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Old 07-10-2012, 04:26 PM  
Saul Good Saul Good is offline
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Anyone ever done a body cleanse?

I've been told by my trainer that I need to do a five to seven day cleanse. Anyone have any experience with them?
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Old 07-10-2012, 05:52 PM   #61
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I don't have a dog in this race. Why is cleansing retarded?
Zero benefit, other than possible calorie reduction while you're doing it.
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Old 07-10-2012, 05:53 PM   #62
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Saul, has your trainer warned you about the dangers of starvation mode?
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Old 07-10-2012, 05:53 PM   #63
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Saul, has your trainer warned you about the dangers of starvation mode?
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Old 07-10-2012, 06:00 PM   #64
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Cleansing diets are pointless. They actually lower your metabolism and you just end up gaining the weight right back. Not to mention you are going to feel like shit throughout that period.
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Old 07-10-2012, 06:26 PM   #65
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Eat 2 boxes of grape nuts and use prune juice as 'milk'

You will be clean in 2 days.
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Old 07-10-2012, 07:08 PM   #66
Rudy lost the toss Rudy lost the toss is offline
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Did the lemon cleanse from the link. Wasn't that bad although I couldn't get used to the salt water. It's a good jump start to any crash diet. Curbed my appetite and sugar cravings. It's not a lifestyle change obviously but it's not bad for when you need to lose a little. I'm a stress eater so I'll sometimes put on 10-15 pounds.
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Old 07-10-2012, 07:10 PM   #67
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Originally Posted by saphojunkie View Post
yeah dude, if you want to clean yourself out, just buy three pounds of organic cherries and snack on them all day.

You'll be shitting jet fuel.
i have a cherry tree, it doesnt do it for me, plums on the other hand! oooh boy. lol
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Old 07-10-2012, 07:13 PM   #68
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I would get a new trainer if I was you. I would never recommend that to any client, for any reason.

You can change your body through exercise and diet manipulation, you don't need a cleanse for any reason.
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Old 07-10-2012, 07:14 PM   #69
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Why dont you just eat a healthy diet and your body will be clean?

What does a cleanse even do other than make you shit a lot? What's the point if you're just gonna go back to eating shit?
I think this is the key question. I think they're good if you're switching your eating habits. Clean it out and start new. Necessary? No. They are definitely absolutely pointless if you're just going to keep eating the same thing you were before.
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Last edited by luv; 07-10-2012 at 08:13 PM..
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Old 07-10-2012, 08:09 PM   #70
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Originally Posted by lewdog View Post
I would get a new trainer if I was you. I would never recommend that to any client, for any reason.

You can change your body through exercise and diet manipulation, you don't need a cleanse for any reason.
What's cleansing do to the body?
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Old 07-10-2012, 08:11 PM   #71
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What's cleansing do to the body?
It makes you really hard headed, apparently.
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Old 07-10-2012, 08:14 PM   #72
Chocolate Hog Chocolate Hog is offline
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I know a girl who did it. She lost a lot of weight she was really bitching throughout and she kinda looked unhealthy.
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Old 07-10-2012, 08:17 PM   #73
luv luv is offline
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I know a girl who did it. She lost a lot of weight she was really bitching throughout and she kinda looked unhealthy.
You shouldn't do it for a prolonged period of time. Most cleanses I know of are ten days.
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Old 07-10-2012, 08:28 PM   #74
Saul Good Saul Good is offline
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He suggested a five day cleanse. It isn't some deal where you consume nothing but the drinks, though. I'm not doing it, though.
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Old 07-10-2012, 08:31 PM   #75
luv luv is offline
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He suggested a five day cleanse. It isn't some deal where you consume nothing but the drinks, though. I'm not doing it, though.
The one I did was a couple of pills in the morning, and a couple of pills in the evening. My friend did one that was a lot of ground up veggies. She still ate some solid foods, except animal protein. Hers was ten days, too. So many different ones.
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