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Old 12-31-2011, 05:54 PM  
Pestilence Pestilence is offline
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2012 Fat Loss Challenge

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

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Last edited by Pestilence; 02-09-2012 at 09:21 AM.. Reason: Suck it
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Old 01-26-2012, 10:22 AM   #316
jd1020 jd1020 is offline
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Quote:
Originally Posted by Claytex View Post
Or you could lift FROM THE VERY BEGINNING!

Fat people can lift weights, too.
You could, but generally fat people want to shed lbs and mayyyyyyybe lift later.
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Old 01-26-2012, 10:23 AM   #317
Count Zarth Count Zarth is offline
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Quote:
Originally Posted by jd1020 View Post
You could, but generally fat people want to shed lbs and mayyyyyyybe lift later.
You're wrong.
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Old 01-26-2012, 10:23 AM   #318
Buck Buck is offline
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Quote:
Originally Posted by Brock View Post
Whatever works for you. I'm just saying there is nothing, NOTHING that works better than working out hard and eating less. It's good that you lost weight, but if it's true that "all weight lost was from cutting carbs", I'd hesitate to say that you are necessarily any healthier than you were before.
You are ill-informed.

I have a caloric deficit, and my body doesn't take energy from glucose consumption. It gets its energy from ketones which are stored in my fat cells. I am way healthier than I was before it. Both my blood pressure and cholesterol are at good levels now and I'm losing at least 2 lbs a week, usually around 5.
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Old 01-26-2012, 10:23 AM   #319
jd1020 jd1020 is offline
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Originally Posted by Claytex View Post
You're wrong.
Whatever you say.
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Old 01-26-2012, 10:23 AM   #320
Count Zarth Count Zarth is offline
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Quote:
Originally Posted by jd1020 View Post
Whatever you say.
Thanks.
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Old 01-26-2012, 10:30 AM   #321
jd1020 jd1020 is offline
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Originally Posted by Claytex View Post
Thanks.
I just don't want to get into a pissing match with the wikipedia allstar.

I'm a regular at Gold's Gym, I've been through personal training, and I've kept an eye on other training sessions. There's a reason why the people who've studied and have degrees on the subject start off obese people on the treadmill and running circuits. The calorie burn you are going to get from lifting weights cannot come close to the calorie burn you get from cardio.
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Old 01-26-2012, 10:31 AM   #322
Brock Brock is offline
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Quote:
Originally Posted by Buck View Post
You are ill-informed.

I have a caloric deficit, and my body doesn't take energy from glucose consumption. It gets its energy from ketones which are stored in my fat cells. I am way healthier than I was before it. Both my blood pressure and cholesterol are at good levels now and I'm losing at least 2 lbs a week, usually around 5.
Are you stronger? Are you able to run for long periods of time? I don't know this because I'm only going by your comment that all the weight you lost was due to cutting out carbs. Like I said, whatever works for you, but I'd put up a guy doing it the old fashioned way against what you're doing any time.
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Old 01-26-2012, 10:32 AM   #323
Buck Buck is offline
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Quote:
Originally Posted by Brock View Post
Are you stronger? Are you able to run for long periods of time? I don't know this because I'm only going by your comment that all the weight you lost was due to cutting out carbs. Like I said, whatever works for you, but I'd put up a guy doing it the old fashioned way against what you're doing any time.
What are you talking about? I'm doing everything a person would do on a normal diet, including having a caloric deficit and working out. I'm just losing weight 2.5 times faster.
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Old 01-26-2012, 10:34 AM   #324
Brock Brock is offline
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Quote:
Originally Posted by Buck View Post
What are you talking about? I'm doing everything a person would do on a normal diet, including having a caloric deficit and working out. I'm just losing weight 2.5 times faster.
What I'm talking about is, "all weight loss is from cutting carbs".
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Old 01-26-2012, 10:34 AM   #325
luv luv is offline
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Quote:
Originally Posted by Buck View Post
What are you talking about? I'm doing everything a person would do on a normal diet, including having a caloric deficit and working out. I'm just losing weight 2.5 times faster.
I've also lost nearly 5lbs per week this month, and I eat carbs. It's not the only way to lose weight.
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Old 01-26-2012, 10:42 AM   #326
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And I haven't read back through to see where I said that whatever diet it is that you're doing isn't healthy. If I did, I apologize. I was simply trying to say that I'm looking more at my overall health. I don't eat fried foods, and I try to steer clear of foods where more than 30% of the total calories comes from fat. I'm taking a probiotic, and a tablespoon of flax seed oil (mostly fat, I know, but great source of Omega 3) every other day.

I'm sure the no carb thing is great. Clay is right, it's not something I can do long term. If I can't do it long term, then I'm not going to do it. Why? Because my ultimate goal is losing weight AND keeping it off. I'm simply getting into the habit of eating healthy foods now.

Oh, and also trying to steer clear of processed foods.

I'm not always to the letter. If I goof up, then I make sure I only goof up the once. I'll also be supplementing exercise in, which will help with the times that I goof up.
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Old 01-26-2012, 10:44 AM   #327
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I've lost 67 lbs of fat and I've been doing this diet for a total of 70 days. I'm stronger now than I was before.
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Old 01-26-2012, 10:46 AM   #328
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Quote:
Originally Posted by Brock View Post
What I'm talking about is, "all weight loss is from cutting carbs".
You could lay in bed all day and eat 2000 calories of nothing but fat and protein and you'd lose about a pound a week. Try doing that with pasta, cereal, bread, and potatoes.
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Old 01-26-2012, 10:47 AM   #329
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Quote:
Originally Posted by Buck View Post
You could lay in bed all day and eat 2000 calories of nothing but fat and protein and you'd lose about a pound a week. Try doing that with pasta, cereal, bread, and potatoes.
Link.
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Old 01-26-2012, 10:50 AM   #330
Count Zarth Count Zarth is offline
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Quote:
Originally Posted by jd1020 View Post
I just don't want to get into a pissing match with the wikipedia allstar.

I'm a regular at Gold's Gym, I've been through personal training, and I've kept an eye on other training sessions. There's a reason why the people who've studied and have degrees on the subject start off obese people on the treadmill and running circuits. The calorie burn you are going to get from lifting weights cannot come close to the calorie burn you get from cardio.


There's nothing wrong with fat people doing some weight training.

It was the first thing I did.
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