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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-04-2013, 12:42 PM   #1801
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So it would be a good idea to take whey protein right after a workout and casein right before bed? I've generally just gone with whey after the workout but I'm at Vitamin Shoppe now contemplating picking up some casein. They have a buy one get one 50 % special..
That's how you do it. But Vitamin Shoppe is so expensive, even with the deal.
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Old 09-04-2013, 01:22 PM   #1802
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That's how you do it. But Vitamin Shoppe is so expensive, even with the deal.
Yeah, I couldn't wait for a response so I went ahead and pulled the trigger.

My usual ON Whey for $52.99 (77 servings) and two containers of BodyTech Casein for $29.99 (29 servings each). All came out to $97. I see you guys post links for protein all the time but never bother to look. Is it significantly cheaper online?
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Old 09-04-2013, 01:31 PM   #1803
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It is when you use something like Amazon Prime, with its free shipping.
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Old 09-04-2013, 01:33 PM   #1804
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Originally Posted by Silock View Post
It is when you use something like Amazon Prime, with its free shipping.
Most of the cheap places BB.COM, LockoutForums, Amazon all have the ON whey priced around 52-53 before it even ships. Most things are cheaper online, but protein seems to be the exception IMO.
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Old 09-04-2013, 01:37 PM   #1805
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I'm hooked on the Walmart brand protein. Body Fortress chocolate peanutbutter. 2 lbs for 15$. Shit is so good mixed with milk, a frozen banana and a big spoon of natty PB.
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Old 09-04-2013, 01:41 PM   #1806
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I'm hooked on the Walmart brand protein. Body Fortress chocolate peanutbutter. 2 lbs for 15$. Shit is so good mixed with milk, a frozen banana and a big spoon of natty PB.
I tried that shit once, and that was the last time.
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Old 09-04-2013, 01:41 PM   #1807
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Originally Posted by Aspengc8 View Post
I'm hooked on the Walmart brand protein. Body Fortress chocolate peanutbutter. 2 lbs for 15$. Shit is so good mixed with milk, a frozen banana and a big spoon of natty PB.
That's what I use but I saw some post on /fit/ claiming that Body Fortress claims 30g of protein per scoop, but someone tested it and it only had 19g or so.
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Old 09-04-2013, 02:24 PM   #1808
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Originally Posted by BigCatDaddy View Post
Most of the cheap places BB.COM, LockoutForums, Amazon all have the ON whey priced around 52-53 before it even ships. Most things are cheaper online, but protein seems to be the exception IMO.
But there's no shipping (and sometimes tax) from Amazon Prime.
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Old 09-04-2013, 02:31 PM   #1809
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That's what I use but I saw some post on /fit/ claiming that Body Fortress claims 30g of protein per scoop, but someone tested it and it only had 19g or so.
I saw some garbage on reddit about it, but no official studies or testing. Even if it was only 20g I'd still hit it. Just had a shake with vanilla ice cream added in with that PB flavor.
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Old 09-04-2013, 02:43 PM   #1810
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It has like 6g of creatine per serving though so maybe its not the best for drinking other than once a day.
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Old 09-04-2013, 02:52 PM   #1811
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I drink the vanilla from Walmart and put in a squirt of chocolate syrup. It's great. Too much sugar? Probably...but I get a lot of protien, and it serves as my junkfood fix.
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Old 09-04-2013, 02:55 PM   #1812
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It has like 6g of creatine per serving though so maybe its not the best for drinking other than once a day.
Why, is their a limit on how much you can ingest per day? There's creatine in any meat, poultry & fish you eat also. There's some in my pre-workout drink also, so between that, 2 scoops of the body fortress, and the 2 pounds of ground beef I ate so far today.. im at like 20-25g.

I don't think it really matters in the grand scheme of things. Some days you get more than others.
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Old 09-04-2013, 02:56 PM   #1813
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I drink the vanilla from Walmart and put in a squirt of chocolate syrup. It's great. Too much sugar? Probably...but I get a lot of protien, and it serves as my junkfood fix.
I have not tried the vanilla yet, just the choc pb. I'm gonna pick some up tonight though. Gonna try the regular chocolate too. Cookies N cream kind of scares me.. no one every gets that flavor right.
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Old 09-04-2013, 02:57 PM   #1814
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I have not tried the vanilla yet, just the choc pb. I'm gonna pick some up tonight though. Gonna try the regular chocolate too. Cookies N cream kind of scares me.. no one every gets that flavor right.
Syntrax has, Their CnC is freaking awesome. Just expensive.
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Old 09-04-2013, 03:24 PM   #1815
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But there's no shipping (and sometimes tax) from Amazon Prime.
I don't think you pay tax on Amazon, but even if free shipping it's the same price he paid without the 3 day wait.
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