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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-21-2014, 01:04 PM   #646
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Maybe he's trolling you, but he's not wrong about this.
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Old 03-21-2014, 01:10 PM   #647
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Originally Posted by Silock View Post
Maybe he's trolling you, but he's not wrong about this.
Okay. And I'm not overpaying. Let's just leave it at that.

I see some things regarding pre-workouts kicking in? What are those about?
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Old 03-21-2014, 01:12 PM   #648
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Originally Posted by luv View Post
Okay. And I'm not overpaying. Let's just leave it at that.
I bet you are. How much are you paying? You should be paying no more than $30 for 2 lb of protein.
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Old 03-21-2014, 01:26 PM   #649
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Okay. And I'm not overpaying. Let's just leave it at that.

I see some things regarding pre-workouts kicking in? What are those about?
It's your money. Spend it however you wish! If you feel it's worth it, then more power to you.

Pre workout is just stimulants. Take some cheap caffeine pills if you want a workout boost.
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Old 03-21-2014, 01:33 PM   #650
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It's your money. Spend it however you wish! If you feel it's worth it, then more power to you.

Pre workout is just stimulants. Take some cheap caffeine pills if you want a workout boost.
Nah, no interest in pills. I just hear about and read where people post about it. I just never really looked into what the deal with it was.
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Old 03-21-2014, 10:23 PM   #651
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here I am post workout


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Old 03-22-2014, 07:40 AM   #652
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Originally Posted by Aspengc8 View Post
I'm the same way. I stick to ezekial bread, oats, any rice, any potatoes and fruit. My fav pre-workout meal has become eggs & cream of rice baby hot cereal with a tad of real maple syrup in it.




If your getting stronger, your doing it right. If your gaining weight, and NOT getting stronger, your doing it wrong. Don't get so caught up in 'eat this before, eat this after' crap, just eat good whole foods and supplement with a good multi, fish oil and protein powder if you have a hard time getting enough protein in. Use a online calc to find your TDEE, and eat around that level or slightly above it, every day. You will have to track your food for a week to get a ballpark of how many cals your taking in. From there out you can probably eyeball it.

What are your stats (height/weight), lifting routine, and what you've been eating and we can better help you out.

I'm 5'10'' probably around 200-205(I haven't weighed in a while)

I've been lifting consistently heavy for about a month now. I've been working out for a few years but I've been slacking lately.

I've been eating oatmeal in the mornings mostly and I have chicken, eat alot of pasta and bread. I've been told at least a gram of protein per lb, twice the carbs per lb, and I take whey, glutamine and a test booster.

I don't really have a set lifting pattern I just try to make sure I hit every body part at least once a week. I take a rest day every 4-5 days. For a months worth of lifting, I've gotten stronger and Eve noticed a bit of a size difference. I just wanted more advice on what to eat and any other tips because I wanna make sure I'm not wasting my time and most of you guys here have more fitness knowledge.
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Old 03-22-2014, 10:17 AM   #653
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Originally Posted by DBOSHO View Post
I'm 5'10'' probably around 200-205(I haven't weighed in a while)

I've been lifting consistently heavy for about a month now. I've been working out for a few years but I've been slacking lately.

I've been eating oatmeal in the mornings mostly and I have chicken, eat alot of pasta and bread. I've been told at least a gram of protein per lb, twice the carbs per lb, and I take whey, glutamine and a test booster.

I don't really have a set lifting pattern I just try to make sure I hit every body part at least once a week. I take a rest day every 4-5 days. For a months worth of lifting, I've gotten stronger and Eve noticed a bit of a size difference. I just wanted more advice on what to eat and any other tips because I wanna make sure I'm not wasting my time and most of you guys here have more fitness knowledge.
Skip the glutamine and Test Boost. Just need Whey and Creatine monohydrate. No need to cycle to the creatine.
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Old 03-22-2014, 10:19 AM   #654
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You're eating 400g of carbs a day?
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Old 03-22-2014, 10:22 AM   #655
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Skip the glutamine and Test Boost. Just need Whey and Creatine monohydrate. No need to cycle to the creatine.
I haven't even been taking creatine - let's put it out on the table here. Is this really all that needed?

I'm asking not challenging. So don't 'Do you even lift ' me, in this case.
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Old 03-22-2014, 10:32 AM   #656
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I haven't even been taking creatine - let's put it out on the table here. Is this really all that needed?

I'm asking not challenging. So don't 'Do you even lift ' me, in this case.
Well all that's "natural" that's needed?....Definitely the only things proven to work are whey and creatine. Creatine is cheap as shit and works, so you should be taking it year round. Stimulants of your choice pre-workout if you choose (yes I use preworkouts). Test boosters are pretty worthless.

Other options are real Test if you choose that route. I've never used it, however.
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Old 03-22-2014, 10:37 AM   #657
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lew I'm still not clear on what Creatine does - is it ONLY for energy?
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Old 03-22-2014, 10:38 AM   #658
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lew I'm still not clear on what Creatine does - is it ONLY for energy?
Yes. It helps you do more work in the gym. You get a little more intense workout with it.
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Old 03-22-2014, 10:38 AM   #659
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Yes. It helps you do more work in the gym. You get a little more intense workout with it.
ok.
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Old 03-22-2014, 10:40 AM   #660
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BTW, this is my pre workout. I ****ing love stimulants. It's a blend of green tea and other shit. Cheap too.

http://www.bodybuilding.com/store/me...la-energy.html

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