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09-27-2011, 12:04 PM | Topic Starter |
Psycho Bag Of Squanch
Join Date: Sep 2001
Casino cash: $9594244
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Weight Lifters: Which Muscle Groups Do You Work Together?
I'm lifting for tone more than bulk, doing the standard push/pull muscle splits. Wondering what groups other people work together.
I had these splits reccomended to me,what to you think? (cardio not included here). What do you do? Day 1-Chest & Bicep/Forearm 2-Back & Tricep 3-Rest 4-Legs & core 5-Shoulders 6-Rest 7-Legs & core |
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