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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 08-30-2012, 06:03 AM   #346
Saul Good Saul Good is offline
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Originally Posted by pr_capone View Post
I hit 279.4 today (broke 280!!!) and that is after a gigantic meal at lunch today where I ate a steak, a chicken breast, a baked potato, and a dinner roll. That said, it is also the only thing I have eaten today. I am working in a series of goals.

Started working on this as of 6/10 and began at 317:

1st goal - 270 by my birthday which is in 4 weeks. (I'm on track!!!)
2nd goal - 245 by the end of the year
3rd goal - 220 by March 2013
4th goal - 205 by June 2013 (begin weight training)
5th goal - 215 (+10lb muscle) by September 2013
6th goal - 225 (+10lb muscle) by end of 2013
7th goal - 235 (+10lb muscle) by May 2014
How tall and how old are you?
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Old 08-30-2012, 06:38 AM   #347
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I hate to break this to you but if you're doing Keto, Milk's gotta go.

Switch to Almond Milk.

Almond Breeze Unsweetened Vanilla.
8oz of milk isn't going to make or break keto. I've seen keto guys down 16oz gatorade during lifting and still show trace amounts on ketostix. The <50g day rule is just something to shoot for, it really depends on your activity level.
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Old 08-30-2012, 06:39 AM   #348
Mr. Flopnuts Mr. Flopnuts is offline
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Quote:
Originally Posted by pr_capone View Post
I hit 279.4 today (broke 280!!!) and that is after a gigantic meal at lunch today where I ate a steak, a chicken breast, a baked potato, and a dinner roll. That said, it is also the only thing I have eaten today. I am working in a series of goals.

Started working on this as of 6/10 and began at 317:

1st goal - 270 by my birthday which is in 4 weeks. (I'm on track!!!)
2nd goal - 245 by the end of the year
3rd goal - 220 by March 2013
4th goal - 205 by June 2013 (begin weight training)
5th goal - 215 (+10lb muscle) by September 2013
6th goal - 225 (+10lb muscle) by end of 2013
7th goal - 235 (+10lb muscle) by May 2014
Someone can correct me if I'm wrong, but I'm not sure you can build 30lbs of muscle in 2 years, let alone 1.
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Old 08-30-2012, 06:41 AM   #349
Mr. Flopnuts Mr. Flopnuts is offline
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Getting back on that horse. Knocked out an hour walk on the mean streets of Branson. Hit some hills that I thought was going to kill me, but kept on truckin.
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Old 08-30-2012, 06:48 AM   #350
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Originally Posted by Mr. Flopnuts View Post
Someone can correct me if I'm wrong, but I'm not sure you can build 30lbs of muscle in 2 years, let alone 1.
I've heard 10 lbs a year but I've also heard so many ridiculous things when it comes to diet/exercise that it might be BS.
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Old 08-30-2012, 06:52 AM   #351
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Quote:
Originally Posted by pr_capone View Post
I hit 279.4 today (broke 280!!!) and that is after a gigantic meal at lunch today where I ate a steak, a chicken breast, a baked potato, and a dinner roll. That said, it is also the only thing I have eaten today. I am working in a series of goals.

Started working on this as of 6/10 and began at 317:

1st goal - 270 by my birthday which is in 4 weeks. (I'm on track!!!)
2nd goal - 245 by the end of the year
3rd goal - 220 by March 2013
4th goal - 205 by June 2013 (begin weight training)
5th goal - 215 (+10lb muscle) by September 2013
6th goal - 225 (+10lb muscle) by end of 2013
7th goal - 235 (+10lb muscle) by May 2014
There may be some mental benefit for you in separating your weight loss phase from your weight training phase, but there isn't any physiological. You can lift weights the entire time you're losing as well and likely accelerate that weight loss as well as make gains in your strength and overall fitness as you lose.
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Old 08-30-2012, 06:56 AM   #352
Saulbadguy Saulbadguy is offline
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Someone can correct me if I'm wrong, but I'm not sure you can build 30lbs of muscle in 2 years, let alone 1.
Roids
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Old 08-30-2012, 07:15 AM   #353
Mr. Flopnuts Mr. Flopnuts is offline
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Roids
Juicing.
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Old 08-30-2012, 07:57 AM   #354
Sofa King Sofa King is offline
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How tall and how old are you?
I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.
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Old 08-30-2012, 08:04 AM   #355
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I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.
If that's the case, it's hard for me to imagine a guy that short, pushing 60, going from 205 to 235 with solid muscle. You'd literally need to be more like 125 to 155 to do something like that.
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Old 08-30-2012, 08:05 AM   #356
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I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.
The height may be correct, but he most certainly is not 56...
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Old 08-30-2012, 08:08 AM   #357
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Sign me up. I have to come to terms with my size. When I got married in '96, I was around 235 at age 32, and as recently as July I popped in at 311. I'm 6'2", wearing a size 52 tall jacket. Waist fluctuates between 42 and 44. I turn 49 next month.

Since we started football practice with the boys 6th grade team, I've been more active, and am down to 303. I expect to crack 300 in the next week or so.

I have an irregular heart beat, and that gets to me, but I'm not restricted from exercise. The thing that restricts me the most are my knees, both reconstructed, no cartilage in my right knee. Will eventually have surgery, possible replacement on the right, but I'll put that off as long as possible.

(Thanks for the add)
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Old 08-30-2012, 08:20 AM   #358
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There may be some mental benefit for you in separating your weight loss phase from your weight training phase, but there isn't any physiological. You can lift weights the entire time you're losing as well and likely accelerate that weight loss as well as make gains in your strength and overall fitness as you lose.
It isn't even "likely", you lift weights and diet you will lose weight faster than diet and cardio or of course just diet. The general rule I keep reading is that you cardio burns calories for a little bit while lifting continues burns calories for 24 hours.

I loosely follow WW guidelines on food and basically alternate upper/lower lifting days with cardio and core the next. Take a day off every 3 days or so to let the body recover, and I tend to melt away at about 3 lbs a week. For the best weight loss from Cardio HIIT is the best way to go.
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Old 08-30-2012, 08:21 AM   #359
Sofa King Sofa King is offline
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If that's the case, it's hard for me to imagine a guy that short, pushing 60, going from 205 to 235 with solid muscle. You'd literally need to be more like 125 to 155 to do something like that.
Yeah. That old timer will probably die from all of this. He's just way too old to be working this hard.
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Old 08-30-2012, 08:27 AM   #360
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Okay, so he's 31...now how tall?
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