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Old 12-31-2011, 06:54 PM  
The Franchise The Franchise is online now
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2012 Fat Loss Challenge
Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

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SLAG - still waiting
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Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 01-26-2012, 11:52 AM   #331
jd1020 jd1020 is offline
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Originally Posted by Claytex View Post


There's nothing wrong with fat people doing some weight training.

It was the first thing I did.
When did I say there was "something wrong with it?"
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Old 01-26-2012, 11:52 AM   #332
Demonpenz Demonpenz is offline
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I threw out left over wings an pizza yesterday, it was a tough day. I then wrote down what I ate and had a 1400 calorie day.
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Old 01-26-2012, 11:53 AM   #333
Buck Buck is offline
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I suggest your read this
http://www.bodybuilding.com/fun/keto.htm

This
https://docs.google.com/document/d/1...iAx1IEUYM/edit

This
http://www.dietdoctor.com/lchf

This
http://forums.somethingawful.com/sho...readid=3407406

This
http://fitnessblackbook.com/dieting_...e-weight-gain/

This
http://www.bodyrecomposition.com/fat...t-loss-qa.html

I can keep listing more if you want me to...I have a job interview to go to right now. Then I am going to work until 4.

Talk to you later.
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Old 01-26-2012, 11:53 AM   #334
Hammock Parties Hammock Parties is online now
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Quote:
Originally Posted by jd1020 View Post
When did I say there was "nothing wrong with it?"
You said fat people shouldn't weight train.
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Old 01-26-2012, 11:54 AM   #335
jd1020 jd1020 is offline
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Originally Posted by Claytex View Post
You said fat people shouldn't weight train.
When?
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Old 01-26-2012, 11:54 AM   #336
vailpass vailpass is offline
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Good luck to you all.
chiefzilla-167????
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Old 01-26-2012, 11:55 AM   #337
Hammock Parties Hammock Parties is online now
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Originally Posted by jd1020 View Post
When?
You said "when you've lost a bunch of weight you can even start using these."

Wrong. You should use them immediately. Pick up a ****ing weight and go for it, fatty. You have nothing to lose.
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Old 01-26-2012, 11:59 AM   #338
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Originally Posted by Claytex View Post
You said "when you've lost a bunch of weight you can even start using these."

Wrong. You should use them immediately. Pick up a ****ing weight and go for it, fatty. You have nothing to lose.
That doesn't say "fat people should not use weights," dumbass.

If you are morbidly obese you should stick to cardio in the beginning.

If you are interested in building muscle you should start weight training when you are still a little fat. But the calorie burn you get from weight training does not come close to cardio in the fat shredding category.
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Old 01-26-2012, 11:59 AM   #339
vailpass vailpass is offline
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Originally Posted by Claytex View Post
You said "when you've lost a bunch of weight you can even start using these."

Wrong. You should use them immediately. Pick up a ****ing weight and go for it, fatty. You have nothing to lose.
Yep. Nothing but pounds.
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Old 01-26-2012, 12:00 PM   #340
Nzoner Nzoner is offline
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Originally Posted by Brock View Post
Like I said, whatever works for you, but I'd put up a guy doing it the old fashioned way against what you're doing any time.
Never disagree with that,nothing but nothing is as good as physical exercise,however,an eating plan combined with that is much faster.
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Old 01-26-2012, 12:01 PM   #341
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Originally Posted by jd1020 View Post
If you are morbidly obese you should stick to cardio in the beginning.
Wrong.
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Old 01-26-2012, 12:03 PM   #342
jd1020 jd1020 is offline
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Wrong.
You're a ****ing idiot. But that goes without saying.
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Old 01-26-2012, 01:25 PM   #343
Hammock Parties Hammock Parties is online now
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You're a ****ing idiot. But that goes without saying.
No, you're a ****ing idiot.

There's literally no downside for an obese person lifting weights.
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Old 01-26-2012, 02:03 PM   #344
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No, you're a ****ing idiot.

There's literally no downside for an obese person lifting weights.
I'm so glad no one pays you for your insight on losing fat.
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Old 01-26-2012, 02:08 PM   #345
Hammock Parties Hammock Parties is online now
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Originally Posted by jd1020 View Post
I'm so glad no one pays you for your insight on losing fat.
You're one dumb mother****er.

Quote:
weight lifting for fat loss

Increased metabolic rate

The first reason weight lifting is a good option for fat loss is because it boosts metabolic rate both over the short term as well as over the long term. In the hours after an intense weight-lifting session you will experience an increase in metabolic rate. What’s more, weight lifting will help you maintain your total amount of lean muscle mass, creating a permanent increase in metabolism.

Cardio training will only cause a short rise in metabolic rate for an hour or two after the session, taking away from the overall calorie-burning benefits compared with resistance training.

Often, overdoing cardio will actually decrease your total lean body mass, so you could see a reduction in metabolism over time working against your fat loss efforts.

Read more: http://www.askmen.com/sports/bodybui...#ixzz1kb4LNec2
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