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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-29-2013, 10:54 PM   #1681
NewChief NewChief is offline
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Originally Posted by Saul Good View Post
No...you don't understand...he's decided to rape her...and he's now strong enough to do it.
No shit.


All I'm saying is the kind of sick twisted chick who demands you not beat off for a week, is the same kind of sick twisted chick who laughs to her friends about convincing a guy to not beat off for a week then denying him when they go on a date.
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Old 08-29-2013, 10:56 PM   #1682
Buck Buck is offline
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Nothing's confirmed until you're balls deep blowing a wad.
That's true, but at least we're supposed to hang out. It's a start.
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Old 08-29-2013, 10:56 PM   #1683
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Originally Posted by NewChief View Post
No shit.


All I'm saying is the kind of sick twisted chick who demands you not beat off for a week, is the same kind of sick twisted chick who laughs to her friends about convincing a guy to not beat off for a week then denying him when they go on a date.
What? She doesn't know about this. It's something I'm doing on my own.
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Old 08-29-2013, 10:57 PM   #1684
BigCatDaddy BigCatDaddy is online now
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I think I've missed some interesting post.
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BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.
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Old 08-29-2013, 10:57 PM   #1685
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Originally Posted by BigCatDaddy View Post
I think I've missed some interesting post.
I decided not to jerk off since Monday because I want to blow a good load the next time I have sex.
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Old 08-29-2013, 10:59 PM   #1686
NewChief NewChief is offline
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Quote:
Originally Posted by Buck View Post
What? She doesn't know about this. It's something I'm doing on my own.
Hmm..

Quote:
Originally Posted by Buck View Post
God Damnit Silock.

You have no idea the misery I'm going through right now. I told this chick that I was gonna not do that this week...figure out why yourself...but now she's sending me all kinds of sexy texts and pics. The last thing I needed for you to say was that it helps.

3 more days. I can do this.
She evidently knows about it.. even if she didn't request it (though I thought she'd requested it since she's seems to be sending you sexy pics and shit to taunt/tempt you).
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Old 08-29-2013, 11:01 PM   #1687
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Oh yeah I guess I did tell her, but she never told me to do it.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-29-2013, 11:06 PM   #1688
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Old 08-29-2013, 11:09 PM   #1689
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Hopefully not in my pants.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-29-2013, 11:10 PM   #1690
NewChief NewChief is offline
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Hopefully not in my pants.
Nicely played. Beat me to the money shot.
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NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
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Old 08-29-2013, 11:17 PM   #1691
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This is real.

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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-30-2013, 12:10 AM   #1692
Silock Silock is offline
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This is real.

That movie is one of the suckiest sucks that ever sucked.
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Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
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Old 08-30-2013, 10:01 AM   #1693
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I gotta say that I'm completely surprised about how I feel in general.

I thought I would have more energy, but it just seems like a constant lethargy and without smoking pot the idea of eating anything makes me gag.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 08-30-2013, 10:09 AM   #1694
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I gotta say that I'm completely surprised about how I feel in general.

I thought I would have more energy, but it just seems like a constant lethargy and without smoking pot the idea of eating anything makes me gag.
Are you on any medications...particularly allergy meds?
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Colon is 0.7 WAR or 5M in value. He makes 500k. Getting pretty close, and since he's producing war each of the next 4 years of club control, he's fair value for Upton straight up. More than fair actually.
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Old 08-30-2013, 10:20 AM   #1695
Buck Buck is offline
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Are you on any medications...particularly allergy meds?
Maelatonin to sleep
Ibuprofen
Weed

That's it.
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