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Old 08-24-2012, 09:57 AM  
Mr. Flopnuts Mr. Flopnuts is offline
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The Flopnuts Fatties Thread

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties: Starting weight 09/01 (optional)

Mr. Floptits
Pestilence
Mr. Plump
Luv
Saulbadguy
otherstar
Bump
"Bob" Mojo Dobbs
Buck
Cabletech94
CJiggles
HemiEd
MahiMike
Setsuna
LTL
pr capone
planetman
Bwana
Burt
The World's finest morphius
zonachief
jiveturkey
Frosty
predarat
Braincase

If you're interested in a Facebook Flopnuts Fatties group, request admission here;

http://www.facebook.com/groups/flopnutsfatties/

Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM..
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Old 10-12-2012, 12:53 PM   #601
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So normally I go to the gym around 4-4:15 pm after getting off work after a 10 hour shift.

Today I woke up and went to the gym at 9 am (I don't work on fridays). I doubled the weight I was doing for squats (since Monday). I don't know if it was just natural progression of getting stronger or the fact that I didn't put in 10 hours at work before hand (desk job).

I feel ****ing good though. I want to start lifting 5 days a week but I don't know if that is smart.
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Old 10-12-2012, 01:10 PM   #602
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Quote:
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So normally I go to the gym around 4-4:15 pm after getting off work after a 10 hour shift.

Today I woke up and went to the gym at 9 am (I don't work on fridays). I doubled the weight I was doing for squats (since Monday). I don't know if it was just natural progression of getting stronger or the fact that I didn't put in 10 hours at work before hand (desk job).

I feel ****ing good though. I want to start lifting 5 days a week but I don't know if that is smart.
No harm. Either work different parts of the body or do full body days alternated with plyo/speed/flex work in between.
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Old 10-12-2012, 01:56 PM   #603
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I just committed myself to a Tough Mudder in February. Sounds ****ing intense. The girl I was talking to said make sure you can run at least 5 miles. LOL.

I think starting next week I'm going to switch to CKD in order to be able to lift heavy 3 times a week and run 3 times a week. Time to really get this shit in gear.
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Old 10-12-2012, 01:57 PM   #604
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Quote:
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I just committed myself to a Tough Mudder in February. Sounds ****ing intense. The girl I was talking to said make sure you can run at least 5 miles. LOL.

I think starting next week I'm going to switch to CKD in order to be able to lift heavy 3 times a week and run 3 times a week. Time to really get this shit in gear.
The lady who cuts my hair completed Tough Mudder. You should be fine.
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Old 10-12-2012, 02:45 PM   #605
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The lady who cuts my hair completed Tough Mudder. You should be fine.
Apparently part of it is a 5 mile run through the hills. I don't know what it's like where you are, but San Diego is hilly as ****. Its actually in Temecula. This is the biggest obstacle is getting the stamina to run.
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Old 10-12-2012, 02:46 PM   #606
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Also are you sure it wasn't Mud Run?
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Old 10-12-2012, 03:07 PM   #607
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Nope. She did Tough Mudder in Tahoe.
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Old 10-22-2012, 10:17 AM   #608
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Down 18 pounds.
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Old 10-22-2012, 10:23 AM   #609
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Quote:
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I just committed myself to a Tough Mudder in February. Sounds ****ing intense. The girl I was talking to said make sure you can run at least 5 miles. LOL.

I think starting next week I'm going to switch to CKD in order to be able to lift heavy 3 times a week and run 3 times a week. Time to really get this shit in gear.
You'll do as well as you train yourself to do. I would say that your friend is correct in that you should be able to run 5 or 6 miles fairly easily if you want to do well. If you want to do better be able to run 8 to 10 miles. The running involved is the most overlooked aspect in my opinion. If you can handle your body weight you'll be fine in the obstacles and even if you struggle you'll see plenty of people that struggle as well.

You have breaks at obstacles and of course can walk whenever you need to. Just put in the work and you'll be fine.
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Old 10-22-2012, 10:25 AM   #610
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I hit 185 lbs last week. My reward was a glorious Indian Buffet for lunch. I ate more than I have eaten in what seems like an eternity.

20-30 lbs more to go, with a few goal/rewards built in.
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Old 10-29-2012, 08:28 AM   #611
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Old 10-29-2012, 08:37 AM   #612
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I assume due to the lack of activity in this thread that everyone is ****ing up.

Fess up.
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Old 10-29-2012, 08:43 AM   #613
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I hit 185 lbs last week. My reward was a glorious Indian Buffet for lunch. I ate more than I have eaten in what seems like an eternity.

20-30 lbs more to go, with a few goal/rewards built in.
I had been stuck at about eight pounds above my goal for there weeks or so and was really starting to doubt that I was going to ever drop the rest. I got on the scale yesterday, and I was suddenly down a pound and a half. This morning, I was down another pound and a half. 5.3 pounds to go.

This seems to be a trend with me. I go weeks without losing anything or maybe even gaining a pound or so before having a sudden drop. Does anyone else experience anything like that?
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Old 10-29-2012, 08:46 AM   #614
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I had been stuck at about eight pounds above my goal for there weeks or so and was really starting to doubt that I was going to ever drop the rest. I got on the scale yesterday, and I was suddenly down a pound and a half. This morning, I was down another pound and a half. 5.3 pounds to go.

This seems to be a trend with me. I go weeks without losing anything or maybe even gaining a pound or so before having a sudden drop. Does anyone else experience anything like that?
Yep. Sometimes i'll even gain half a pound or a pound, then it melts off for a couple weeks...rinse, repeat.
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Old 10-29-2012, 09:09 AM   #615
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Is anyone going to the Guns and Hoses charity boxing event?
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