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Old 12-31-2011, 06:54 PM  
Dicky McElephant Dicky McElephant is offline
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2012 Fat Loss Challenge

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

Pestilence-250
allen_kcCard-244
BigRedChief-345
whoman69-188
Dante84-202
Blankey-198
Buck-295
UteChief-208
Kyle DeLexus-230
lurker_king-298
58kcfan89-280
Braincase-310
TinyEvel-220
chiefzilla-167
L.A.Chieffan-367
jd1020-190
mnchiefsguy-280
Guru-205
Prederat-254
rockymtnchief-194
malachi47000-270
Renegade-261
Archie F. Swin-198
pr_capone-317
RiversRunRed-215
teedubya - 308
SLAG - still waiting
kc_rush - 272
chief52 - 222
luv - 259
zonachief - 214
BigEd - 278
memyselfI - 155
Fire_Me_Boy - still waiting
tigers#1fan - 265
kcmaxwell - 230
Fat Elvis - 244
chiefsfaninwa - 381
Nzoner - 223
R8ers - You can't weigh douche
Lono - 249.5
Dartgod - 264
PostRockPablo - 205
Monty - 218
Inmem58 - 265

Last edited by Dicky McElephant; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 01-03-2012, 07:47 AM   #76
Archie F. Swin Archie F. Swin is online now
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Originally Posted by memyselfI View Post
MMI: 155 would like to lose another 15. Maybe get back to size 6.

" 'sup guuurl"(twinkle from toofus)
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Old 01-03-2012, 08:03 AM   #77
memyselfI memyselfI is offline
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Quote:
Originally Posted by allen_kcCard View Post
Had a thought today after talking with my workout buddies.

They are starting their weightloss goal tracking today as well, and were doing the initial weigh-in after the workout, and also made sure not to do their morning restroom visit until afterward as well, so that they would weigh as much as possible

How many of your reported weights above are your daily flux max, and how many are yours are the lowest? For my 244, that is easily the lightest I could weigh in at. I should have asked my buddies if they were going to make sure and put on some boots and a few extra layers of clothes as well.
I don't weigh myself (did so twice all of last year) because it's not a good motivator for me. MOF, it's a downright deal breaker. However, when I do weigh myself it's in the morning and with minimal clothing.

Not after a bender. Water retention is not your friend.
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Old 01-03-2012, 08:08 AM   #78
memyselfI memyselfI is offline
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Quote:
Originally Posted by BigRedChief View Post
I lost 67 lbs on the no carb diet but tired of just eating meat after a year and fell off the wagon.

There is no magic formula other than what you already know. I didn't exercise 1 minute the last year and lost 84 lbs.

Eat low fat, low calorie, high fiber meals.
Portion control
Don't overdue and limit sweets and high calorie items like chips and pizza.
Exercise 2-3 times a week for 20 mintues each.

I came up with an orginal plan modified from the Weight Watchers point system. Or at least based on the science of their plan. Just used the principles above and created meals that worked for me.
I lost twenty pounds not changing my diet much but exercising regularly. Not the gut busting exercise that is impossible to continue for the rest of your life. Rather, concentrating on the core with stability ball, pilates, yoga, and resistance training. I threw in some cardio (walking) but it was NOT the focus of my workouts. Building strength, balance, and flexibility has been. It's also something I can easily do the rest of my life whereas some bootcamp crap is not.

I did make small changes. Like cut back on the beer and ate moderate amounts of the things I love. Not finishing your plate or going back for seconds. Surprisingly, eating on a smaller plate and with smaller forks works wonders.

