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Old 08-24-2012, 10:57 AM  
Der Flöprer Der Flöprer is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Der Flöprer; 08-30-2012 at 09:38 AM..
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Old 08-29-2012, 08:53 AM   #286
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For those drastically cutting calories, just remember that calories are energy. If you find that you're feeling more fatigued, then you may just need to try eating a bit more or drinking more water (don't want to cramp up).

Sorry, Saul, no link for that either.
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Old 08-29-2012, 09:00 AM   #287
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Originally Posted by luv View Post
For those drastically cutting calories, just remember that calories are energy. If you find that you're feeling more fatigued, then you may just need to try eating a bit more or drinking more water (don't want to cramp up).

Sorry, Saul, no link for that either.
Coffee. 0 calories, UNLIMITED POWER
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Old 08-29-2012, 09:07 AM   #288
Der Flöprer Der Flöprer is offline
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Guys, I love sharing info here but let's be positive with one another. We'll figure out what works for us individually. It's fine to disagree, just make sure we don't make anyone feel unwelcome. We're all reaching for the same goals.
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Old 08-29-2012, 09:14 AM   #289
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Coffee. 0 calories, UNLIMITED POWER
My coffee is 40 calories per cup. I haven't mastered drinking it black yet. No sugar, and one of those single serving liquid creamer thingies is 40 calories. I never drink more than two cups. So basically 80 calories and a banana has been my breakfasts as of late. Protein shakes start again next week, so no more coffee.
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Old 08-29-2012, 09:20 AM   #290
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My coffee is 40 calories per cup. I haven't mastered drinking it black yet. No sugar, and one of those single serving liquid creamer thingies is 40 calories. I never drink more than two cups. So basically 80 calories and a banana has been my breakfasts as of late. Protein shakes start again next week, so no more coffee.
What kind of coffee are you drinking? I'd recommend a light roast, things that say "breakfast blend" or something like that. Also not folgers/maxwell house.
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Old 08-29-2012, 09:28 AM   #291
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Originally Posted by Mr. Flopnuts View Post
Guys, I love sharing info here but let's be positive with one another. We'll figure out what works for us individually. It's fine to disagree, just make sure we don't make anyone feel unwelcome. We're all reaching for the same goals.
NO!!!!!11

**** YOUUUUUUUU!!!!!!11111111


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Old 08-29-2012, 09:28 AM   #292
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Just my $.02 for your guys doing keto. Make sure your eating a lot of green leafy veggies. Sautee some brocc or spinach in olive oil and garlic, its very good and helps 'move things aloong'. Definitely take a EFA/fish oil supplement, especially with all the sat fat your eating. Try to stay away from prcoessed crap meats like pepperoni, salami, etc. Also remember that total calories ultimately count, and its very easy to go over your daily cals since fat is double the cals of protein or carbs.

I used the metabolic diet (CKD) for about a year to get weight in check. It is a great diet, but absolutely sucks if your trying to lift any reasonably amount of weight, play a intense sport or build muscle. Takes a couple weeks for your body to adapt to fat as your main source of energy instead of carbs, so the first couple weeks suck, you have to push through it.

Good luck.
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Old 08-29-2012, 09:35 AM   #293
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What kind of coffee are you drinking? I'd recommend a light roast, things that say "breakfast blend" or something like that. Also not folgers/maxwell house.
Jackson Brothers of the South Coffee - President's Choice (what we have delivered here at work)
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Old 08-29-2012, 09:43 AM   #294
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Originally Posted by Aspengc8 View Post
Just my $.02 for your guys doing keto. Make sure your eating a lot of green leafy veggies. Sautee some brocc or spinach in olive oil and garlic, its very good and helps 'move things aloong'. Definitely take a EFA/fish oil supplement, especially with all the sat fat your eating. Try to stay away from prcoessed crap meats like pepperoni, salami, etc. Also remember that total calories ultimately count, and its very easy to go over your daily cals since fat is double the cals of protein or carbs.

I used the metabolic diet (CKD) for about a year to get weight in check. It is a great diet, but absolutely sucks if your trying to lift any reasonably amount of weight, play a intense sport or build muscle. Takes a couple weeks for your body to adapt to fat as your main source of energy instead of carbs, so the first couple weeks suck, you have to push through it.

Good luck.
Agree with most of what you're saying except the part about pepperoni and salami. That stuff is fine.
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Old 08-29-2012, 10:17 AM   #295
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Coffee. 0 calories, UNLIMITED POWER
Coffee FTW!
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Old 08-29-2012, 10:18 AM   #296
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What kind of coffee are you drinking? I'd recommend a light roast, things that say "breakfast blend" or something like that. Also not folgers/maxwell house.
I've found that Dunkin Donuts coffee (the stuff in the grocery store) doesn't taste to bad plain.
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Old 08-29-2012, 11:51 AM   #297
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Breakfast today -- sugar free Amp. I also have some bananas, an apple and an orange.

Lunch with be salad with a little bacon ranch.

Dinner will be grilled chicken with corn.

Dessert will be more grapes and strawberries.
That sounds delicious. I can honestly say I wish I could afford to eat like that. Being a recent college graduate out on my own I can't afford much...
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Old 08-29-2012, 11:56 AM   #298
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That sounds delicious. I can honestly say I wish I could afford to eat like that. Being a recent college graduate out on my own I can't afford much...
None of that food is expensive.
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Old 08-29-2012, 12:02 PM   #299
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None of that food is expensive.
It's expensive enough. How are you going to sit there and tell me what I can and can't afford to eat?
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Old 08-29-2012, 12:04 PM   #300
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It's expensive enough. How are you going to sit there and tell me what I can and can't afford to eat?
I'm just telling you that I don't see how that food is more expensive than any other food, especially if you're eating out.
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