*.* 2013 General Fitness Thread *.*

[penguinz]

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

[Silock]

Originally Posted by DaneMcCloud

Does anyone else think that this thread would be much cooler if hot chicks were discussing their bodies and providing topless pics?

Undoubtedly. This thread has homoerotic tendencies, of which I'm a huge catalyst.

[Consistent1]

Originally Posted by DaneMcCloud

Does anyone else think that this thread would be much cooler if hot chicks were discussing their bodies and providing topless pics?

For sure. I got called out so what.....haha. Drink more bourbon is the tip for today.

[Consistent1]

4 in the mornin, came without a warnin, I'm sure Dane's got the rest of the lyrics for me. Bedtime, it'll be too early anyway

[Silock]

Originally Posted by Consistent1

For sure. I got called out so what.....haha. Drink more bourbon is the tip for today.

Is that supposed to be the current pic, or another one?

[Consistent1]

Originally Posted by Silock

Is that supposed to be the current pic, or another one?

You decide homey

[Silock]

Originally Posted by Consistent1

You decide homey

It appears to be older than current (2011), which is why I asked.

[Consistent1]

Originally Posted by Silock

It appears to be older than current (2011), which is why I asked.

You are getting straight up scary. That picture is from last year in July. I don't do gay for pay. lol

[Silock]

Originally Posted by Consistent1

You are getting straight up scary. That picture is from last year in July. I don't do gay for pay. lol

The picture itself says it's from 2011. I'm just asking if you have a current one.

[Aspengc8]

Originally Posted by Consistent1

For sure. I got called out so what.....haha. Drink more bourbon is the tip for today.

Where dem wheels at brah?

[NewChief]

Originally Posted by Consistent1

I'm not trying to be a smartass with you, but I just don't break down things to a level it doesn't need to be at. I could say 30/30/150 Remember. If ya get it. You are doing great bro, I just wouldn't take things down to like 1200, no point in that because you have gained muscle that was not easy to do. You will lose the muscle with whatever fat goes to a degree. Not liking sweet stuff and desserts helps. Meat and veggies will do you right.

Here's the deal: you're coming in here without any knowledge of what's going on and acting like Silock is some kind of dumbass. He's probably better read and more heavily researched than you on this topic. The shit he's doing is an experiment. It's not intended as advice for anyone else or as an example of the best way to get ripped or an ideal body. It's just something he was interested in trying out. You're acting like an asshole.

[epitome1170]

In an effort to get this thread back on topic (and at risk of being blasted for being a blob):

Over the last couple of years, I have steadily let my laziness and eating habits get the best of me (along with the fact that I tend to gain sympathy weight when my wife is pregnant... 2nd kid coming in September). My weight has ballooned up to 255 from my rather comfortable 220ish that I had been previously. (FYI I am 6'4")

In an effort to take back my self respect and be able to play games with my son without getting winded, I decided that I am going to start working out and eating right again. I would love to get your kids feedback on this plan to see how I can improve it (or if I am doing too much or eating too little).

My diet will be a high protein, low carb, low calorie diet consisting of mainly chicken, eggs, green veggies and protein shakes. I have done it before with success and know that my daily intake is 1200 calories, 160g protein, 12g of carbs. I also take dietary fiber to keep me regular along with plenty of water to keep me hydrated.

My workouts will consist of a quick morning workout (2 mile run and some calisthenics-based resistance training) and the evening workout will be mainly the P90X regimen. I have done this combination previously as well with success, but would love to hear your thoughts before I dive back into it.

Blast away.

[NewChief]

Originally Posted by epitome1170

In an effort to get this thread back on topic (and at risk of being blasted for being a blob):

Over the last couple of years, I have steadily let my laziness and eating habits get the best of me (along with the fact that I tend to gain sympathy weight when my wife is pregnant... 2nd kid coming in September). My weight has ballooned up to 255 from my rather comfortable 220ish that I had been previously. (FYI I am 6'4")

In an effort to take back my self respect and be able to play games with my son without getting winded, I decided that I am going to start working out and eating right again. I would love to get your kids feedback on this plan to see how I can improve it (or if I am doing too much or eating too little).

My diet will be a high protein, low carb, low calorie diet consisting of mainly chicken, eggs, green veggies and protein shakes. I have done it before with success and know that my daily intake is 1200 calories, 160g protein, 12g of carbs. I also take dietary fiber to keep me regular along with plenty of water to keep me hydrated.

My workouts will consist of a quick morning workout (2 mile run and some calisthenics-based resistance training) and the evening workout will be mainly the P90X regimen. I have done this combination previously as well with success, but would love to hear your thoughts before I dive back into it.

Blast away.

You'll definitely lose a hell of a lot of weight on that. I'm a little dubious on the 1200 calories a day, because that's a really small amount, especially for a guy of your size. If you can do it, though, more power to you.

I'm sure others may suggest a better routine than p90x, but I think that it will suffice for your goals. I will say that there are more efficient (time wise) workouts than p90x that will give you most of the same benefits.

[jiveturkey]

If you're going low carb you should up your fat intake IMO.

The problem with a consistent low calorie approach is your thyroid can down regulate, which leads to a bunch of other issues.

You can do the low calorie thing every now and then but mix in high calorie days so your body doesn't think you're in starvation mode.

I personally do this via a "carb backload", which means twice a week I pound the carbs (post workout).

[epitome1170]

Originally Posted by NewChief

You'll definitely lose a hell of a lot of weight on that. I'm a little dubious on the 1200 calories a day, because that's a really small amount, especially for a guy of your size. If you can do it, though, more power to you.

I'm sure others may suggest a better routine than p90x, but I think that it will suffice for your goals. I will say that there are more efficient (time wise) workouts than p90x that will give you most of the same benefits.

I understand the skepticism of the diet. To break it down:

Breakfast - 6 egg whites, 1 oz of cheese for the eggs, spinach (chopped for the eggs), 2 slices of turkey bacon.

Mid- Morning - Protein Shake with Water

Lunch - Chicken Breast (6 oz), Broccoli (1 cup)

Mid- Afternoon - Protein Shake with Water

Post Workout - Protein Shake with Water

Dinner- Chicken Breast (6 oz), Broccoli (1 cup)


This can get monotonous obviously, so when I need to I substitute green beans for broccoli and pork loin, shrimp or another lean meat for the chicken that has equivalent nutritional values.

The big consumption (as far as calorie intake) is the three protein shakes.


I agree that I am sure there is better routines than P90X for me, but I could use some guidance. Can you give me a resource that can get the same if not better workout for me in the same or less time? Time is a premium with a small kid in the house, but I have my own weight bench and dumbbells and barbells.

[DaneMcCloud]

Originally Posted by Silock

Undoubtedly. This thread has homoerotic tendencies, of which I'm a huge catalyst.

Just teasing you guys.

Seriously though, kudos!