Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2013 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Reply
Page 134 of 168 « First 3484124130131132133 134 135136137138144 Last »
 
Thread Tools Display Modes
Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3137626
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 10-08-2013, 06:34 PM   #1996
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1951900
Had a guy at the gym tell me I was looking huge. He said it was probably because of "all the crazy shit you do in the gym."

You mean like squats, deads, bench and military press? And the fact I haven't touched a cable machine or cable station in years? What a novel concept...free weights and going heavy.

Another guy asked my if my sumo deads I was doing worked my back or shoulders?
Posts: 45,566
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 10-08-2013, 06:50 PM   #1997
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4760478
I really suck at shooting 3's.

16/100 today.

I was 12 for my last 50, though!
__________________
Chiefs game films
Posts: 277,607
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
     Reply With Quote
Old 10-08-2013, 07:20 PM   #1998
crossbow crossbow is offline
King of Sarcasm
 
crossbow's Avatar
 

Join Date: Aug 2001
Location: at home
Casino cash: $10004900
Quote:
Originally Posted by GordonGekko View Post
Guys, I just got done doing some tricep busts. See below. Can I get a critique on my form? Suggestions would be most hopeful, thanks...
Technique looks fine. I wouldn't change a thing. Are you controlling your breathing? Would you share the name of your trainer?
__________________

If the mind were so simple we could understand it, we would be so simple we couldn't.
Posts: 2,159
crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.crossbow wants to die in a aids tree fire.
     Reply With Quote
Old 10-09-2013, 10:35 AM   #1999
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $2069122
Quote:
Originally Posted by GordonGekko View Post
Guys, I just got done doing some tricep busts. See below. Can I get a critique on my form? Suggestions would be most hopeful, thanks...
That's funny as shit that you can actually see the method to his madness. He was trying to do an alternating lunge combed with an ab pullover. A for creativity, but F effectiveness
Posts: 25,858
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 10-09-2013, 11:39 AM   #2000
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $2364734
Quote:
Originally Posted by Pam Oliver's Forehead View Post
I really suck at shooting 3's.

16/100 today.

I was 12 for my last 50, though!
Start closer. Mind your form.
Posts: 56,764
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
     Reply With Quote
Old 10-09-2013, 11:55 AM   #2001
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $10016579
Quote:
Originally Posted by Buck View Post
$50 for 2 weeks. Because I have $60 in my bank account after rent and car payment.
If this is your normal situation, you should probably do without the protein powder.
Posts: 6,502
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
     Reply With Quote
Old 10-09-2013, 05:17 PM   #2002
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1951900
Quote:
Originally Posted by Omaha View Post
If this is your normal situation, you should probably do without the protein powder.
Why do people make this conclusion?

I can pay $.50 and get 25 grams of protein with a scoop of protein.

What else can you eat for $.50 that provides 25 grams of protein? Not even chicken comes out to that ratio.
Posts: 45,566
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 10-09-2013, 05:39 PM   #2003
ThaVirus ThaVirus is offline
Settle this once and forever
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $2132369
Quote:
Originally Posted by Buehler445 View Post
Don't do it dude. Give it more time. If it was anything at all, 2 weeks isn't enough.

I've been there. I hurt it sprinting and tried to play basketball after a couple weeks. I hurt it jumping. Not extending or getting down the court.

If you do, I'd run about half speed and work on getting your stride out there but not putting a lot of power.

Then when you do start again, I'd run into your start, don't start from a stop.

Be the hell careful. Mine felt pretty good but was shit. It took me forever to get over it. Maybe yours wasn't as severe, but just be careful.
Yep, you were right.

Just re-pulled that sucker the other night attempting to get back at it too soon. It hurt 10x worse this time.
Posts: 44,221
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
     Reply With Quote
Old 10-10-2013, 07:24 AM   #2004
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6279600
How much are kettlebells? I wouldn't mind having a 20 lb and a 35 lb at home.
Posts: 63,424
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
     Reply With Quote
Old 10-10-2013, 07:29 AM   #2005
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9730204
Quote:
Originally Posted by luv View Post
How much are kettlebells? I wouldn't mind having a 20 lb and a 35 lb at home.
It's the shipping that kills you if you order them online. You might try a Play It Again sports. They often have the lower weight ones pretty cheap.

http://www.playitagainsportsspringfi...52/kettlebells
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,758
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
     Reply With Quote
Old 10-10-2013, 07:31 AM   #2006
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6279600
Quote:
Originally Posted by NewChief View Post
It's the shipping that kills you if you order them online. You might try a Play It Again sports. They often have the lower weight ones pretty cheap.

http://www.playitagainsportsspringfi...52/kettlebells
Excellent. I'll have to check them out this evening. Not sure why, but they didn't even cross my mind. I've always gone there for softball stuff.
Posts: 63,424
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
     Reply With Quote
Old 10-10-2013, 07:36 AM   #2007
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9730204
Quote:
Originally Posted by luv View Post
Excellent. I'll have to check them out this evening. Not sure why, but they didn't even cross my mind. I've always gone there for softball stuff.
If you do want to order "high quality" kettlebells, though, I like Punch, Dragondoor, or StrongFirst.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,758
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
     Reply With Quote
Old 10-10-2013, 08:24 AM   #2008
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $10016579
Quote:
Originally Posted by lewdog View Post
Why do people make this conclusion?

I can pay $.50 and get 25 grams of protein with a scoop of protein.

What else can you eat for $.50 that provides 25 grams of protein? Not even chicken comes out to that ratio.
That wasn't really my reasoning. If his funds are always that limited, I think he'd be better off buying real food for the nutrients and so he'll feel full. Living off of protein powder is cheap, but it's probably a bad plan long term.

Also, if you thought I was suggesting that protein is more expensive, you should have started your response with, "Bro, do you even math?" That would have been better.
Posts: 6,502
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
     Reply With Quote
Old 10-10-2013, 08:25 AM   #2009
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6279600
Quote:
Originally Posted by NewChief View Post
If you do want to order "high quality" kettlebells, though, I like Punch, Dragondoor, or StrongFirst.
I see a place that sells Troy Cast Iron. They look like the same ones that are at my gym. Are they good? What makes one brand different/better than another?
Posts: 63,424
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
     Reply With Quote
Old 10-10-2013, 11:36 AM   #2010
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9730204
Quote:
Originally Posted by luv View Post
I see a place that sells Troy Cast Iron. They look like the same ones that are at my gym. Are they good? What makes one brand different/better than another?
A lot of it is personal preference. I don't like any rubberizing on mine, and most high quality kettlebells don't have any. It's going to eventually break down and then your bell looks like shit. Cast iron is good. I want mine simple, unadorned and cast iron. No weird shapes or crazy colors. I also like fat grips, though a lot of women like the smaller grips, traditional kettlebells have fat grips.

So yes, the Troy ones (at least the ones that don't have the vinyl finish) look like they'd suit me just fine.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,758
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 134 of 168 « First 3484124130131132133 134 135136137138144 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 08:01 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.