Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 08-19-2010, 03:39 PM  
Direckshun Direckshun is online now
Black for Palestine
 
Direckshun's Avatar
 
Join Date: Oct 2006
Location: Springpatch
Casino cash: $1203085
Workout Advice Requested

I've been doing a few of these workouts for years and it didn't occur to me until I worked out with a friend today: I've likely been doing them wrong.

Please explain how to do the following exercises (rep to detailed answers with advice on posture and movement):

* Side bends -- I'm 100% certain I do this wrong.

* Tricep extensions with a single dumbbell being lifted behind your head -- I think my posture is poor here. What kind of posture do I want?

* Preacher arm curls -- I always have my arms about shoulder-width apart, is that proper?

Thanks in advance.
Posts: 43,004
Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.
  Reply With Quote
Old 08-19-2010, 03:42 PM   #2
blaise blaise is offline
MVP
 

Join Date: Aug 2007
Location: Plano, TX
Casino cash: $9749738
You lift too much with your left. You should start doing more with the right. That's what's causing most of your problems.
Posts: 19,450
blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.blaise is obviously part of the inner Circle.
  Reply With Quote
Old 08-19-2010, 03:44 PM   #3
Direckshun Direckshun is online now
Black for Palestine
 
Direckshun's Avatar
 

Join Date: Oct 2006
Location: Springpatch
Casino cash: $1203085
Quote:
Originally Posted by blaise View Post
You lift too much with your left. You should start doing more with the right. That's what's causing most of your problems.
Ha!

I took that as a masturbation joke before I realize who posted that.
__________________
Posts: 43,004
Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.Direckshun is obviously part of the inner Circle.
  Reply With Quote
Old 08-19-2010, 04:02 PM   #4
bevischief bevischief is online now
....
 
bevischief's Avatar
 

Join Date: Apr 2009
Location: North Dakota
Casino cash: $1018282532
12oz curls you can't go wrong...
Posted via Mobile Device
Posts: 23,549
bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.
  Reply With Quote
Old 08-19-2010, 04:05 PM   #5
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058519
i have an amazingly lean body, I'll share my secret.
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,536
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 08-19-2010, 04:08 PM   #6
Guru Guru is offline
Supporter
 
Guru's Avatar
 

Join Date: Sep 2002
Location: Middle of the USA
Casino cash: $55114573
Quote:
Originally Posted by blaise View Post
You lift too much with your left. You should start doing more with the right. That's what's causing most of your problems.
__________________
Same as it ever was.
Posts: 52,187
Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.
  Reply With Quote
Old 08-19-2010, 04:09 PM   #7
Demonpenz Demonpenz is offline
Getting Hectic
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $134395
depends on what part of the bicep you want to work.
Posts: 44,180
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
  Reply With Quote
Old 08-19-2010, 04:09 PM   #8
Bwana Bwana is offline
GONE FISHING
 
Bwana's Avatar
 

Join Date: Aug 2000
Location: Billings, Montana
Casino cash: $2147483647
Quote:
Originally Posted by Direckshun View Post
Ha!

I took that as a masturbation joke before I realize who posted that.
Heh, I was going to point out that you likely get a lot of exercise rubbing one out to your "Barry poster" on a regular basis, but you may want to expand your routine.
Posts: 46,873
Bwana has disabled reputation
  Reply With Quote
Old 08-19-2010, 04:10 PM   #9
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $96695
Quote:
Originally Posted by Direckshun View Post
I've been doing a few of these workouts for years and it didn't occur to me until I worked out with a friend today: I've likely been doing them wrong.

Please explain how to do the following exercises (rep to detailed answers with advice on posture and movement):

* Side bends -- I'm 100% certain I do this wrong.

* Tricep extensions with a single dumbbell being lifted behind your head -- I think my posture is poor here. What kind of posture do I want?

* Preacher arm curls -- I always have my arms about shoulder-width apart, is that proper?

Thanks in advance.
Side bends - Why are you doing these anyway? What are you trying to accomplish? Anyway, keep your back straight, and dip to one side, sliding your arm down the side of your leg. Repeat for other side.

Tricep extension - Set your shoulder girdle (pinch your shoulder blades together, and stand up straight). Keep your tricep at 90 degrees, bending only the lower part of the arm.

Preacher curls - Yes.
Posts: 16,606
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 08-19-2010, 04:21 PM   #10
Guru Guru is offline
Supporter
 
Guru's Avatar
 

Join Date: Sep 2002
Location: Middle of the USA
Casino cash: $55114573
Seriously, just do P90x
__________________
Same as it ever was.
Posts: 52,187
Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.Guru is obviously part of the inner Circle.
  Reply With Quote
Old 08-19-2010, 05:59 PM   #11
bevischief bevischief is online now
....
 
bevischief's Avatar
 

Join Date: Apr 2009
Location: North Dakota
Casino cash: $1018282532
What are you trying to do long term?
__________________
Posts: 23,549
bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.bevischief has enough rep power to blowy ou to bits.
  Reply With Quote
Old 08-19-2010, 06:04 PM   #12
BWillie BWillie is offline
Bwilliepoker @ twitter
 
BWillie's Avatar
 

Join Date: Apr 2006
Location: Harpooning Whales
Casino cash: $13404162
Don't be a pussy. Be a man and lift heavy. Weight pull ups, bench press, squats, deadlifts, rows, skullcrushers, overhead presses, weighted dips, etc. Unless you want to work your obliques I don't see much of a benefit (visibly) for side bends. I know alot of people do them but if you are worried about your abs you might as well just eat cleaner and better.
__________________
Posts: 13,735
BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.BWillie would the whole thing.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -6. The time now is 09:27 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.