is never free
 
Easy 6's Avatar
 

Join Date: Sep 2006
Location: the drivers seat
Casino cash: $4127775
Quote:
Originally Posted by Aspengc8 View Post
they pit their name on it cause they want a cut. the only supplement that can literally change a physique like that in only 4 weeks is juice.
I suppose you're right, otherwise I would've been able to easily find it online.

But what it claims to do sounds great... opens the capillaries big time enabling more blood to flow more freely into muscles and increases oxygen absorbtion as well.

I went into GNC yesterday to see if they had it, nope, but they did have a similar product "chrome cellucor", so I signed up for the member card... buy one higher priced product and get the other half off... pretty decent deal if you ask me.

Going hard on fat burners and new style protein shakes, I hear they're waaay better than when I was using them back in the mid-late 90's.
Posts: 91,337
Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.
   
Old 05-28-2014, 06:16 PM   #2604
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $5110478
Don't ever go in a GNC. Worst store on earth. Even worse than Christian bookstores.
Posts: 276,185
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
   
Old 05-28-2014, 06:21 PM   #2605
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $2419122
Quote:
Originally Posted by scott free View Post
I sup. se you're right, otherwise I would've been able to easily find it online.

But what it claims to do sounds great... opens the capillaries big time enabling more blood to flow more freely into muscles and increases oxygen absorbtion as well.

I went into GNC yesterday to see if they had it, nope, but they did have a similar product "chrome cellucor", so I signed up for the member card... buy one higher priced product and get the other half off... pretty decent deal if you ask me.

Going hard on fat burners and new style protein shakes, I hear they're waaay better than when I was using them back in the mid-late 90's.
What is better? OTC fat burners? Not hardly. The good shit eventually gets banned.
Posts: 25,848
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
   
Old 05-28-2014, 06:48 PM   #2606
Easy 6 Easy 6 is offline
pie is never free
 
Easy 6's Avatar
 

Join Date: Sep 2006
Location: the drivers seat
Casino cash: $4127775
Quote:
Originally Posted by Count Zarth View Post
Don't ever go in a GNC. Worst store on earth. Even worse than Christian bookstores.
Well... where the hell do you go? the huge guy in the lockerroom Mickey Rourke talks to in the Wrestler?... hey, in this one horse town I cant believe we even HAVE a GNC, I'll take it.

Quote:
Originally Posted by BigCatDaddy View Post
What is better? OTC fat burners? Not hardly. The good shit eventually gets banned.
I'm missing the question here, bro... otc fat burners are all I can get until I work my way into the gym, and even then I'm not sure juice is the way I wanna go.

I know much of it can be beaten/isn't as bad as it used to be etc... but shrunken testicles, acne at 43? hahaaa... I'm not aiming for massive mega at all, just good and buff for my age, I'm ready for a second young adulthood.

I've been very fit since those days, used to do cardio like a BEAST and the ex-wife looooooved it... but I haven't been filled out and pumped up since my army days.
Posts: 91,337
Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.
   
Old 05-28-2014, 06:52 PM   #2607
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $2419122
Quote:
Originally Posted by scott free View Post
Well... where the hell do you go? the huge guy in the lockerroom Mickey Rourke talks to in the Wrestler?... hey, in this one horse town I cant believe we even HAVE a GNC, I'll take it.



I'm missing the question here, bro... otc fat burners are all I can get until I work my way into the gym, and even then I'm not sure juice is the way I wanna go.

I know much of it can be beaten/isn't as bad as it used to be etc... but shrunken testicles, acne at 43? hahaaa... I'm not aiming for massive mega at all, just good and buff for my age, I'm ready for a second young adulthood.

I've been very fit since those days, used to do cardio like a BEAST and the ex-wife looooooved it... but I haven't been filled out and pumped up since my army days.
I'm just saying the over the counterfat burners have not gotten better because the FDA usually bans the good shit like ephedra and DMAA.
Posts: 25,848
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
   
Old 05-28-2014, 07:38 PM   #2608
Dunit35 Dunit35 is offline
Keepin it Real
 
Dunit35's Avatar
 

Join Date: Sep 2004
Location: Oklahoma
Casino cash: $1937045
Is there a supplement that I can take before a meal that keeps me from over eating?
Posts: 10,487
Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.
   
Old 05-28-2014, 07:38 PM   #2609
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by scott free View Post
Well... where the hell do you go? the huge guy in the lockerroom Mickey Rourke talks to in the Wrestler?... hey, in this one horse town I cant believe we even HAVE a GNC, I'll take it.
Amazon, bodybuilding.com, dpsnutrition... all are better and cheaper than GNC.

Quote:
I'm missing the question here, bro... otc fat burners are all I can get until I work my way into the gym, and even then I'm not sure juice is the way I wanna go.
The most effective stack you can get over the counter is a caffeine, yohimbine, ephedrine stack. But that will seriously jack up your HR to levels that might be quite uncomfortable. Yohimbine HCL if you don't want to take any chances. It's supposedly tolerated much better. Caffeine you can get anywhere. If you want ephedrine, just go to the pharmacy and ask for Bronkaid.
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
   
Old 05-28-2014, 07:39 PM   #2610
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by Dunit35 View Post
Is there a supplement that I can take before a meal that keeps me from over eating?
Try copious amounts of dihydrogen monoxide.
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
   
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 10:42 PM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.