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Old 04-19-2005, 09:54 PM  
Mr. Christopher Mr. Christopher is offline
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Core Training

Does anyone know any good resources on core body training?

I am trying to create a black belt thesis paper on core training, including the benefits of core training, and exercises to strengthen the shoulders, pecs, abs, hips, and back.
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Old 04-19-2005, 10:00 PM   #2
UteChief UteChief is offline
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Try http://forums.menshealth.com/index.jspa they may know something.
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Old 04-19-2005, 11:33 PM   #3
cheeeefs cheeeefs is offline
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I find its best to do sit ups with big macs between your knees and if you have an assistant hold a quarterpounder at just the right spot behind your head while you do those oblique twists its a great motivator. you can also tape a burger to the middle of the bar and do frontside military presses.

come on, you gotta beef up!
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