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Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-30-2013, 09:23 AM   #1696
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Quote:
Originally Posted by Buck View Post
Oops, I just realized that I completely ****ed my grip up on front squats today.

I was basically just holding the bar against my chest with my arms straight up and down.

Also I deleted my last post because it was embarrassing, but do are any of you more easily enraged immediately after lifting?
I usually feel pretty mellow after a workout.
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Old 08-30-2013, 09:26 AM   #1697
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Originally Posted by NewChief View Post
Nicely played. Beat me to the money shot.
PUNS!!!!!
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Old 08-30-2013, 09:46 AM   #1698
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**** you NewChief.

Now she's sick with what I had last weekend. I shouldn't have hung out with her on Monday.

**** my life.
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Old 08-30-2013, 10:01 AM   #1699
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**** you NewChief.

Now she's sick with what I had last weekend. I shouldn't have hung out with her on Monday.

**** my life.
So predictable.
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Old 08-30-2013, 10:04 AM   #1700
Buck Buck is offline
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No. You jinxed it, dick.
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Old 08-30-2013, 10:50 AM   #1701
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Question for Buck: Did you fap before you bitched out NewChief?
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Old 08-30-2013, 10:54 AM   #1702
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Naw I'm at work.

Deciding whether I will fap or not. Maybe I'll just keep it going for another week. Maybe.
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Old 08-30-2013, 12:31 PM   #1703
ThaVirus ThaVirus is offline
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When you guys bench and squat, do you explode up or maintain a slow, controlled motion throughout the lift?
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Old 08-30-2013, 01:12 PM   #1704
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Originally Posted by ThaVirus View Post
When you guys bench and squat, do you explode up or maintain a slow, controlled motion throughout the lift?
Uhh.. always explode the concentric, and control the eccentric. Even if the weight is heavy (>80% 1rm), you ALWAYS went to fire as fast as possible. I like to aim for a 3 count on the eccentric, except deadlifts. I just drop that shit.
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Old 08-30-2013, 01:14 PM   #1705
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Originally Posted by Buck View Post
Naw I'm at work.

Deciding whether I will fap or not. Maybe I'll just keep it going for another week. Maybe.
Be careful. It's probably not good to cover her in semen as soon as you finally see her for the date. Probably.
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Old 08-30-2013, 01:55 PM   #1706
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Buck,

Don't let this be you.

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Old 08-30-2013, 02:24 PM   #1707
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Yeah I'm probably gonna jack off as soon as I get home.
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Old 08-30-2013, 04:08 PM   #1708
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Man that was ****ing good. I think I might try to go 3 days without from now on. Phew.
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Old 08-30-2013, 10:47 PM   #1709
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Ok, back to what's important. Can somebody explain drop sets?
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Old 08-30-2013, 10:58 PM   #1710
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Drop sets:
1. Select a weight that is challenging to you
2. Do some number of repetitions
3. Without pause, reduce the weight
4. Do some additional number of repetitions at the lower weight
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