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Old 01-02-2012, 12:56 PM  
penguinz penguinz is offline
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*.* 2012 General Fitness Thread *.*

Welcome to 2012! Now get your ass in top physical condition!

**From the 2011 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Last edited by penguinz; 01-03-2012 at 07:38 AM..
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Old 01-23-2012, 09:52 PM   #226
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Quote:
Originally Posted by TheGuardian View Post
Hit the 405 incline tonight. Then did 315x9 and 7 afterwards. Now to cruise for a few weeks until I start prepping for the meet in April.
Beast.
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Old 01-23-2012, 11:00 PM   #227
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Originally Posted by TheGuardian View Post
Hit the 405 incline tonight. Then did 315x9 and 7 afterwards. Now to cruise for a few weeks until I start prepping for the meet in April.
I hit 405 incline the other night in my sleep. /average CP stud
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Old 01-23-2012, 11:02 PM   #228
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Quote:
Originally Posted by ThaVirus View Post
I hit 405 incline the other night in my sleep. /average CP stud
I don't even dream that high in my sleep
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Old 01-23-2012, 11:14 PM   #229
ThaVirus ThaVirus is offline
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Originally Posted by lewdog_5 View Post
I don't even dream that high in my sleep
Well when you have a 9 inch cock and **** super models on the daily you learn to dream big. /still an average CP stud
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Old 01-24-2012, 06:51 AM   #230
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Originally Posted by ThaVirus View Post
Well when you have a 9 inch cock and **** super models on the daily you learn to dream big. /still an average CP stud
Only 9"? I feel sorry for those lacking in that area.
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Old 01-24-2012, 06:57 AM   #231
TheGuardian TheGuardian is offline
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Originally Posted by BigCatDaddy View Post
I think you mentioned it before, but how old are you? I was thinking late 30's.
Oh thanks BCD. I will be 37 this coming weekend. Not looking forward to it.

Though I will say everything that has ever been said about strength and age is true. You hit your strength prime in your late 30's and early 40's.
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Old 01-24-2012, 07:41 AM   #232
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Originally Posted by TheGuardian View Post
Oh thanks BCD. I will be 37 this coming weekend. Not looking forward to it.

Though I will say everything that has ever been said about strength and age is true. You hit your strength prime in your late 30's and early 40's.
That's one of the beautys of getting old is you get that "old man" strength. The guy in my gym that one the NPC Missouri overall is probably around 45. It's pretty inspiring as you do get older to see somone 13 years old in that kind of shape.
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Old 01-24-2012, 08:59 AM   #233
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I have another PT appointment today. I want to be done with this crap!
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Old 01-24-2012, 09:35 AM   #234
TheGuardian TheGuardian is offline
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Originally Posted by BigCatDaddy View Post
That's one of the beautys of getting old is you get that "old man" strength. The guy in my gym that one the NPC Missouri overall is probably around 45. It's pretty inspiring as you do get older to see somone 13 years old in that kind of shape.
Yup. The strongest raw guy walking the face of the earth right now is Stan Efferding and he's 44 I believe.
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Old 01-27-2012, 12:46 AM   #235
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****. Dislocated my shoulder last night after a hard tackle in soccer. The other guy hit me (he got the worst of the actual collision), but we both hit the ground. I landed awkwardly on my shoulder and it popped out and right back in. Not too bad, but it's stretched out the ligaments so that I won't be able to lift other than squats for about a week or two.

Really ****ing sucks, as I was just getting into the meat of my training schedule.
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Old 01-27-2012, 07:47 AM   #236
TheGuardian TheGuardian is offline
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Man you've really been catching it the last year or so.
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Old 01-27-2012, 09:47 AM   #237
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Guardian, 36-40 was my strongest years, didn't get 405 bench on my 40th birthday, so I backed off. Now at 44 I do Crossfit mainly, but still go to the other gym once a week to work on some things we don't do a CF.
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Old 01-27-2012, 10:03 AM   #238
TheGuardian TheGuardian is offline
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Originally Posted by ChiefsOne View Post
Guardian, 36-40 was my strongest years, didn't get 405 bench on my 40th birthday, so I backed off. Now at 44 I do Crossfit mainly, but still go to the other gym once a week to work on some things we don't do a CF.
I should hit 500 close grip in the next year. My guess is by 42 or so I have a 700 raw squat, 525 bench and 750 deadlift.
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Old 01-27-2012, 10:05 AM   #239
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Man you've really been catching it the last year or so.
It's my own damn fault. Playing 5 days a week with college kids while I'm at 31 years old is bound to catch up with me sometime!
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Old 01-27-2012, 10:14 AM   #240
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I should hit 500 close grip in the next year. My guess is by 42 or so I have a 700 raw squat, 525 bench and 750 deadlift.
Awesome numbers! I'm living through my 16 year old now, got him going in the right direction and he is doing awesome. He did 405 squat, 475 DL, 275 clean and 275 bench about a month ago!
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