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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-21-2014, 07:46 AM   #1831
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Shin splints are truly terrible, got them running track my freshman year, its like 1000 needles in your shins and theres absolutely nothing you can do about it.

It pretty much forced me off the track team.
They're the worst injury I have ever had. I'm just sitting here remembering them and shuddering a little.
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Old 04-21-2014, 09:39 AM   #1832
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In all seriousness the decline bench sounds like a rad work in.
Its a great movement, especially if you have a shoulder issue or impingement. I do tons of band work for rear delt and external rotations every upper body session, as I've had my fair share of impingement and its a real bitch to work the kinks out.
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Old 04-21-2014, 03:51 PM   #1833
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How come you didn't tell me nicely done? Are you some sort of sexist?
Quite frankly I feel you are lagging behind Luv a bit. I suggest upping the meth from 2 to 4 Grams per day.
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Old 04-21-2014, 05:53 PM   #1834
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Quite frankly I feel you are lagging behind Luv a bit. I suggest upping the meth from 2 to 4 Grams per day.
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Old 04-21-2014, 06:35 PM   #1835
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Quite frankly I feel you are lagging behind Luv a bit. I suggest upping the meth from 2 to 4 Grams per day.
Set a new PR on the 1000m row today. 3:54.6. Of course, I rested three minutes and had to do another one, which took me a little over four minutes.
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Old 04-21-2014, 06:35 PM   #1836
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Describes how I felt after my first row of the day.
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Old 04-21-2014, 09:45 PM   #1837
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I am now a size 14. When I started, I was a size 20. So close to breaking into the 180's. Should be there next week. Currently sitting at 65 lbs lost.
Congrats!!!!!

Had my weigh in today...only lost half a pound. Disappointed but not discouraged. If I don't lose 4-5 next week I'll mix some things up..
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Old 04-21-2014, 09:46 PM   #1838
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Describes how I felt after my first row of the day.
You'll never feel like a skinny girl feels, sorry.
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Old 04-21-2014, 09:53 PM   #1839
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You'll never feel like a skinny girl feels, sorry.
Then what's the point of living.
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Old 04-21-2014, 09:59 PM   #1840
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Congrats!!!!!

Had my weigh in today...only lost half a pound. Disappointed but not discouraged. If I don't lose 4-5 next week I'll mix some things up..
What is your current weight and is what is your goal?

The scale is highly over rated.
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Old 04-21-2014, 10:10 PM   #1841
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What is your current weight and is what is your goal?

The scale is highly over rated.
CaliforniaChief only checks in once per week. I don't know what his goal is, but here's his first post from a few weeks ago, and one from last week telling of his progress for the week.

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Originally Posted by CaliforniaChief View Post
Hey guys and gals!
I've lurked this thread for awhile and never had the guts to post, but now I do. I've fought weight my whole life. There are so many aspects to it, but the bottom line is that I haven't been able to get over the hump and stay there. I'll avoid book writing but just give you the bullet points:

-Once weighed 385 pounds.
-Auditioned for "Biggest Loser", made it to the final cut where I had permission from my employer to take 17 weeks off, family was good to go.
-Didn't make the final cut.
-As a promise to my wife, I hit the gym, changed the way I ate, and got down to 270 pounds.
-Got lazy, stupid, and ultra fat again.
-Developed a condition in my foot that required complete reconstruction of my Achilles tendon.
-At my pre-surgical appointment, I weighed *gulp* 417 pounds.
-Had the surgery, got really depressed, and almost gave up.
-Got motivated and now am at it again with changing the way I eat (calories in < calories out) and now I'm at 380.
-I ride the stationary bike every morning (intense) and am dropping about 5 pounds a week.

I'll update as I weigh in, but I need the accountability but like the idea of it being in here. Appreciate your honesty and encouragement.

I can't afford to go back again. I have to make this stick and last for the rest of my life or there won't be much life left. Fortunately I've avoided diabetes/heart problems to this point and want to keep it that way.

Thanks again.
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Just got back from my Monday morning weigh-in...down another 5 pounds to 372. Lots of work to go, but encouraged by the progress.

My stationary bike at home took a dump this morning, gonna take it apart and try to get it going again.
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Old 04-22-2014, 09:12 AM   #1842
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Old 04-22-2014, 09:45 AM   #1843
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Old 04-22-2014, 09:51 AM   #1844
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CaliforniaChief only checks in once per week. I don't know what his goal is, but here's his first post from a few weeks ago, and one from last week telling of his progress for the week.
My ultimate goal is 225 pounds, which is a long ways off. But at 6'3", it seems more realistic than the traditional charts. For now, my short term goal is to get under 350 by the time we go on vacation this July.
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Old 04-22-2014, 10:07 AM   #1845
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My ultimate goal is 225 pounds, which is a long ways off. But at 6'3", it seems more realistic than the traditional charts. For now, my short term goal is to get under 350 by the time we go on vacation this July.
Totally doable.
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