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Old 09-27-2011, 12:04 PM  
vailpass vailpass is online now
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Weight Lifters: Which Muscle Groups Do You Work Together?

I'm lifting for tone more than bulk, doing the standard push/pull muscle splits. Wondering what groups other people work together.

I had these splits reccomended to me,what to you think? (cardio not included here). What do you do?

Day 1-Chest & Bicep/Forearm
2-Back & Tricep
3-Rest
4-Legs & core
5-Shoulders
6-Rest
7-Legs & core
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Old 09-27-2011, 12:06 PM   #2
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Push vs pull.
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Old 09-27-2011, 12:07 PM   #3
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Quote:
Originally Posted by Rooster View Post
Push vs pull.
You mean?

Chest/Back
Bicep/Tricep
Shoulder/Leg
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Old 09-27-2011, 12:07 PM   #4
petegz28 petegz28 is online now
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Quote:
Originally Posted by Rooster View Post
Push vs pull.
THIS.

Monday - Chest, triceps and shoulders
Tuesday - Cardio or rest
Wednesday - Legs\Abs
Thursday - Cardio or rest
Friday - biceps and back
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Old 09-27-2011, 12:10 PM   #5
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Quote:
Originally Posted by vailpass View Post
You mean?

Chest/Back
Bicep/Tricep
Shoulder/Leg
Push is every exercise that pushes...bench press, dumbell press, dips, chest butterflys, tricep pushes, etc

Pull is curls, lat pulls, rows, dumbell butterflys, etc

It's a very good system in my opinion
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Old 09-27-2011, 12:10 PM   #6
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Quote:
Originally Posted by vailpass View Post
You mean?

Chest/Back
Bicep/Tricep
Shoulder/Leg
I think it was a masterbation joke.
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Old 09-27-2011, 12:13 PM   #7
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Quote:
Originally Posted by 4th and Long View Post
I think it was a masterbation joke.
As funny as it does sound, push\pull is a legit weight lifting system that is used widely.

Actually it sounds more official if you call it "push-legs-pull"...

Ok, even that one can have some irony to it
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Old 09-27-2011, 12:14 PM   #8
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Quote:
Originally Posted by petegz28 View Post
THIS.

Monday - Chest, triceps and shoulders
Tuesday - Cardio or rest
Wednesday - Legs\Abs
Thursday - Cardio or rest
Friday - biceps and back
Some variation of this. Most importantly chest and triceps together, and back and biceps together.

Reason being that chest also works triceps, so doing them on separate days cuts into your triceps recovery time. Same with back working biceps
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Old 09-27-2011, 12:20 PM   #9
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Chest/Tris
Back/Bis
Legs/Shoulders

I have always done my split this way. Now that I type this out though, maybe that means I should switch it up a bit.
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Old 09-27-2011, 12:22 PM   #10
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I prefer this

Chest/Triceps
Legs/Biceps - I hate legs, so I reward myself with biceps on that day.
Shoulders/Traps
Back/Core

Since I use my Tri's more on Chest and Shoulders day I try to seperate them out. I like having fresh tri's when chest day arrives.
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Old 09-27-2011, 12:35 PM   #11
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Old 09-27-2011, 01:41 PM   #12
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Old 09-27-2011, 01:51 PM   #13
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Quote:
Originally Posted by vailpass View Post
I'm lifting for tone more than bulk...
You can do any routine that you want, they all work provided you stick to it. Tone vs bulk is all about calories. You dont lift for tone, you reduce bodyfat...
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Old 09-27-2011, 02:07 PM   #14
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Quote:
Originally Posted by Aspengc8 View Post
You can do any routine that you want, they all work provided you stick to it. Tone vs bulk is all about calories. You dont lift for tone, you reduce bodyfat...
I disagree with that to a point. Lifting will help tone. Resistance training of some kind will always help tone. I know plenty of skinny people that are not "toned", they are just thin and flabby.
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Old 09-27-2011, 02:12 PM   #15
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Lifting for tone is a meaningless term for fat housewives. You mean you want to cut fat so that your muscles are more visible in detail.
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