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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 08-28-2012, 05:53 PM   #256
Mr. Flopnuts Mr. Flopnuts is offline
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Originally Posted by Marcellus View Post
What kind of phone you have?
Samsung galaxy s3.
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Old 08-28-2012, 05:59 PM   #257
Mr. Plow Mr. Plow is offline
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Originally Posted by Mr. Flopnuts View Post
Samsung galaxy s3.
Man I want one. Love my S2.
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Old 08-28-2012, 06:04 PM   #258
Mr. Flopnuts Mr. Flopnuts is offline
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Your Food Diary For: Prev Tuesday August 28, 2012 Next
Breakfast Calories Carbs Fat Protein
Snacks - Popcorn, oil-popped, 1 cup 55 6 3 1

Lunch
Oroweat - Country Potato Bread, 1 slice 100 20 1 3
Beaver - Cream Style Horseradish, 2 tsp 20 4 2 0
Generic - 90% Lean 10% Fat Ground Sirloin Burgers, 3.96 oz 238 0 11 15

Dinner
Generic - Egg Scrambled - Large, 3 egg 210 2 14 21
Farmland - Center Cut 30% Less Fat Naturally Hickory Smoked Bacon, 4.5 slices (15g) 105 0 6 11
Jimmy Dean - Premium Pork Hot Sausage, 3 oz. Cooked (56g) 300 2 26 14
Add Food Quick Tools 615 4 46 46
Snacks
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 2 4


Totals 1,089 40 65 69
Your Daily Goal 3,084 424 103 115
Remaining 1,995 384 38 46

I haven't set anything up. My target is 1000-1200 calories a day, protein (and now fat) heavy. Dinner was my first low carb meal. Staple. I'll be eating a lot of it. I burned about 700 calories exercising today, and burn 3000 just breathing. We'll see how it all pans out long term.
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Old 08-28-2012, 06:10 PM   #259
bevischief bevischief is offline
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Old 08-28-2012, 06:14 PM   #260
Mr. Flopnuts Mr. Flopnuts is offline
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Great. I'm pretty sore, but that's from getting off of my ass. I didn't officially go low carb until late this afternoon, as dinner reflects. I talked to Buck, so I know to expect the carb hangover, or whatever you want to call it. As far as low calories go, no big deal. I've ran 5 miles coming off of a 36 hour fast, so I know that eat before you workout stuff is bullshit. As long as you're getting enough protein everyday, the hunger goes away after a couple of weeks.
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Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
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Old 08-28-2012, 06:19 PM   #261
Pestilence Pestilence is offline
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Question since you're going keto.

What kind of recipes are you looking at? I'm trying to find easy things that don't require a lot of work.

Are you going zero carb or keeping it under 50?
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Old 08-28-2012, 06:22 PM   #262
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Old 08-28-2012, 06:29 PM   #263
Saulbadguy Saulbadguy is offline
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Breakfast-
4 oz Skim Milk
1 slice of toast (45 calorie Sara Lee)

Morning snack -
Banana
Light string chz

Lunch -
Chef Boyardee Spaghetti and Meatballs
1 Kiwi

Snack-
Apple

Dinner -
28 oz Light beer
1 Tomato w/ 2 tbps balsamic vinegar
6 garlic stuffed olives
"Smart ones" TV dinner
1 slice bread
1 single serving Broccoli w/ chz

Snack -
1 slice bread /w natural peanut butter
1 Edy's "fruit bar"
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Old 08-28-2012, 06:34 PM   #264
Mr. Flopnuts Mr. Flopnuts is offline
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Quote:
Originally Posted by Pestilence View Post
Question since you're going keto.

What kind of recipes are you looking at? I'm trying to find easy things that don't require a lot of work.

Are you going zero carb or keeping it under 50?
Haven't even looked. The fat requirement tastes great but nets less food. Low carb veggie increase is coming. Eggs will be a staple.
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Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
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Old 08-28-2012, 06:40 PM   #265
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Lunch-left over beef short ribs slow cooked in tomato sauce/balsamic vinegar and dates with a side of diced carrots baked with diced dates (I used left over bacon grease on the carrots).

Dinner- chipolte cubed chicken breast cooked in coconut oil. I then used butter lettuce and made wraps with avacado and grape tomatoes. The chipotle seasoning was nice and spicy.

Post workout snack-banana with approximately 1 tbsp of buckwheat honey.

I don't eat breakfast.

I'll likely sneak a small piece of dark/mint chocolate later.
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Old 08-28-2012, 06:56 PM   #266
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Just trying to help you guys out here. It's hard at first but it is worth it long term. So keep it up.
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Old 08-28-2012, 08:06 PM   #267
Buck Buck is offline
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I don't know what my calories and shit were because I pretty much stopped counting, but here's what I ate.

Breakfast -
Coffee w/ 2 Tbsp Heavy Cream & Splenda
6 Slices Bacon
1 Egg

Lunch -
2 Pork Chops (4 oz each)
Salad w/ 1 Tbsp of Ranch Dressing

Dinner-
10 oz Carne Asada (marinated skirt steak)
2 Tbsp Guacamole
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-28-2012, 08:06 PM   #268
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And I'm home now Flop if you have anything you want to know, I couldn't talk any longer earlier.
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Old 08-28-2012, 08:09 PM   #269
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Quote:
Originally Posted by Saulbadguy View Post
Breakfast-
4 oz Skim Milk
1 slice of toast (45 calorie Sara Lee)

Morning snack -
Banana
Light string chz

Lunch -
Chef Boyardee Spaghetti and Meatballs
1 Kiwi

Snack-
Apple

Dinner -
28 oz Light beer
1 Tomato w/ 2 tbps balsamic vinegar
6 garlic stuffed olives
"Smart ones" TV dinner
1 slice bread
1 single serving Broccoli w/ chz

Snack -
1 slice bread /w natural peanut butter
1 Edy's "fruit bar"
Why did you have to ruin a perfectly good day with Chef Boyardee?
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-28-2012, 08:15 PM   #270
Buck Buck is offline
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Quote:
Originally Posted by Pestilence View Post
Question since you're going keto.

What kind of recipes are you looking at? I'm trying to find easy things that don't require a lot of work.

Are you going zero carb or keeping it under 50?
Here's my bread and butter.

1 lb of 80/20 (85/15 is okay too) ground beef.
Half a can of diced tomatoes (get the ones that are seasoned with garlic or something Hunts brand I think.. this is optional)
~20 pepperoni slices
~1 cup of some Italian style shredded cheese.

1. Season the ground beef w/hamburger or Italian seasonings and brown and drain.

2. Turn to lowest heat setting and either put the half can of tomatoes (less juice the better) in the food processor and then into the pan or just the tomatoes right into the pan of ground beef. Mix. (optional)

3. Layer the pepperonis on top and let it simmer for about 5-10 min.

4. Layer the shredded cheese on top.

5. Put the pan under the broiler at 300 degrees for 4-6 min (until cheese is golden brown or less time if you just want cheese melted.

It's like Keto Pizza. The pic is this w/out the tomato sauce.


Last edited by Buck; 08-28-2012 at 08:35 PM..
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