Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2012, 11:56 AM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $17970
*.* 2012 General Fitness Thread *.*

Welcome to 2012! Now get your ass in top physical condition!

**From the 2011 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Last edited by penguinz; 01-03-2012 at 06:38 AM..
Posts: 6,949
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 01-22-2012, 12:42 AM   #211
chiefs2012 chiefs2012 is offline
Banned
 

Join Date: Jan 2012
Casino cash: $4688
started back up after a week off tonight I hit chest/tris. I'm going to start hitting a more structured workout though.
main lifts: bench, squat, overhead press, barbell rows

sunday: legs/abs
monday: off
tuesday: off
wednesday: shoulders/triceps
thursday: back
friday: off
satruday: chest/biceps
Posts: 407
chiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Casselchiefs2012 < Cassel
  Reply With Quote
Old 01-22-2012, 01:11 AM   #212
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $96700
Because of my soccer schedule, I can't do squats as much as I'd like. My knees just don't have the recovery time for them.

So, I just switched out squats and deads in Madcow's 5x5. Deads are much easier on the knees for me.

M/F: Deads, Bench, Clean
W: Squat, Military Press, Weighted Pull-ups
Posts: 16,607
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 01-23-2012, 11:49 AM   #213
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $17970
What would you use a $50 gift card from bobybuilding.com for?
__________________
http://blackoutsopa.com
Posts: 6,949
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 01-23-2012, 12:01 PM   #214
TheGuardian TheGuardian is offline
MVP
 
TheGuardian's Avatar
 

Join Date: Mar 2009
Casino cash: $74483
I just missed the 405 incline last monday but I was tired as ****. Will do it tonight and I think it's money in the bank.
Posts: 7,479
TheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 01-23-2012, 12:15 PM   #215
Bowser Bowser is offline
Eff an A, Cotton!!
 
Bowser's Avatar
 

Join Date: Jan 2004
Location: In Transition
Casino cash: $50994154
Quote:
Originally Posted by TheGuardian View Post
I just missed the 405 incline last monday but I was tired as ****. Will do it tonight and I think it's money in the bank.
That's a lot of ****ing weight. Good luck.
Posts: 49,901
Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.Bowser is obviously part of the inner Circle.
  Reply With Quote
Old 01-23-2012, 12:33 PM   #216
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $1053300
Quote:
Originally Posted by penguinz View Post
What would you use a $50 gift card from bobybuilding.com for?
Depends on your goals.
Posts: 11,370
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
  Reply With Quote
Old 01-23-2012, 12:55 PM   #217
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $17970
Quote:
Originally Posted by BigCatDaddy View Post
Depends on your goals.
Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.
__________________
http://blackoutsopa.com
Posts: 6,949
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 01-23-2012, 12:57 PM   #218
TheGuardian TheGuardian is offline
MVP
 
TheGuardian's Avatar
 

Join Date: Mar 2009
Casino cash: $74483
Quote:
Originally Posted by penguinz View Post
Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.
you need some dbol and winny then
Posts: 7,479
TheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 01-23-2012, 01:09 PM   #219
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58052811
Quote:
Originally Posted by penguinz View Post
Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.
Gonna have to search different site than bb.com to achieve that.
__________________




Quote:
Lewdog's record in Royals game threads: 7-7.
Posts: 9,737
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 01-23-2012, 01:13 PM   #220
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $1053300
Quote:
Originally Posted by penguinz View Post
Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.
Sorry, BB.Com got raided for selling hormones a year or two ago.
Posts: 11,370
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
  Reply With Quote
Old 01-23-2012, 03:18 PM   #221
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $17970
Quote:
Originally Posted by BigCatDaddy View Post
Sorry, BB.Com got raided for selling hormones a year or two ago.
Just can not decide if I want to go with protein powder or something else.
__________________
http://blackoutsopa.com
Posts: 6,949
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 01-23-2012, 06:55 PM   #222
TheGuardian TheGuardian is offline
MVP
 
TheGuardian's Avatar
 

Join Date: Mar 2009
Casino cash: $74483
Hit the 405 incline tonight. Then did 315x9 and 7 afterwards. Now to cruise for a few weeks until I start prepping for the meet in April.
Posts: 7,479
TheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 01-23-2012, 07:21 PM   #223
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58052811
Quote:
Originally Posted by TheGuardian View Post
Hit the 405 incline tonight. Then did 315x9 and 7 afterwards. Now to cruise for a few weeks until I start prepping for the meet in April.
Can I neg rep you in jealousy?
__________________




Quote:
Lewdog's record in Royals game threads: 7-7.
Posts: 9,737
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 01-23-2012, 07:27 PM   #224
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $168821
Quote:
Originally Posted by TheGuardian View Post
Hit the 405 incline tonight. Then did 315x9 and 7 afterwards. Now to cruise for a few weeks until I start prepping for the meet in April.
I can do 315x5















deadlift.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 18,676
NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.NewChief has an IQ even higher than Frankie's.
  Reply With Quote
Old 01-23-2012, 08:10 PM   #225
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $1053300
Quote:
Originally Posted by TheGuardian View Post
Hit the 405 incline tonight. Then did 315x9 and 7 afterwards. Now to cruise for a few weeks until I start prepping for the meet in April.
I think you mentioned it before, but how old are you? I was thinking late 30's.
Posts: 11,370
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -6. The time now is 09:32 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.