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Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-27-2013, 10:12 PM   #1666
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How did it go?
Good, it's short and sweet,
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Old 08-27-2013, 10:14 PM   #1667
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Good, it's short and sweet,
Just did mine about an hour ago.
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Old 08-27-2013, 10:17 PM   #1668
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God Damnit Silock.

You have no idea the misery I'm going through right now. I told this chick that I was gonna not do that this week...figure out why yourself...but now she's sending me all kinds of sexy texts and pics. The last thing I needed for you to say was that it helps.

3 more days. I can do this.
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Old 08-27-2013, 10:41 PM   #1669
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Well, if you don't clean the pipes, you're likely to spring a premature leak when she turns the faucet on.
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Old 08-28-2013, 02:03 PM   #1670
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Serious question. How bad does masturbation kill progress?

I'm trying not to, not for any health reason, but I just remembered that I could jerk off and I'm having a hard time not.
Avoid cardio. It kills your gains.
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Old 08-28-2013, 02:12 PM   #1671
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Sounds like a Crossfit WOD.
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You're right because I was linked to that study by Omaha. He says it's been working!
5 Rounds for time:

21 pullups
30 box jumps
ejaculate
Run 400 meters
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Old 08-28-2013, 02:16 PM   #1672
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Congrats on benching plates after all these years!
Hey now. I didn't say I was up to plates....
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Old 08-28-2013, 09:34 PM   #1673
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Hey now. I didn't say I was up to plates....
Keep it up. You'll look like Lew in no time.

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Saul 2014
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Old 08-29-2013, 06:49 PM   #1674
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I don't know what it is about leg extensions, but they absolutely destroy my legs.
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Old 08-29-2013, 07:03 PM
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Old 08-29-2013, 09:38 PM   #1675
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Oops, I just realized that I completely ****ed my grip up on front squats today.

I was basically just holding the bar against my chest with my arms straight up and down.

Also I deleted my last post because it was embarrassing, but do are any of you more easily enraged immediately after lifting?
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Old 08-29-2013, 09:48 PM   #1676
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Quote:
Originally Posted by Buck View Post
Oops, I just realized that I completely ****ed my grip up on front squats today.

I was basically just holding the bar against my chest with my arms straight up and down.

Also I deleted my last post because it was embarrassing, but do are any of you more easily enraged immediately after lifting?
You're more likely enraged because you have semen choking your brain from not beating off for a week. Imagine how you're going to feel when that chick doesn't sleep with you this weekend.
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Old 08-29-2013, 09:51 PM   #1677
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You're more likely enraged because you have semen choking your brain from not beating off for a week. Imagine how you're going to feel when that chick doesn't sleep with you this weekend.
Oh yeah, lol. Well, it's already confirmed for tomorrow night so...
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-29-2013, 09:52 PM   #1678
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Oh yeah, lol. Well, it's already confirmed for tomorrow night so...
Nothing's confirmed until you're balls deep blowing a wad.
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NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
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Old 08-29-2013, 09:53 PM   #1679
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Oh yeah, lol. Well, it's already confirmed for tomorrow night so...
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Nothing's confirmed until you're balls deep blowing a wad.
No...you don't understand...he's decided to rape her...and he's now strong enough to do it.
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Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
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Old 08-29-2013, 09:54 PM   #1680
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Besides...he's going to blow the wad before he gets balls deep. As soon as he's half-shaft, he's done.
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Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
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