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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 09-01-2012, 10:39 AM   #406
Ceej Ceej is offline
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Down 5lbs total (since I weighed in last time, before the FB group).

I think I'm going to celebrate with some bud lights tonight.

I'm getting a little annoyed with the FB group too. I like that everyone has one common goal and purpose.

Just think it would have went a little better with CP, imo.

But, I'll continue to follow it and post on there from time to time.
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Old 09-01-2012, 11:17 AM   #407
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by CJizzles View Post
Down 5lbs total (since I weighed in last time, before the FB group).

I think I'm going to celebrate with some bud lights tonight.

I'm getting a little annoyed with the FB group too. I like that everyone has one common goal and purpose.

Just think it would have went a little better with CP, imo.

But, I'll continue to follow it and post on there from time to time.
Miller 64, bro.
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Old 09-01-2012, 11:21 AM   #408
Ceej Ceej is offline
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Quote:
Originally Posted by Saulbadguy View Post
Miller 64, bro.
I may try that. If it tastes like warm asshole.

I will hunt you down, bro.
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Old 09-01-2012, 02:45 PM   #409
Mr. Flopnuts Mr. Flopnuts is offline
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Hitting a wall. Carb flu is a mother****er, and I don't want to do ANYTHING. I really hope my body reacts quickly because this really sucks. I was dog shit at work today. And I need to get up in the morning and do an ass kicking workout. Whew. I was warned, but damn.
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Old 09-01-2012, 02:49 PM   #410
lewdog lewdog is offline
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Originally Posted by CJizzles View Post
I may try that. If it tastes like warm asshole.

I will hunt you down, bro.
The best way to get a buzz for the least amount of calories is regular vodka mixed with a sugar free drink.

When I drank Miller 64, I later called them to ask when they brewed the taste of ass in their beer?
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Old 09-01-2012, 03:08 PM   #411
Marcellus Marcellus is offline
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Quote:
Originally Posted by lewdog View Post
The best way to get a buzz for the least amount of calories is regular vodka mixed with a sugar free drink.

When I drank Miller 64, I later called them to ask when they brewed the taste of ass in their beer?
Scotch on the rocks, 70 calories an ounce, 0 carbs.
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Old 09-01-2012, 03:10 PM   #412
Mr. Flopnuts Mr. Flopnuts is offline
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Quote:
Originally Posted by Marcellus View Post
Scotch on the rocks, 70 calories an ounce, 0 carbs.
BOOM!
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Old 09-01-2012, 03:13 PM   #413
lewdog lewdog is offline
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Originally Posted by Marcellus View Post
Scotch on the rocks, 70 calories an ounce, 0 carbs.
Yup, that and vodka are very close. Either one is a good choice.
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Old 09-01-2012, 03:28 PM   #414
Ceej Ceej is offline
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After a long day at work, 50+ work week I splurged a little bit.

24oz Bud Light, 6 pack of Shock Top Pumpkin Wheat.

CHeers my friends!
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Old 09-01-2012, 05:08 PM   #415
lewdog lewdog is offline
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Originally Posted by CJizzles View Post
After a long day at work, 50+ work week I splurged a little bit.

24oz Bud Light, 6 pack of Shock Top Pumpkin Wheat.

CHeers my friends!
Cheers to you too. I had a long week as well. Drinking while I smoke some ribs. Told the bitch to take a hike while I watch football. Very productive day!
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Old 09-01-2012, 05:48 PM   #416
Mr. Flopnuts Mr. Flopnuts is offline
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I decided to go ahead and indulge today. Knocked out 1400 calories after having one helluva dinner. I ate a good sized lunch, and had a calorically dense, and fattening snack as well. This is all the proof I need that we eat really stupid as Americans. I did only eat half the steak though. The rest will make a nice breakfast with some eggs after an asskicking workout in the morning.

Your Food Diary For: Prev Saturday September 1, 2012 Next
Breakfast Calories Carbs Fat Protein
Add Food Quick Tools

Lunch
Meat - Chicken Breast (Baked/Rotisserie), No Skin/Bone, 5.6 oz. 210 0 7 56
Fresh - Baby Bok Choy, 0.7 baby bok choy 5 1 0 1
Veg - Green Onion, 0.0875 cup chopped 4 1 0 0
Peppers - Sweet, green, raw, 0.35 cup, chopped 10 2 0 0
Life Force 100% Natural - Bean Sprouts, 0.35 cup 11 2 0 1
Ariel - White Onion, Raw, Diced, 0.23 cup (160g) 15 3 0 0
Steamed - Green Beans, 0.23 cup 8 0 0 0
Kikkoman Soy Sauce - Low Sodium, 2.8 Tbsp 28 3 0 3
Add Food Quick Tools 291 12 7 61

Dinner
Laughing Cow Cream Cheese Spread - Light Cream Cheese Spread Wedge, 2 wedge 90 0 8 4
Peppers - Jalapeno, raw, 3 pepper 13 2 0 1
Farmland - Center Cut 30% Less Fat Naturally Hickory Smoked Bacon, 3 slices (15g) 70 0 4 7
Ariel - White Onion, Raw, Diced, 0.33 cup (160g) 21 4 0 1
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1
Carrots - Baby, raw, 3 medium 11 2 0 0
Squash - Zucchini, includes skin, raw, 0.33 cup, chopped 7 1 0 0
Walmart Market Special - Beef Ribeye Steak, 8 oz (112g) 640 0 54 38
Add Food Quick Tools 867 12 66 52

Snacks
Hill Shire Farms - Lil Smokies - Beef Smoke Sausage, 3 links 102 1 9 4
Nathan's Famous Cheddar Cheese Beef Franks - Hot Dogs, 1 Frank 160 1 14 7
Add Food Quick Tools 262 2 23 11



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Old 09-03-2012, 01:15 PM   #417
Buck Buck is offline
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I couldn't find the fitness thread, so I'm posting here.

Why is this happening? I mean I know my traps are barely there, but the right one looks deformed. Am I favoring a side when lifting or do you think that's just how my muscle is?

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Old 09-03-2012, 02:09 PM   #418
Mr. Flopnuts Mr. Flopnuts is offline
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You're starting to look like a mafia boss. I don't know shit about it, but I would GUESS that you are favoring your right side and letting the left side do all of the work when you are lifting. But, yeah, wild guess. Don't have me killed bro.
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Old 09-03-2012, 02:11 PM   #419
Mr. Flopnuts Mr. Flopnuts is offline
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Don't forget about this, folks.

http://www.chiefsplanet.com/BB/group.php?groupid=25
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Old 09-03-2012, 02:11 PM   #420
Ceej Ceej is offline
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My guess is you need to start jerking off more with your right hand, man.

Godspeed.
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