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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-03-2013, 03:53 PM   #1771
NewChief NewChief is offline
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I don't sweat a lot for the most part, but that's because I'm just not a heavy sweater. I can go for a run in 100 degree heat and not sweat through my shirt. I drink a sit ton of fluid as well.
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Old 09-03-2013, 03:55 PM   #1772
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by Buck View Post
Usually 1 - 1.5 hours, 4 days a week.

I'm not kidding when I say I don't see anyone else sweating. I thought maybe it was a n00b thing. I also drink a gallon of water a day so it might be that.
I don't pay THAT much attention, but I don't recall everyone including competitive BB'er and PL'ers sweating a ton if much at all unless they are doing cardio. I think some guys just sweat more than others. I'm not a huge sweater.
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Old 09-03-2013, 04:05 PM   #1773
Buehler445 Buehler445 is offline
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Quote:
Originally Posted by Buck View Post
Maybe I'll take a pic next time guys. It looks like I stepped into the shower with my clothes on.
Don't worry about it. I sweat like a freaking firehose. When I'd play basketball hard for an hour or so, I'd literally wring sweat from my shirt.

You're working hard. You sweat. Don't worry.
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Old 09-03-2013, 04:18 PM   #1774
NewChief NewChief is offline
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Quote:
Originally Posted by Buehler445 View Post
Don't worry about it. I sweat like a freaking firehose. When I'd play basketball hard for an hour or so, I'd literally wring sweat from my shirt.

You're working hard. You sweat. Don't worry.
Yeah. This is a genetic issue or something. Some people sweat like crazy. Some people don't. Don't... sweat it. Hah.
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Old 09-03-2013, 05:50 PM   #1775
el borracho el borracho is offline
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Originally Posted by Buck View Post
Maybe I'll take a pic next time guys. It looks like I stepped into the shower with my clothes on.
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Old 09-03-2013, 06:25 PM   #1776
lewdog lewdog is offline
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Quote:
Originally Posted by Buck View Post
Does anyone else sweat profusely while lifting? I've noticed at my gym, nobody else even looks like they're sweating at all. My shirt is usually stuck to my body drenched when I leave.
It's because you are doing the core lifts like deads, squats, military press and bench. Do those lifts heavy and hard and you will sweat. Most people aren't doing those lifts, or if they are, they are lacking intensity.

I sweat buckets when I lift.
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Old 09-03-2013, 06:43 PM   #1777
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Quote:
Originally Posted by lewdog View Post
It's because you are doing the core lifts like deads, squats, military press and bench. Do those lifts heavy and hard and you will sweat. Most people aren't doing those lifts, or if they are, they are lacking intensity.

I sweat buckets when I lift.
I see, but there is no military press or OHP on that list you sent me. Should I add it into my routine?
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Old 09-03-2013, 06:45 PM   #1778
lewdog lewdog is offline
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Quote:
Originally Posted by Buck View Post
I see, but there is no military press or OHP on that list you sent me. Should I add it into my routine?
It was just a general comment. We will add it in after a while. Just keep doing what you are doing now.
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Old 09-03-2013, 06:48 PM   #1779
Silock Silock is offline
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Guys, I just finished my workout, and I feel tired. Should I be concerned?
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Old 09-03-2013, 06:48 PM   #1780
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I'M JUST BUSTING YOUR BALLS, BUCK.
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Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
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Old 09-03-2013, 06:49 PM   #1781
Shogun Shogun is offline
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Tired of the same old shit. Thinking about buying a Kayak to work out some upper body/some lower. Anybody here ever do that?
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Quote:
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I'm just saying there's all sorts of shit i could be doing! I could watch a movie, play a video game, rub one out, read a book, learn a foreign language, etc.. But i'm still watching the assholes because i love them, and I hate myself
- On watching the Royals.
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Old 09-03-2013, 07:02 PM   #1782
Buck Buck is offline
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Kayaking isn't intense really.
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Old 09-03-2013, 07:02 PM   #1783
Buck Buck is offline
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Quote:
Originally Posted by Silock View Post
Guys, I just finished my workout, and I feel tired. Should I be concerned?
HA HA HA
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Old 09-03-2013, 07:12 PM   #1784
lewdog lewdog is offline
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Hey guys, I finished eating last night and then the next morning I pooped. Should i be concerned?
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Old 09-03-2013, 07:15 PM   #1785
Buck Buck is offline
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This is real.

I ate so much food yesterday and I felt constipated this morning. Almost left work, but I finally let out about 12 inch log and had instant relief. I've had 3 more large logs today. Best day of pooping ever. I feel so light.
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