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Old 12-31-2011, 06:54 PM  
Dicky McElephant Dicky McElephant is offline
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2012 Fat Loss Challenge

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

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Last edited by Dicky McElephant; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 01-02-2012, 12:14 AM   #46
jd1020 jd1020 is offline
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Not really.

Cook meals in advance. Bake a bunch of chicken/fish and reheat it later.
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Old 01-02-2012, 12:16 AM   #47
pr_capone pr_capone is offline
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Old 01-02-2012, 12:18 AM   #48
Kyle DeLexus Kyle DeLexus is offline
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Quote:
Originally Posted by Archie F. Swin View Post
Here's a very serious question: Are there some legitimate healthy/low cal fast food options out there? My job schedule is such that I can't always eat healthy at home.
Try to stay away as much as possible, but if you can't help it, I believe chik-fil-a 's regular grilled chicken sandwich was the best of the bad options.

Also, I've actually heard decent things about a few things from panda express and Chipotle actually uses good ingredients if you can control yourself when telling them what to put in a bowl.
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Old 01-02-2012, 12:21 AM   #49
BigRedChief BigRedChief is offline
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Quote:
Originally Posted by Archie F. Swin View Post
Here's a very serious question: Are there some legitimate healthy/low cal fast food options out there? My job schedule is such that I can't always eat healthy at home.
Sorry but thats just not a worthy reason. You adept and make changes. I was working 60 hard hours a week. No wife to cook for me. Tired as hell when I got off work etc. Just like everyone does. It's not unusual.

I used a homemade low fat/high fiber diet to lose my 84 lbs. I made the concoction on the weekends and froze it. Thawed it our during the week as needed.

Developed some quick and easy fresh meals (2 mintues or less) "meals" that kept me on track.

Kept healthy snacks on hand at all times.

It takes some planning but its doable.
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BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.
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Old 01-02-2012, 12:22 AM   #50
RiversRunRed RiversRunRed is offline
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Old 01-02-2012, 12:26 AM   #51
BigRedChief BigRedChief is offline
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Quote:
Originally Posted by Kyle DeLexus View Post
Try to stay away as much as possible, but if you can't help it, I believe chik-fil-a 's regular grilled chicken sandwich was the best of the bad options.

Also, I've actually heard decent things about a few things from panda express and Chipotle actually uses good ingredients if you can control yourself when telling them what to put in a bowl.
This is the best free all in one site that tells you the nutritional information for restaurants:
http://www.dwlz.com/restaurants.html
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BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.
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Old 01-02-2012, 12:37 AM   #52
SLAG SLAG is offline
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I did decent the first part of 2010 - Pussed out for 2011 - and now I want to get back on track

I'll be back with details but count me in for 2012
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Old 01-02-2012, 12:40 AM   #53
Kyle DeLexus Kyle DeLexus is offline
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Quote:
Originally Posted by BigRedChief View Post
This is the best free all in one site that tells you the nutritional information for restaurants:
http://www.dwlz.com/restaurants.html
That's a pretty good site. I had one I used a couple years ago for when a bunch of my friends were going out to eat and I didn't want to use it as my cheat meal.
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Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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Old 01-02-2012, 01:36 AM   #54
Dicky McElephant Dicky McElephant is offline
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Header updated to post #53
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Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.
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Old 01-02-2012, 09:36 AM   #55
kc rush kc rush is offline
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I'm in this year. 6'2" and 272. I'm sure I'm at 98% body fat, so I need to get in better shape as well as lose the weight. The ultimate goal is to get to around 190.
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kc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitellikc rush 's adopt a chief was Sabby Piscitelli
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Old 01-02-2012, 10:55 AM   #56
chief52 chief52 is offline
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Quote:
Originally Posted by SLAG View Post
I did decent the first part of 2010 - Pussed out for 2011 - and now I want to get back on track
Same here. 2011 was not good. Going to Los Angeles for opening day of the Dodger season in April. Like to be looking and feeling good. That gives me something to shoot for. The treadmill is my friend. Fortunatly I have one in my home. Getting on it this morning.

Count me in. 5'10" 222. Like to get to 175ish eventually.
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Old 01-02-2012, 11:10 AM   #57
Archie F. Swin Archie F. Swin is offline
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So, for those of you who have successfully lost weight by changing your diet, what have been the most critical changes?

I've been exercising on average of 45 minutes a day since Dec 1. Now, I need to start eating better. I need some help.
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Old 01-02-2012, 11:23 AM   #58
Buck Buck is online now
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Quote:
Originally Posted by Archie F. Swin View Post
So, for those of you who have successfully lost weight by changing your diet, what have been the most critical changes?

I've been exercising on average of 45 minutes a day since Dec 1. Now, I need to start eating better. I need some help.
Well, No Carb diet is usually going to get you to lose the most weight.

Other than that, just a caloric defecit while staying away from soda and junk food.
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Old 01-02-2012, 11:29 AM   #59
chief52 chief52 is offline
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Quote:
Originally Posted by Archie F. Swin View Post
So, for those of you who have successfully lost weight by changing your diet, what have been the most critical changes?

I've been exercising on average of 45 minutes a day since Dec 1. Now, I need to start eating better. I need some help.
No alcohal is what works best for me. Once I get down I will drink wine, but getting there goes a lot faster without it. First it is calories, but worse is that it zaps your will power. I end up eating a much bigger meal.
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Old 01-02-2012, 11:50 AM   #60
allen_kcCard allen_kcCard is offline
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I've been doing weight training 5 days a week with my neighbors for the last 3 months or so and plan to continue on with that and then keep improving my diet.

It hasn't really impacted me as far as losing weight because I have been definately gaining muscle, but I think I am to the point now that the initial muscle gains are going to start to level off after the initial quick gains of lifting routinely for the first time ever, so I think if I can keep with it the next three months should really be the start of melting off some flubber.

The last month or two or two have been a higher rep workout, which I think they got from the body for life system, but I think the plan is to start alternating a week of low rep higher weights with the higher rep as well just to keep things fresh.

One thing that I was encouraged by was the holiday eating. I did not keep my eating in check at all and let it be my last hurrah before buckling down for some more strict dieting with my workout buddies. The encouraging part of it was that even with at least 10 gluttonous meals since Thanksgiving holiday time I haven't gained any weight, I assume because of my increased metaoblism, and if anything have lost about a pound in that timeframe.

My reported weight of 244 is my absolute bottom wieght right now, which is stark naked in the morning after using the restroom and eating and drinking nothing. So I know each time I can get the scale to tell me something lower than that weight is a good sign.

I've been using myfitnesspal.com to track my calories....anyone else use it at all? If so, I'd be open to adding you as a friend there to call me out if I stop showing up there for too long or let my intake go to shit.
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