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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-07-2017, 01:16 PM   #2401
lewdog lewdog is offline
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Originally Posted by Silock View Post
I'm with you for normal dieting. Normally, I'm only at 175 or so. But when you're in a severe calorie deficit (I'm sitting somewhere around -1000/day), you need at least twice as much to minimize muscle loss.

It's also incredibly filling, so I'm less apt to overeat my calorie limit.
Who in the **** in their right mind goes for -1000 calorie deficit when they aren't super obese?!?! If I was going that hard, I'd eat more protein too. I generally aim for a simple -500 calorie deficit.

You are a sick ****!!!

PS--Good luck you dirty dog
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Old 05-07-2017, 01:19 PM   #2402
lewdog lewdog is offline
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Got some pics.

Enjoy Billay
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Old 05-07-2017, 02:12 PM   #2403
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by lewdog View Post
Got some pics.

Enjoy Billay


U got sum big arms and a nice chest. Any shirtless photos stud?
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Old 05-07-2017, 02:15 PM   #2404
lewdog lewdog is offline
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Quote:
Originally Posted by BigMeatballBillay View Post


U got sum big arms and a nice chest. Any shirtless photos stud?
Jesus Billay, I'm married!

To a woman too!!!

Are you this aggressive when you go hogging downtown?
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Old 05-07-2017, 02:46 PM   #2405
RobBlake RobBlake is offline
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Lew can you be my body's guard when I go to unruly places.

Anyone hear. Spartan races? I've started to train for my first one ever and obstacle courses are a bitch and super challenging
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Old 05-07-2017, 03:58 PM   #2406
BigCatDaddy BigCatDaddy is offline
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Been using this and really liking the results in the mirror. I don't give a shit about the endurance benefits of it, but Chad Mendez got suspended for it awhile back so it must be used quite a bit in the sports arena to. Really 0 sides.
Sitting about 210 12% this morning, but breaking out the Clen tomorrow


http://www.sarmstore1.com/gw-501516-cardarine/
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Old 05-07-2017, 06:32 PM   #2407
Buehler445 Buehler445 is online now
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Quote:
Originally Posted by RobBlake View Post
Lew can you be my body's guard when I go to unruly places.

Anyone hear. Spartan races? I've started to train for my first one ever and obstacle courses are a bitch and super challenging
I've got some friends that do them. But I can't really give you any advice or anything. At least not in good faith.
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Old 05-07-2017, 06:55 PM   #2408
lewdog lewdog is offline
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Quote:
Originally Posted by BigCatDaddy View Post
Been using this and really liking the results in the mirror. I don't give a shit about the endurance benefits of it, but Chad Mendez got suspended for it awhile back so it must be used quite a bit in the sports arena to. Really 0 sides.
Sitting about 210 12% this morning, but breaking out the Clen tomorrow


http://www.sarmstore1.com/gw-501516-cardarine/
So it's not a steroid, requires no SERM or PCT and actually works? That's pretty much unheard of. Currently you are using not stacked with anything else?

$140 for 30 day supply though? Really worth that?
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Old 05-07-2017, 06:58 PM   #2409
Titty Meat Titty Meat is offline
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Any of you guys ever used an online coach before? Seems like it could work if not it's not a terrible waste of money.
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Old 05-07-2017, 07:11 PM   #2410
Hog's Gone Fishin Hog's Gone Fishin is offline
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Any of you guys ever used an online coach before? Seems like it could work if not it's not a terrible waste of money.
I can be your coach. Lets get started,

I want 50 jumping jacks right ****ing now.
For supper , Green beans . And water.

Now send me $20 and we'll get started again tomorrow.
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Old 05-07-2017, 07:19 PM   #2411
Marcellus Marcellus is online now
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So it's not a steroid, requires no SERM or PCT and actually works? That's pretty much unheard of. Currently you are using not stacked with anything else?

$140 for 30 day supply though? Really worth that?
Reading my mind. Im an endurance athlete as well as a lifter so this is very intriguing.
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Old 05-07-2017, 07:27 PM   #2412
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Got some pics,

I think you missed a few leg day's and are wearing my wife's yoga pants.
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Old 05-07-2017, 08:02 PM   #2413
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Originally Posted by lewdog View Post
Who in the **** in their right mind goes for -1000 calorie deficit when they aren't super obese?!?! If I was going that hard, I'd eat more protein too. I generally aim for a simple -500 calorie deficit.

You are a sick ****!!!

PS--Good luck you dirty dog
I am definitely not in my right mind. I actually aim for -500, but end up with more because I end up subbing for soccer games when I'm not actually supposed to play.

Thanks
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Old 05-07-2017, 08:05 PM   #2414
lewdog lewdog is offline
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I think you missed a few leg day's and are wearing my wife's yoga pants.


Nike basketball shorts brah but send a picture of your wife anyway. And if there's one thing I don't miss, it's leg day. I deadlift and squat multiple times per week. I'd do more but my shitty hips don't allow it.
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Old 05-07-2017, 08:11 PM   #2415
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I am somewhere in this picture..

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