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Old 01-02-2012, 12:56 PM  
penguinz penguinz is offline
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*.* 2012 General Fitness Thread *.*

Welcome to 2012! Now get your ass in top physical condition!

**From the 2011 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Last edited by penguinz; 01-03-2012 at 07:38 AM..
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Old 07-16-2012, 12:04 PM   #601
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Originally Posted by DBOSHO View Post
Would pushups or bench press be more beneficial in losing chest fat
Yes.
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Old 07-16-2012, 07:13 PM   #602
lewdog lewdog is online now
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Quote:
Originally Posted by DBOSHO View Post
Would pushups or bench press be more beneficial in losing chest fat
You cannot spot reduce an area of fat on the body. Burn calories overall to lose fat. We all carry our fat differently as well.
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Old 07-16-2012, 08:01 PM   #603
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Originally Posted by lewdog View Post
You cannot spot reduce an area of fat on the body. Burn calories overall to lose fat. We all carry our fat differently as well.
Yeah. Lewdog, for example, has a 29 inch waist with huge banana-shaped moobs.
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Old 07-16-2012, 08:07 PM   #604
lewdog lewdog is online now
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Yeah. Lewdog, for example, has a 29 inch waist with huge banana-shaped moobs.
That got me good!

But in all honesty, I would ****ing tear your bitch ass apart while you watch Trublood, while doing a "full body" cleanse and using your 2.5 lb dumbbells.
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Old 07-17-2012, 12:20 AM   #605
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I haven't been to the gym in almost a month. :sigh:

I have whooping cough and cracked ribs thanks to my game on Friday night. It's definitely slowing me down

Hopefully I'm back to full strength soon and can get back in the gym.
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Old 07-18-2012, 08:50 PM   #606
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Haven't maxed in a while but I can now do sets with 255 on the bench. 21 reps over 4 sets (6,6,5,4). Probably try to bump the weight when I get closer to 25 reps. Hoping to be doing sets with 275 by October.
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Old 07-18-2012, 10:25 PM   #607
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Quote:
Originally Posted by Silock View Post
I haven't been to the gym in almost a month. :sigh:

I have whooping cough and cracked ribs thanks to my game on Friday night. It's definitely slowing me down

Hopefully I'm back to full strength soon and can get back in the gym.
Son of a bitch. That sounds......awful.
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Old 07-19-2012, 12:47 AM   #608
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Definitely unpleasant when I cough. I guess it's my own fault for playing while I was still sick, but that probably had nothing to do with getting hurt.
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Old 07-19-2012, 10:51 PM   #609
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Originally Posted by Silock View Post
Definitely unpleasant when I cough. I guess it's my own fault for playing while I was still sick, but that probably had nothing to do with getting hurt.
I've never broken a rib, but I've had a rib out before. As intolerable as that is, I can't imagine a broken rib.
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Old 07-25-2012, 11:38 AM   #610
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So I bought The Rack. Not sure if it's been talked about in this thread. Just done 2 of the DVD's so far. I can't reach my hair to wash it today. These are short circuit training workouts that have kicked my ass so far.

Gonna take it slow at first but I plan to do the 12 week program the week my son leaves for the Marines...give me some incentive for when we go get him in November.
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Old 07-26-2012, 08:18 PM   #611
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Alright, small brag time.

I sumo deadlifted 375 for an easy single today, which is the most I have done since my hip injuries I have had for the past 3 years from Olympic lifting. So back over 2x bodyweight deads (bw 185lbs)! Felt really strong and easy today too. I have been doing 5/3/1 for a few months now and love the simplicity of deads, squats, military press and bench for the main lifts.

Wish I could do the Oly lifts again but I guess being healthy in the gym is a bit more enjoyable.
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Old 07-26-2012, 11:40 PM   #612
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Grats!

Nearly two months out of the gym for me . I'm getting fat and slow and weak. Fuuuu*******. Can't wait to get back to it.
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Old 08-04-2012, 05:04 PM   #613
lewdog lewdog is online now
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EPIC FAIL

If you "leg day" does not contain a deadlift or squat variation, this is an epic fail!
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Old 08-04-2012, 05:56 PM   #614
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Quote:
Originally Posted by lewdog View Post
EPIC FAIL

If you "leg day" does not contain a deadlift or squat variation, this is an epic fail!
Heh.
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Old 08-06-2012, 06:36 AM   #615
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Hey,

Quick question for you workout guys. I'm thinking of joining a gym but here's my problem.

I travel for work nearly every week which means I can be anywhere in the US from Monday-Thursday while being home in Houston every weekend. I need to find something that is in Houston while being in as many cities around the country as possible. I was thinking of 24 hour fitness but I was hoping some of you might know of something I can find in more places. Anyone have any ideas or do you think 24 hour is my best choice?
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