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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-03-2013, 07:07 PM   #1786
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Quote:
Originally Posted by Buck View Post
This is real.

I ate so much food yesterday and I felt constipated this morning. Almost left work, but I finally let out about 12 inch log and had instant relief. I've had 3 more large logs today. Best day of pooping ever. I feel so light.
Metamucil. SRS.
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Old 09-03-2013, 08:13 PM   #1787
KCGal KCGal is offline
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Quote:
Originally Posted by Silock View Post
It's possible. It's just not always fun.
2.5 hours of tennis tonight (first hour very vigorous)
77g carbs total today. So far i didnt notice a decline in energy but well see how i feel tomorrow. I'm considering today a victory.
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Old 09-03-2013, 08:14 PM   #1788
Buck Buck is offline
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Got bf% measured today. 18.5% @ 198 lbs.

36.5 lbs of fat.
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Old 09-03-2013, 08:36 PM   #1789
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Quote:
Originally Posted by Aspengc8 View Post
They dont spray it with protein, they just add soy, which IMO is crap.
Am I going to get bitch tits if I eat it every day?
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Old 09-03-2013, 08:36 PM   #1790
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Quote:
Originally Posted by KCGal View Post
2.5 hours of tennis tonight (first hour very vigorous)
77g carbs total today. So far i didnt notice a decline in energy but well see how i feel tomorrow. I'm considering today a victory.
It gets easier once your body is fat-adapted.
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Old 09-03-2013, 10:36 PM   #1791
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Sorry for the quadruple post, but do any of you use Casein powder?

What benefit does it have over Whey and do you drink it at certain times of the day?

This thread makes it sound like it has no benefit over whey.

http://forum.bodybuilding.com/showth...5468571&page=1
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Old 09-03-2013, 10:44 PM   #1792
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Quote:
Originally Posted by Buck View Post
Sorry for the quadruple post, but do any of you use Casein powder?

What benefit does it have over Whey and do you drink it at certain times of the day?

This thread makes it sound like it has no benefit over whey.

http://forum.bodybuilding.com/showth...5468571&page=1
Casein is far better than whey, and it's really not even close. It's better absorbed. Basically, you should use casein any time that speed of digestion isn't an issue. Use whey around a workout, or when you are going to be working out soon. If not, use casein.
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Old 09-03-2013, 10:47 PM   #1793
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Thanks Silock.
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Old 09-03-2013, 10:56 PM   #1794
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Just FWIW, the comments in the thread are right that you won't go crazy catabolic overnight and lose your gains if you used whey. It's just that casein, by nature of it being digested more slowly, is more efficiently absorbed and better utilized by the body. There are a few studies backing this up, and I'll dig them up if you want me to.
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Old 09-03-2013, 10:57 PM   #1795
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Yep. I pretty much just take my ON Casein now. I can confirm.
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Quote:
Originally Posted by CHENZ A! View Post
I'm just saying there's all sorts of shit i could be doing! I could watch a movie, play a video game, rub one out, read a book, learn a foreign language, etc.. But i'm still watching the assholes because i love them, and I hate myself
- On watching the Royals.
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Old 09-03-2013, 10:59 PM   #1796
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http://suppversity.blogspot.com/2013...ein-drink.html

http://suppversity.blogspot.com/2012...r-maximal.html
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Old 09-04-2013, 09:53 AM   #1797
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So you're saying that Casien is "whey" better, right? Get it?
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Old 09-04-2013, 10:55 AM   #1798
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So you're saying that Casien is "whey" better, right? Get it?
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Old 09-04-2013, 11:28 AM   #1799
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So it would be a good idea to take whey protein right after a workout and casein right before bed? I've generally just gone with whey after the workout but I'm at Vitamin Shoppe now contemplating picking up some casein. They have a buy one get one 50 % special..
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Old 09-04-2013, 11:33 AM   #1800
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Originally Posted by ThaVirus View Post
So it would be a good idea to take whey protein right after a workout and casein right before bed? I've generally just gone with whey after the workout but I'm at Vitamin Shoppe now contemplating picking up some casein. They have a buy one get one 50 % special..
Or you can chow on some cheese.
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