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Old 08-24-2012, 10:57 AM  
Der Flöprer Der Flöprer is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Der Flöprer; 08-30-2012 at 09:38 AM..
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Old 08-28-2012, 09:34 PM   #271
Ceej Ceej is offline
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Breakfast - 2% milk, Special K honey oat cereal

Lunch - salad with bacon ranch

Dinner - grilled chicken on some tortilla chips with cheese, salsa

Dessert - strawberries and grapes

All I drank was water today and walked 1.6 miles.

Bought a bunch of fruit, chicken, salad for lunches and breakfast at work.
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Old 08-28-2012, 10:17 PM   #272
Saulbadguy Saulbadguy is offline
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Why did you have to ruin a perfectly good day with Chef Boyardee?
Shit is really convenient. 45 seconds in the 'wave and I'm back at my desk for some lunchtime BBS'n.
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Old 08-28-2012, 10:17 PM   #273
luv luv is offline
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Quote:
Originally Posted by jiveturkey View Post
Lunch-left over beef short ribs slow cooked in tomato sauce/balsamic vinegar and dates with a side of diced carrots baked with diced dates (I used left over bacon grease on the carrots).

Dinner- chipolte cubed chicken breast cooked in coconut oil. I then used butter lettuce and made wraps with avacado and grape tomatoes. The chipotle seasoning was nice and spicy.

Post workout snack-banana with approximately 1 tbsp of buckwheat honey.

I don't eat breakfast.

I'll likely sneak a small piece of dark/mint chocolate later.
Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.
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Old 08-28-2012, 10:33 PM   #274
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Quote:
Originally Posted by Buck View Post
I don't know what my calories and shit were because I pretty much stopped counting, but here's what I ate.

Breakfast -
Coffee w/ 2 Tbsp Heavy Cream & Splenda
6 Slices Bacon
1 Egg

Lunch -
2 Pork Chops (4 oz each)
Salad w/ 1 Tbsp of Ranch Dressing

Dinner-
10 oz Carne Asada (marinated skirt steak)
2 Tbsp Guacamole
I'm not seeing your five daily fruits and vegetables here.
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Old 08-29-2012, 01:11 AM   #275
Big Smoke Big Smoke is offline
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Originally Posted by luv View Post
Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.
5 hour energy. For that 2:30 feeling.
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Last edited by Big Smoke; 08-29-2012 at 02:04 AM..
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Old 08-29-2012, 06:26 AM   #276
Der Flöprer Der Flöprer is offline
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Done. Back was better this morning. Feeling good about my day.
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Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.Der Flöprer is obviously part of the inner Circle.
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Old 08-29-2012, 07:05 AM   #277
Saulbadguy Saulbadguy is offline
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Quote:
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I'm not seeing your five daily fruits and vegetables here.
The animals he ate consumed lots of corn, perhaps that counts.
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Old 08-29-2012, 07:06 AM   #278
Saulbadguy Saulbadguy is offline
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Originally Posted by luv View Post
Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.
link please
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Old 08-29-2012, 07:06 AM   #279
Saulbadguy Saulbadguy is offline
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Originally Posted by Mr. Flopnuts View Post
Done. Back was better this morning. Feeling good about my day.
Go forth and dominate, my friend.
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Old 08-29-2012, 07:07 AM   #280
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Done. Back was better this morning. Feeling good about my day.
That's good. I've noticed that I don't have nearly as many aches and pains anymore. Losing weight does wonders for your joints.
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Old 08-29-2012, 07:58 AM   #281
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Old 08-29-2012, 08:14 AM   #282
luv luv is offline
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link please
I learned that from my trainer as well as a nutritionist I talked to. If you feel the need to research it, go right ahead.
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Old 08-29-2012, 08:24 AM   #283
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Quote:
Originally Posted by luv View Post
Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.
I don't have an issue with energy.
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Old 08-29-2012, 08:43 AM   #284
luv luv is offline
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I don't have an issue with energy.
Then never mind.
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Old 08-29-2012, 08:44 AM   #285
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Breakfast today -- sugar free Amp. I also have some bananas, an apple and an orange.

Lunch with be salad with a little bacon ranch.

Dinner will be grilled chicken with corn.

Dessert will be more grapes and strawberries.
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