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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-03-2013, 08:51 AM   #1756
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Quote:
Originally Posted by Saccopoo View Post
Bite me.

What's a vegan gym rat supposed to do if not for soy proteins.

I'm getting fat as shit eating hummus.
Quinoa.
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Old 09-03-2013, 12:12 PM   #1757
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Quote:
Originally Posted by Saccopoo View Post
Bite me.

What's a vegan gym rat supposed to do if not for soy proteins.

I'm getting fat as shit eating hummus.
http://navitasnaturals.com/product/4...in-Powder.html

Soy is evil.
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Old 09-03-2013, 01:21 PM   #1758
Buck Buck is offline
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Does anyone else sweat profusely while lifting? I've noticed at my gym, nobody else even looks like they're sweating at all. My shirt is usually stuck to my body drenched when I leave.
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Old 09-03-2013, 01:29 PM   #1759
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Quote:
Originally Posted by Buck View Post
Does anyone else sweat profusely while lifting? I've noticed at my gym, nobody else even looks like they're sweating at all. My shirt is usually stuck to my body drenched when I leave.
Are we seriously asking this ****ing question?
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Old 09-03-2013, 01:30 PM   #1760
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Quote:
Originally Posted by Buck View Post
Does anyone else sweat profusely while lifting? I've noticed at my gym, nobody else even looks like they're sweating at all. My shirt is usually stuck to my body drenched when I leave.
I sweat a lot. I'm told it's hot.
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Old 09-03-2013, 01:33 PM   #1761
jiveturkey jiveturkey is offline
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Quote:
Originally Posted by Buck View Post
Does anyone else sweat profusely while lifting? I've noticed at my gym, nobody else even looks like they're sweating at all. My shirt is usually stuck to my body drenched when I leave.
It's a central nervous system response and it's a good thing.

For me deadlifts, squats and cleans results in sweat pouring off of me. Less so in other lifts.
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Old 09-03-2013, 01:48 PM   #1762
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Quote:
Originally Posted by Saccopoo View Post
Bite me.

What's a vegan gym rat supposed to do if not for soy proteins.

I'm getting fat as shit eating hummus.
Quote:
Originally Posted by NewChief View Post
Quinoa.
Quinoa is great. And legumes. Try this site - http://nutritiondata.self.com/facts/...roducts/2324/2
...and pay attention to the "PROTEIN QUALITY" section. A score of less than 100 means that you will need to combine that particular food with something else to get complete protein. Quinoa has a score of 106, meaning it is a complete protein by itself.
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Old 09-03-2013, 01:59 PM   #1763
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I'm shopping for some new running shoes today. I'm gonna get the shoes with the arch in them to help distribute the pressure from each step throughout my whole foot instead of just on my heel.

Anyone have any brand recommendations? I've looked at Brooks and Asics.
I've only purchased Asics lately. GT-2XXX works well for me.
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Old 09-03-2013, 02:20 PM   #1764
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Originally Posted by Silock View Post
Are we seriously asking this ****ing question?
Yes.
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Old 09-03-2013, 02:27 PM   #1765
GordonGekko GordonGekko is offline
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Quote:
Originally Posted by Buck View Post
Yes.
How long do your lifting sessions last?

If you are in there for over an hour busting your ass, you should be sweating up a monsoon. Also, a factor in this would be the climate control in your gym. I notice if there are a ton of people working out along side me, then I tend to do more sweating than if it's a Sunday and I'm one of 8 people in the gym. Probably has something to do with body heat and humidity of all the other people making me sweat more.

The other people are probably not sweating because they do a set, then go talk and socialize for 5 minutes or more and aren't working that hard.
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Old 09-03-2013, 02:33 PM   #1766
Silock Silock is offline
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Quote:
Originally Posted by Buck View Post
Yes.
Your checklist should go like this:

1) Am I working out?

If yes, then you should be sweating.

That's it.
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Old 09-03-2013, 02:48 PM   #1767
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If you don't sweat, you aren't working out.
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Old 09-03-2013, 02:50 PM   #1768
Buck Buck is offline
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Originally Posted by GordonGekko View Post
How long do your lifting sessions last?

If you are in there for over an hour busting your ass, you should be sweating up a monsoon. Also, a factor in this would be the climate control in your gym. I notice if there are a ton of people working out along side me, then I tend to do more sweating than if it's a Sunday and I'm one of 8 people in the gym. Probably has something to do with body heat and humidity of all the other people making me sweat more.

The other people are probably not sweating because they do a set, then go talk and socialize for 5 minutes or more and aren't working that hard.
Usually 1 - 1.5 hours, 4 days a week.

I'm not kidding when I say I don't see anyone else sweating. I thought maybe it was a n00b thing. I also drink a gallon of water a day so it might be that.
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Old 09-03-2013, 02:51 PM   #1769
Buck Buck is offline
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Maybe I'll take a pic next time guys. It looks like I stepped into the shower with my clothes on.
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Old 09-03-2013, 02:52 PM   #1770
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Originally Posted by Buck View Post
Maybe I'll take a pic next time guys. It looks like I stepped into the shower with my clothes on.
/shrug

It means you're working hard. It happens.
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