Poop How Many Hours Of Sleep Do You Get On A Week Night?

Titty Meat · 07-11-2018, 08:21 PM

I read 8-9 hours is best interestingly enough I feel more energized and focused on 6-7. Except on weekends when I do my workout class 9-10 hours seems to work best.

Some people I know work best on 3-4 hours. Which seems baffling to me.

How many hours of sleep do you get?

Pasta Little Brioni · 07-11-2018, 08:27 PM

Not much brah and it's shitty sleep.

SuperBowl4 · 07-11-2018, 08:29 PM

It depends on how hot she is

DanT · 07-11-2018, 08:28 PM

I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.

Al Bundy · 07-11-2018, 08:29 PM

Quote:

Originally Posted by DanT

I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.

Same here. My Gear Fit 2, does the same thing.

DanT · 07-11-2018, 08:40 PM

Quote:

Originally Posted by Al Bundy

Same here. My Gear Fit 2, does the same thing.

Yeah, these fitness watches are kinda cool. That Gear Fit 2 looks like a great device, especially at the current price.

Dayze · 07-11-2018, 08:29 PM

Usually around 6 hours.

Been stressed lately / the last few months. So even if I lay down to sleep, I usually have a racing. Ind for a good two hours.

Simply Red · 07-11-2018, 08:29 PM

I'd say these days about 6:45 as a strong average. Sometimes 9 sometimes 5.5

**notorious** · 07-11-2018, 08:31 PM

5-6.

If I sleep more than 8 I drag the next day.

**SAUTO** · 07-11-2018, 08:33 PM

Quote:

Originally Posted by notorious

5-6.

If I sleep more than 8 I drag the next day.

That's about where I'm at too.

Titty Meat · 07-11-2018, 09:15 PM

Quote:

Originally Posted by SAUTO

That's about where I'm at too.

Do you guys getting 5 hours feel fresh and focused at work?

**TrebMaxx** · 07-11-2018, 09:25 PM

Quote:

Originally Posted by Titty Meat

Do you guys getting 5 hours feel fresh and focused at work?

I am fine as soon as I have had a cup of coffee. My co-workers know to not to **** with me until said cup of coffee has been consumed.

**SAUTO** · 07-12-2018, 05:44 PM

Quote:

Originally Posted by Titty Meat

Do you guys getting 5 hours feel fresh and focused at work?

I feel great.

NJChiefsFan · 07-13-2018, 07:57 AM

Quote:

Originally Posted by Titty Meat

Do you guys getting 5 hours feel fresh and focused at work?

Yes. I don't use caffeine either. Probably drank one cup of coffee total in my life. I'm fine in class with the kids all day. Won't think about energy once. During baseball season I'll take the bus, go to the game ect don't feel anything.

Once I get home and sit down though I usually feel it. Lot of times take an hour nap or so. It's more mental exhaustion though which I find more tiring than physical.

KCUnited · 07-13-2018, 08:24 AM

I try to get as much as I feel I need. Weeknights, probably 5-6. Weekends, probably 8-9. Sleep is really good for you and it's free.

07-11-2018, 08:21 PM	Topic Starter
Titty Meat Inmem 2.0 Join Date: Aug 2007 Location: My house Casino cash: $2327558	How Many Hours Of Sleep Do You Get On A Week Night? I read 8-9 hours is best interestingly enough I feel more energized and focused on 6-7. Except on weekends when I do my workout class 9-10 hours seems to work best. Some people I know work best on 3-4 hours. Which seems baffling to me. How many hours of sleep do you get?
Posts: 75,037

07-11-2018, 08:27 PM	#2
Pasta Little Brioni Consuming CP souls Join Date: Oct 2005 Location: U.S.A. Casino cash: $4028880	Not much brah and it's shitty sleep. __________________ **Official TFWdemB Trivia Commisioner**
Posts: 68,361

07-11-2018, 08:29 PM	#3
SuperBowl4 MVP Join Date: Oct 2012 Location: HERMOSA BEACH,CA Casino cash: $8034900	It depends on how hot she is
Posts: 13,560

07-11-2018, 08:28 PM	#4
DanT Veteran Join Date: Sep 2000 Location: Davis, CA Casino cash: $4541711	I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.
Posts: 4,224	1 0

07-11-2018, 08:29 PM	#7
Dayze Resident Glue Sniffer Join Date: Nov 2003 Casino cash: $5219358	Usually around 6 hours. Been stressed lately / the last few months. So even if I lay down to sleep, I usually have a racing. Ind for a good two hours. __________________ Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial. RIP & Godspeed: Saccoppo Lonewolf Ed Fire Me Boy
Posts: 37,358

07-11-2018, 08:29 PM	#8
Simply Red You Sweetie! Join Date: Sep 2005 Casino cash: $2021206219 VARSITY	I'd say these days about 6:45 as a strong average. Sometimes 9 sometimes 5.5
Posts: 71,691

07-11-2018, 08:31 PM	#9
notorious Supporter Join Date: May 2005 Location: Who knows? Casino cash: $2975884	5-6. If I sleep more than 8 I drag the next day.
Posts: 83,245

07-13-2018, 08:24 AM	#15
KCUnited Cheat Death Join Date: Nov 2007 Location: Land of Drincoln Casino cash: $2338244	I try to get as much as I feel I need. Weeknights, probably 5-6. Weekends, probably 8-9. Sleep is really good for you and it's free.
Posts: 33,871