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Old 02-08-2012, 01:02 PM  
frankotank frankotank is offline
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INSANITY Workout any CP Insanity veterans in here??

So my daughter says to me the other day. Hey Dad, you said you were going to get back to working again right? Lets buy Insanity and do it together. So I said (having no friggin idea what Insanity IS). Sure. Sounds great.
Well now Im doing some research on it and Im actually a little sick to my stomach. Shes a 6 foot solid muscled 18 year old (that somehow thinks shes out of shape.women!) and Im a 6 foot 250 lb 46 year old for Gods sake! I mean.Im not a blob or anything. Im pretty active....OK fairly active. I can still bust some moves on a basketball court..I just gotta play the half court game now you know? I hit the treadmill from time to time. But for crying out loud what Im reading about this workout is scaring the crap outta me! Im really not sure Ill be able to do this. Anyone went through this thing? This frigging workout is gonna show up in the mail any day now andgulp..Im a-scairt!
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Old 02-24-2012, 11:54 AM   #121
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Quote:
Originally Posted by chiefs1968 View Post
The Pure Cardio is a killer...basically non stop...no resting.
right right! now add another 15 minutes of ab work after that! if you don't hear from me after tomorrow.....Insanity killed me.
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Old 02-24-2012, 12:02 PM   #122
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As far as I know..you are not suppose to be doing the AB part untill the 2nd week...just the Pure Cardio part. If I'm wrong, then I screwd up and didn't do the AB part, which then I'll be mad, because I've been complaining about when we are we suppose to start doing AB'S.
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Old 02-25-2012, 09:01 AM   #123
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Quote:
Originally Posted by chiefs1968 View Post
As far as I know..you are not suppose to be doing the AB part untill the 2nd week...just the Pure Cardio part. If I'm wrong, then I screwd up and didn't do the AB part, which then I'll be mad, because I've been complaining about when we are we suppose to start doing AB'S.
yeah you're right. I'm in the second week. 12th workout on the calendar.
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Old 02-25-2012, 10:00 AM   #124
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Quote:
Originally Posted by frankotank View Post
yeah you're right. I'm in the second week. 12th workout on the calendar.
Are you starting to feel better?
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Old 02-25-2012, 10:16 AM   #125
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I only have 12 days to go. I absolutely killed Max Interval Cardio yesterday. No breaks. Woke up this morning and was drained but I pushed through the max plyo workout.

I long for the days of Pure Cardio.
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Old 02-25-2012, 01:29 PM   #126
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Quote:
Originally Posted by Omaha View Post
Are you starting to feel better?
yeah I do. I feel so...I don't know...firm. the scale hasn't moved much which I find very weird and disappointing. 12 insane workouts in 14 days and the scale barely moves! I guess I could be putting on muscle...I don't know.... the workouts are so tough I should be putting some on, but I really thought I'd drop weight immediately. I do feel better and I can see results in the mirror so I need to stop worrying about a number.....it just doesn't make sense to me. I'm not eating whoppers and cake for Gods sake!
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Old 02-25-2012, 07:11 PM   #127
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You need a good diet as well

Quote:
Originally Posted by frankotank View Post
yeah I do. I feel so...I don't know...firm. the scale hasn't moved much which I find very weird and disappointing. 12 insane workouts in 14 days and the scale barely moves! I guess I could be putting on muscle...I don't know.... the workouts are so tough I should be putting some on, but I really thought I'd drop weight immediately. I do feel better and I can see results in the mirror so I need to stop worrying about a number.....it just doesn't make sense to me. I'm not eating whoppers and cake for Gods sake!
I am 45 years old and I do not do p90x or Insanity. Do not have the time or the money to buy the program. I know the program works because my friends use them DO get into shape and lose weight.

But as for me, I work out combination of cardio and resistance training (4 -5 times a week, 20-30 minutes per session). Lost 20 lbs of pure fat and gained 4 lbs of lean muscle with six-pack.

After many tries, I realized that at my age (45), exercise alone does not make you lose weight. You must also have sensible diet. I changed only ONE eating habit and I began to lose the weight fast. I eat breakfast and lunch normally (Pizza, buffet, etc). BUT I eat instant oatmeal (1 serving) for dinner. That's it.

