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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 08-27-2012, 07:03 PM   #211
Buck Buck is offline
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Originally Posted by Mr. Flopnuts View Post
I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!
If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.

1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)

2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)

3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.

4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda

If you can do all that, you'll be down 100 in your first 90 days.
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Old 08-27-2012, 07:27 PM   #212
cabletech94 cabletech94 is offline
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Quote:
Originally Posted by Buck View Post
If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.

1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)

2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)

3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.

4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda

If you can do all that, you'll be down 100 in your first 90 days.
seriously, what about diet soda?
last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200.
the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190.

most of my fat is muscle, so you know.
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Old 08-27-2012, 07:30 PM   #213
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Quote:
Originally Posted by cabletech94 View Post
seriously, what about diet soda?
last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200.
the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190.

most of my fat is muscle, so you know.
Well you wouldn't lose 100, but Flop has a lot more to lose...

In 90 Days I lost about 50 lbs.
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Old 08-27-2012, 07:31 PM   #214
Pasta Giant Meatball Pasta Giant Meatball is offline
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Old 08-27-2012, 07:32 PM   #215
Ceej Ceej is offline
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just ate some peanut butter. HOLLLLLLAH
Plain?

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Old 08-27-2012, 07:35 PM   #216
mlyonsd mlyonsd is offline
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Quote:
Originally Posted by cabletech94 View Post
seriously, what about diet soda?
last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200.
the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190.

most of my fat is muscle, so you know.
fat is muscle?
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Old 08-27-2012, 07:37 PM   #217
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Quote:
Originally Posted by Buck View Post
If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.

1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)

2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)

3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.

4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda

If you can do all that, you'll be down 100 in your first 90 days.
Did you give up beer?
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Old 08-27-2012, 07:39 PM   #218
mlyonsd mlyonsd is offline
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that's crazy talk
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Old 08-27-2012, 07:40 PM   #219
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Old 08-27-2012, 07:41 PM   #220
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Old 08-27-2012, 07:41 PM   #221
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Plain?

Weirdo.
With some Snyders of Hanover Pretzel nibblers.
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Old 08-27-2012, 07:42 PM   #222
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Flopnuts. In in with ya man.

I started a year and half ago and lost 85 lbs. Last month or so, I havent been as strict on my food. Im still working out, too. I havent lost any Lbs in about a month and half, but I thankfully I have not gained any though,

I was at 287 at 5'2 (A short, round mofo!) and now am around 200.

I think I have the maintain part down, but I need to lose about 30 more and muscle up.

I need a kick in the arse and posting here helped me so much, like it did for you, Im back in with you, and good luck sir!!

LETS DO THIS!
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Old 08-27-2012, 07:46 PM   #223
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Did you give up beer?
Yes.
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Old 08-27-2012, 07:47 PM   #224
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I appreciate it. This is a different approach that I'm taking that I honestly wouldn't recommend for very many people. I've done this. I've lost 185lbs. I knew exactly what to do to keep losing and live a great, healthy, athletic, lifestyle.

Then I ****ed the whole thing up and put 100lbs on. Okay. No. Big. Deal. (bullshit, it sucks) I know what to do when I get there, but I also know that I have 90 days to achieve ridiculous results. From there, it's all like before. So I think I'm going to take my "golden shot".
If you want a lifestyle idea, I can tell you what works for me (keeping in mind that the most overweight I've ever been is maybe 20-25 pounds).

I eat a Kashi granola bar for breakfast and have a couple of walnuts around 10:00. Costco sells huge bags of them for cheap, and they are delicious. I go out for lunch every day just like I always have (and this plus beer is why I pack on the pounds to begin with), but I only eat half of my meal. I then eat the rest of the meal for dinner, and I'm all set. I might have a small snack in the evening, but I try not to get carried away. Even if I do get carried away once in a while, that's nothing compared to eating the equivalent of one large meal total for lunch and dinner instead of two.

The key for me really is portion control. I can eat an enormous amount of food when I let myself go. The more I eat one day, the more I can eat (and want to eat) the next day. If I can just go two days of eating small meals, my stomach shrinks down to a fraction of it's previous size. Then, I can't even fathom eating a full restaurant meal.
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Old 08-27-2012, 08:34 PM   #225
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Kick ass fellas. Best of luck to all who are looking for a thinner lyfestyle.
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