I cannot recommend avoiding the scale enough. Instead, invest in a tape measure and write down your measurements. You will see improvement in this area much quicker and it's less of a motivation destroyer than working out and cutting back like crazy only to see the scale budge 2 pounds.
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BigChiefDave:"Anyone who thought we would only be in Iraq for a few years is either stoned or just stoopid."
"It is unknowable how long that conflict will last. It could last 6 days, 6 wks. I doubt 6 mths." Rummy 2/7/03

Last edited by memyselfI; 01-03-2012 at 08:15 AM..
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Old 01-03-2012, 09:27 AM   #79
Predarat Predarat is offline
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OK the hollidays are done, time to get with it for me! Though I could use a workout/walking buddy, that would help for sure.
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Old 01-03-2012, 10:47 AM   #80
Fire Me Boy! Fire Me Boy! is offline
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I'm in. Will weigh in tomorrow morning. Really, really not looking forward to it. Embarrassingly bad from where I was the first time around with this thread. Started traveling a lot for the job this past year and have gained a lot of weight. Every time I start thinking about it (basically every time I see myself in the mirror without a shirt on), I get this self-loathing thing going, then comfort eat.

It won't be easy. I have some tough dietary restrictions for reasons I don't care to go into, and I have this damn persistent allergy cough that prevents me from exercising with any vigor.

If I can get going for a couple straight weeks, I should be set for a while. It's the first part that's so hard for me.
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Old 01-03-2012, 10:48 AM   #81
tigers#1fan tigers#1fan is offline
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Did mine 2 years ago. Christmas day 2009, 265 lbs & type 1 diabetic for last 25 years, 53 years old now & 188 lbs. CUMMON GIRLS if I can you can! Sugar free instant breakfast, no lunch, salad for supper, & worked my butt off on treadmill, bike, running stairs, weights, crunches & a soak in the hottub set at 105 every nite with my lovely wife. Who is 140 lbs! Sorry no pics!
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Old 01-03-2012, 01:49 PM   #82
kcmaxwell kcmaxwell is offline
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I'm in. 6' and 230. Ultimate goal of 180, but that's long term.
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Old 01-03-2012, 04:12 PM   #83
Buck Buck is offline
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Man I love the no carb diet. I'm already at 287.6, which is 7.4 pounds down from the first.
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Old 01-03-2012, 04:16 PM   #84
teedubya teedubya is offline
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there is a 30 day workout plan on http://bodyrock.tv but don't go there if you are also in the no fap 2012 thread.
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Old 01-03-2012, 04:46 PM   #85
Kyle DeLexus Kyle DeLexus is offline
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Originally Posted by teedubya View Post
there is a 30 day workout plan on http://bodyrock.tv but don't go there if you are also in the no fap 2012 thread.
I use a stretch routine from that site...Farrah be bangin.

http://www.bodyrock.tv/2011/11/18/bodyrocker-farrah/
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Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Kyle DeLexus Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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Old 01-03-2012, 05:00 PM   #86
Psyko Tek Psyko Tek is offline
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Old 01-03-2012, 09:13 PM   #87
Buck Buck is offline
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I had a huge breakfast today. And I mean huge.

3 Eggs, 1/4 cup of shredded cheese, 1/4 cup of breakfast sausage crumbles. 6 slices of bacon, 1 slice of Low-Carb Bread toasted with cream cheese spread lightly on top (It is 14g of carbs per slice, and 13 of the grams are fiber).

That comes out to about 1000-1100 calories.

For dinner I had 1 chicken thigh and 8 pieces of asparagus baked with a little bit of olive oil and Parmesan cheese.

That comes out to about 200 calories.

I also drank some fibersure today.

Last night at like 4 am I was hit with an awful shit attack and I couldn't really get anything out. It bothered me all night. I'm going to try and keep my fiber count up because yesterday all I ate was Eggs, Sausage, Cheese, and Jalapenos.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-03-2012, 09:16 PM   #88
Hog Farmer Hog Farmer is offline
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luv weighs in at 259.
That's perfect market weight.
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Old 01-03-2012, 09:27 PM   #89
Fat Elvis Fat Elvis is offline
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Fat Elvis is a (not so) svelt 244.
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Old 01-03-2012, 09:44 PM   #90
chiefsfaninwa chiefsfaninwa is offline
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