I am lighter, stronger, and definitely fit for my age. And the ultimate test for your shape is whether you could do a superman pushup. Link below:

http://www.youtube.com/watch?v=GpH0Ymiri8g

Basically, you want to come up with the workout that works for you. And then eat sensibly. In my case, eating instant oatmeal (1 serving) helped to lose weight. Hope you reach your goal! Don't give up and enjoy the pain and soreness of workout!
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Old 02-26-2012, 08:59 AM   #128
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Quote:
Originally Posted by frankotank View Post
yeah I do. I feel so...I don't know...firm. the scale hasn't moved much which I find very weird and disappointing. 12 insane workouts in 14 days and the scale barely moves! I guess I could be putting on muscle...I don't know.... the workouts are so tough I should be putting some on, but I really thought I'd drop weight immediately. I do feel better and I can see results in the mirror so I need to stop worrying about a number.....it just doesn't make sense to me. I'm not eating whoppers and cake for Gods sake!
You've got the right idea. Don't worry about the scale. It'll move, but who cares? Feeling good ald looking good mea a lot more than that #
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Old 02-26-2012, 09:11 AM   #129
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Do you have to have a heart monitor for it? Or can you swing it without.
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Old 02-26-2012, 11:40 AM   #130
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Originally Posted by Buehler445 View Post
Do you have to have a heart monitor for it? Or can you swing it without.
Not necessary
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Old 02-26-2012, 01:37 PM   #131
frankotank frankotank is offline
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Do you have to have a heart monitor for it? Or can you swing it without.
no I don't have one, I just stop every now and then and take my pulse in my throat for 10 seconds and multiply by 6. I pretty much know now when I'm over my limit. today is an off day....and I'll be damned....I actually kinda missed it this morning. back to torture city tomorrow!
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Old 02-26-2012, 01:41 PM   #132
frankotank frankotank is offline
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Quote:
Originally Posted by Tertullian View Post
I am 45 years old and I do not do p90x or Insanity. Do not have the time or the money to buy the program. I know the program works because my friends use them DO get into shape and lose weight.

But as for me, I work out combination of cardio and resistance training (4 -5 times a week, 20-30 minutes per session). Lost 20 lbs of pure fat and gained 4 lbs of lean muscle with six-pack.

After many tries, I realized that at my age (45), exercise alone does not make you lose weight. You must also have sensible diet. I changed only ONE eating habit and I began to lose the weight fast. I eat breakfast and lunch normally (Pizza, buffet, etc). BUT I eat instant oatmeal (1 serving) for dinner. That's it.

I am lighter, stronger, and definitely fit for my age. And the ultimate test for your shape is whether you could do a superman pushup. Link below:

http://www.youtube.com/watch?v=GpH0Ymiri8g

Basically, you want to come up with the workout that works for you. And then eat sensibly. In my case, eating instant oatmeal (1 serving) helped to lose weight. Hope you reach your goal! Don't give up and enjoy the pain and soreness of workout!
now THAT is interesting! thanks. I am eating pretty healthy. I eat more at dinner/supper than the other two meals and I know that isn't the greatest thing to do whether it's healthy food or not. I'll give this a shot.
I will say this...this morning I really noticed a difference in the mirror. I'm just going to HAVE to stop stepping on that scale. it's hard though because I want to know. then I'm disappointed really for no reason.
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Old 02-26-2012, 01:42 PM   #133
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I have this, and did the program a year or so ago, and wanted to get started back on it, but the dam DVD dont work anymore
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Old 02-26-2012, 02:08 PM   #134
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I have this, and did the program a year or so ago, and wanted to get started back on it, but the dam DVD dont work anymore
well....how'd it go a year ago? you lose much? you change much? did you completely stop after the 60 days?
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Old 02-26-2012, 02:18 PM   #135
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well....how'd it go a year ago? you lose much? you change much? did you completely stop after the 60 days?
Yea it went good, this program really pushes you to the limit
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