2012 Fat Loss Challenge

[Pestilence]

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

Pestilence-250
allen_kcCard-244
BigRedChief-345
whoman69-188
Dante84-202
Blankey-198
Buck-295
UteChief-208
Kyle DeLexus-230
lurker_king-298
58kcfan89-280
Braincase-310
TinyEvel-220
chiefzilla-167
L.A.Chieffan-367
jd1020-190
mnchiefsguy-280
Guru-205
Prederat-254
rockymtnchief-194
malachi47000-270
Renegade-261
Archie F. Swin-198
pr_capone-317
RiversRunRed-215
teedubya - 308
SLAG - still waiting
kc_rush - 272
chief52 - 222
luv - 259
zonachief - 214
BigEd - 278
memyselfI - 155
Fire_Me_Boy - still waiting
tigers#1fan - 265
kcmaxwell - 230
Fat Elvis - 244
chiefsfaninwa - 381
Nzoner - 223
R8ers - You can't weigh douche
Lono - 249.5
Dartgod - 264
PostRockPablo - 205
Monty - 218
Inmem58 - 265

[jd1020]

Originally Posted by Claytex

Or you could lift FROM THE VERY BEGINNING!

Fat people can lift weights, too.

You could, but generally fat people want to shed lbs and mayyyyyyybe lift later.

[Branden Albert's Huge Balls]

Originally Posted by jd1020

You could, but generally fat people want to shed lbs and mayyyyyyybe lift later.

You're wrong.

[Buck]

Originally Posted by Brock

Whatever works for you. I'm just saying there is nothing, NOTHING that works better than working out hard and eating less. It's good that you lost weight, but if it's true that "all weight lost was from cutting carbs", I'd hesitate to say that you are necessarily any healthier than you were before.

You are ill-informed.

I have a caloric deficit, and my body doesn't take energy from glucose consumption. It gets its energy from ketones which are stored in my fat cells. I am way healthier than I was before it. Both my blood pressure and cholesterol are at good levels now and I'm losing at least 2 lbs a week, usually around 5.

[jd1020]

Originally Posted by Claytex

You're wrong.

Whatever you say.

[Branden Albert's Huge Balls]

Originally Posted by jd1020

Whatever you say.

Thanks.

[jd1020]

Originally Posted by Claytex

Thanks.

I just don't want to get into a pissing match with the wikipedia allstar.

I'm a regular at Gold's Gym, I've been through personal training, and I've kept an eye on other training sessions. There's a reason why the people who've studied and have degrees on the subject start off obese people on the treadmill and running circuits. The calorie burn you are going to get from lifting weights cannot come close to the calorie burn you get from cardio.

[Brock]

Originally Posted by Buck

You are ill-informed.

I have a caloric deficit, and my body doesn't take energy from glucose consumption. It gets its energy from ketones which are stored in my fat cells. I am way healthier than I was before it. Both my blood pressure and cholesterol are at good levels now and I'm losing at least 2 lbs a week, usually around 5.

Are you stronger? Are you able to run for long periods of time? I don't know this because I'm only going by your comment that all the weight you lost was due to cutting out carbs. Like I said, whatever works for you, but I'd put up a guy doing it the old fashioned way against what you're doing any time.

[Buck]

Originally Posted by Brock

Are you stronger? Are you able to run for long periods of time? I don't know this because I'm only going by your comment that all the weight you lost was due to cutting out carbs. Like I said, whatever works for you, but I'd put up a guy doing it the old fashioned way against what you're doing any time.

What are you talking about? I'm doing everything a person would do on a normal diet, including having a caloric deficit and working out. I'm just losing weight 2.5 times faster.

[Brock]

Originally Posted by Buck

What are you talking about? I'm doing everything a person would do on a normal diet, including having a caloric deficit and working out. I'm just losing weight 2.5 times faster.

What I'm talking about is, "all weight loss is from cutting carbs".

[luv]

Originally Posted by Buck

What are you talking about? I'm doing everything a person would do on a normal diet, including having a caloric deficit and working out. I'm just losing weight 2.5 times faster.

I've also lost nearly 5lbs per week this month, and I eat carbs. It's not the only way to lose weight.

[luv]

And I haven't read back through to see where I said that whatever diet it is that you're doing isn't healthy. If I did, I apologize. I was simply trying to say that I'm looking more at my overall health. I don't eat fried foods, and I try to steer clear of foods where more than 30% of the total calories comes from fat. I'm taking a probiotic, and a tablespoon of flax seed oil (mostly fat, I know, but great source of Omega 3) every other day.

I'm sure the no carb thing is great. Clay is right, it's not something I can do long term. If I can't do it long term, then I'm not going to do it. Why? Because my ultimate goal is losing weight AND keeping it off. I'm simply getting into the habit of eating healthy foods now.

Oh, and also trying to steer clear of processed foods.

I'm not always to the letter. If I goof up, then I make sure I only goof up the once. I'll also be supplementing exercise in, which will help with the times that I goof up.

[Buck]

I've lost 67 lbs of fat and I've been doing this diet for a total of 70 days. I'm stronger now than I was before.

[Buck]

Originally Posted by Brock

What I'm talking about is, "all weight loss is from cutting carbs".

You could lay in bed all day and eat 2000 calories of nothing but fat and protein and you'd lose about a pound a week. Try doing that with pasta, cereal, bread, and potatoes.

[luv]

Originally Posted by Buck

You could lay in bed all day and eat 2000 calories of nothing but fat and protein and you'd lose about a pound a week. Try doing that with pasta, cereal, bread, and potatoes.

Link.

[Branden Albert's Huge Balls]

Originally Posted by jd1020

I just don't want to get into a pissing match with the wikipedia allstar.

I'm a regular at Gold's Gym, I've been through personal training, and I've kept an eye on other training sessions. There's a reason why the people who've studied and have degrees on the subject start off obese people on the treadmill and running circuits. The calorie burn you are going to get from lifting weights cannot come close to the calorie burn you get from cardio.

There's nothing wrong with fat people doing some weight training.

It was the first thing I did.